Best Time to Take Provitalize
If you’re reading this, you’ve probably done your due diligence and come to the decision to try Provitalize. Congratulations are in order! You’ve joined a community of more than 3 million women who also incorporate Provitalize in their menopause journey. Thousands of them have even shared their firsthand experiences by writing rave reviews on Provitalize.
Once Provitalize arrives on your doorstep, it’s time to get started. But you may have even more questions: When is the best time to take Provitalize? Should I take it with food? Can I take it at night?
Here’s your guide to the best time to take Provitalize. Spoiler alert: The morning is generally the best time to take probiotics, but consistency may be more important than timing.
Provitalize Overview: Ingredients and Benefits
Before diving into when to take Provitalize, here’s a quick refresher on the basics: What’s in Provitalize and why?
What’s in Provitalize?
Provitalize is a dietary supplement that provides probiotics, prebiotics, and several plant extracts.
Here are the key ingredients in Provitalize:
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Three probiotic strains (L. Gasseri SBT2055, B.Breve IDCC04401, and B.Lactis R101-8)
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Prebiotics (fructooligosaccharides)
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Turmeric root
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Black pepper (BioPerine)
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Moringa leaf
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Curry leaf
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& a few others for stability and delivery
Each ingredient was carefully selected based on the potential benefit for menopausal women. After all, millions of women are going through menopause at any given time. Though there are cornerstone treatments, the one-size-fits-all approach doesn’t apply to every woman. So, Provitalize is simply another option to offer gentle support during menopause.
Potential Benefits of Provitalize
With probiotics and prebiotics at the top of the ingredient list, it’s no surprise the benefits of Provitalize largely have to do with gut function. But let’s not forget about the additional ingredients, which set Provitalize apart from other probiotics. Here’s what Provitalize could do for you, according to what the research suggests:
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Support a healthy gut. What does the gut have to do with menopause? According to research, the gut can influence postmenopausal women’s health. Probiotics are one proven way to modulate the gut—even short-term probiotic usage is associated with a significant increase in gut microbiome diversity (aka encourage more good than bad bacteria).
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Promote a healthy body weight. Probiotics could help prevent weight gain and obesity, research shows. Provitalize provides three probiotic strains along with moringa, which has been linked to anti-obesity effects.
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Lower inflammation. Provitalize contains several potentially anti-inflammatory ingredients. Rich in curcumin, turmeric may mitigate inflammation. Plus, there’s evidence that curry has anti-inflammatory properties. This could help those suffering from aching muscles and joints.
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Reduce hot flashes. Provitalize contains turmeric because it’s rich in curcumin along with BioPerine, a form of black pepper to increase its absorption. But why? Well, curcumin can reduce hot flashes in menopausal women, particularly when combined with vitamin E.
When is the Best Time to Take Provitalize?
The short answer: The morning is the best time to take Provitalize. Here’s why (and the next best time).
Why Morning is Typically Ideal
The best time to take Provitalize is in the morning, preferably shortly after waking. This is because you wake up to an empty stomach, which can become more acidic after eating and drinking.
The stomach contains acid, which helps break down your food. Stomach acid is an integral part of digestion—it even protects against infection and harmful bacteria, literature suggests.
But here’s the catch: Not all bacteria is harmful. Remember that the gut microbiome consists of trillions of microbes. Some of them are aptly called “good” gut bugs, which is essentially another term for “probiotics.”
All this to say: If harmful bacteria can’t survive in an acidic environment, neither can good bacteria. The key is to time your probiotic supplement when the stomach is the least acidic, which is typically first thing in the morning when the stomach is empty.
While morning is best, taking probiotics on an empty stomach is technically optional. In fact, taking probiotics with certain foods may even be the better option. Acidic foods and drinks, such as pineapples or your morning coffee, aren’t ideal because they add even more acid to the mix. Low-acid options that provide healthy fats, such as milk and yogurt, may create a buffer for the probiotics to reach their destination.
Can You Take It at Night or Split the Dose?
Everyone’s routine is different, so taking Provitalize in the AM may not work for you. If you’re not a morning person, when is the best time to take Provitalize? The next best time to take it is whenever’s most convenient for you…while also encouraging consistency.
Yes, you can take it at night if that better aligns with your schedule. You can also split the dose—one capsule in the AM and the other in the PM—if you prefer. However, doing so could increase your likelihood of forgetting.
