Does Provitalize Cause Constipation?

If you’ve reached menopause, you probably realize it’s not just hot flashes. From mood swings and weight gain to brain fog and joint pain, it’s actually much more than that. Many women feel as though this transition affects their whole body, from head to toe. 

That’s why Provitalize, a probiotic supplement, takes an approach as unique as its formula. It has a strong emphasis on thecenter of the body—the gut microbiome (aka the ecosystem of live microorganisms dwelling in your colon).

But if you’re prone to uncomfortable gut issues, such as constipation, you may want to know up front: Does Provitalize cause constipation? While everyone’s body is different, Provitalize is unlikely to cause constipation. In fact, any Provitalize constipation connection is usually a positive one, meaning it could increase bowel regularity. 

All About Provitalize

Before we get into the relationship between Provitalize and constipation, let’s explore what this supplement is all about.

Key Ingredients in the Formula

The benefits of Provitalize often include improved gut function. This can be explained by these key ingredients in Provitalize:

• Three probiotic strains—L. Gasseri SBT2055,B.Breve IDCC04401, andB.Lactis R101-8—which could improve the gut microbiome and have other positive effects on overall health, research suggests.

• Fructooligosaccharides (FOS) prebiotics, which have been shown to help increase beneficial gut bacteria. These feed the probiotics.

So, is Provitalize a probiotic? Yes, though it’s notjust a probiotic. The other core ingredients extend beyond giving the gut a little boost:

• Turmeric root extract, a potent source of curcumin, which is associated with reduced inflammation and fewer hot flashes.

• Moringa leaf extract, a plant extract with anti-obesity properties.

• Curry leaf, another plant extract with high antioxidant activity.

• BioPerine, a form of black pepper extract that is known to increase the absorption of curcumin.

What It’s Supposed to Help With

Probiotic supplements work, in part, by increasing the number of beneficial bacteria in your gut, hopefully outnumbering the harmful ones and increasing overall bacterial diversity. Research shows that this effect can be seen in as little as seven days. For some, this positive shift helps alleviate menopausal gut issues, ranging from constipation to diarrhea and beyond. 

Though gut function is a large focus, Provitalize may also alleviate the following:

• Weight gain

• Hot flashes

• Night sweats

• Joint pain

• Brain fog

This is evidenced by research on the individual ingredients. For example, turmeric root is heavily associated with its anti-inflammatory properties. Research suggests it may also improve joint pain, such as knee osteoarthritis. There’s also research on moringa leaf’s potential protective effects on the brain. 

Plus, there are thousands of Provitalize reviews—firsthand accounts of postmenopausal women sharing how the supplement has supported them along the way.

Does Provitalize Cause Constipation?

Digestion may not be glamorous to talk about, but it’s definitely important to do so. And, in case you’re feeling a bit shy, don’t fret—gut issues are surprisingly common. Constipation is the most common gastrointestinal (GI) complaint in the United States, according to the Cleveland Clinic. Not only is it common in the general population, it’s also associated with menopause. This leads us to an important question: Does Provitalize cause constipation? Not exactly—let’s break down why.

Signs You’re Constipated

First thing’s first, what is constipation? The official definition is having infrequent bowel movements (usually three or fewer per week). If that sounds uncomfortable, that’s because it often is. Per the Cleveland Clinic, signs of constipation can include:

• Hard, dry, or lumpy stools.

• Difficulty or pain when passing stools (aka straining).

• Stomach aches or cramping.

• Bloating.

• Nausea.

• Feeling that your bowel movements aren’t complete.

A person can experience bouts of constipation, but when symptoms persist, this can lead to chronic constipation. It can also involve more serious symptoms that can warrant medical attention (e.g. bloody stools, unusual changes in stools, etc.), according to the Mayo Clinic.

Is Constipation a Commonly Reported Side Effect of Provitalize?

Given that Provitalize can affect the gut, it’s natural to wonder, does Provitalize cause constipation? This isn’t common.

Here’s the thing to remember: The key ingredients in Provitalize—probiotics—mainly affect the gut.Researchers call this “modulating” the gut. It means altering the composition of the gut microbiome, such as increasing the presence of beneficial bacteria. 

There may be side effects to this, which can vary. Common side effects of Provitalize typically include increased gas, bloating, and other GI-related effects, but constipation isn’t usually on that list. This doesn’