But what about the increased stomach acid after lunch and dinner? We’ve got you covered. Provitalize is housed in acid-resistant capsules, DRcaps®, designed for delayed release. This helps ensure delivery of those sensitive ingredients. While it’s still ideal to take Provitalize in the morning (potentially with a low-acid breakfast), DRcaps® contribute to the formula’s versatility.
Does it Really Matter When You Take Provitalize?
You can technically take it whenever, but yes—there is a best time to take Provitalize. The morning remains the ideal time to take probiotics because this is when the stomach is typically less acidic. But it’s not your only option, and timing may not be the most important factor.
The Importance of Consistency Over Timing
Another reason why the morning is ideal is because sticking to the same time every day can help with consistency. When to take Provitalize is one thing—staying consistent is another.
The ideal time to take probiotics is ultimately in the morning. It’s even better when you avoid acidic foods around this time, opting for foods naturally low in acids and high in nutrients like healthy fats. But consistency may be even more important. Remembering to take your probiotics daily can help you reap the most benefits, according to the Cleveland Clinic.
So, if mornings aren’t good for you, simply pick a different time. For some, that may be an hour before lunch. For others, the most opportune time may be before bed. If there’s a specific time you’re confident you can stick to each and every day,thatis the best time to take Provitalize.
What Happens if You Miss a Dose?
We’ve established just how important consistency is to maximize the benefits of probiotics. But we’re all humans, which means we might forget to do so every now and then.
If you miss a day, don’t fret. Give yourself some grace and try your best to remember to get back on track the following day. Leaving the bottle on the counter, setting a reminder on your phone, or leaving a note on the refrigerator might help you get into the habit.
What youshouldn’tdo is double up the next day to make up for lost time. If it makes you feel better, try eating some probiotic-rich foods in the interim. When the next morning (or preferred time of day) rolls around, continue with the recommended two capsules of Provitalize daily.
More Tips on Taking Provitalize Beyond Timing
The best time to take Provitalize is in the morning, but timing isn’t the only factor to consider. If you’re interested in taking Provitalize, you’re probably also interested in fostering healthy gut function, metabolism, and more. Here are some tips on pairing Provitalize with an overall healthy lifestyle.
Stack With a Gut-Friendly Diet
If you’re taking Provitalize for the potential gut health benefits, you might wonder what else you could be doing. Specifically, what does a gut-friendly diet look like? Here’s what researchers generally recommend:
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Aim for variety. If you mainly stick to the same foods, try to get lots of different fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Increase your intake of dietary fiber. This underconsumed nutrient is vital for healthy digestion. It’s found in plant-based foods like legumes, fruits, and veggies.
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Eat probiotic-rich foods. These include fermented foods like yogurt, sauerkraut, and kefir.
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Stay hydrated. Drink at least eight glasses of water per day to help prevent constipation.
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Limited added sugars and processed foods. These can inflame the gut. Stick to whole, unprocessed foods when possible.
The Importance of Regular Movement
Provitalize isn’t a magic weight loss pill—there’s no such thing. However, Provitalize can be part of an overall journey to a healthier body weight. This often includes increasing your physical activity, which is particularly helpful when implementing a calorie deficit. Plus, regular exercise is important for overall health. No matter your goals, there’s a good chance movement can help you get there.
How Long Until You See Results?
Picture this: You’re doing all the right things. You’ve got the timing and consistency down when it comes to taking Provitalize, and you’re stacking it with healthy lifestyle habits. You’re ready to start noticing results, but you don’t really feel all that different yet. What gives?
Everyone’s process, including their timeline, is different. Some might see a difference in a matter of days while others take months. Focus on consistency, and the results should likely follow suit.
Wrapping Up Our Guide on When to Take Provitalize
There you have it—the best time to take Provitalize is first thing in the morning because that’s when your stomach is empty. However, it’s not a hard-and-fast rule. With differing schedules, the mornings don’t always work for everyone.
Fortunately, Provitalize uses specialized capsules designed to withstand the stomach’s naturally acidic environment. This allows you to take Provitalize when it’s most convenient for you—whether that’s the morning, afternoon, or evening. As it turns out, taking probiotics consistently is typically more important than taking them at a specific time.
What now? Check out these additional guides to learn more about what makes Provitalize so unique:
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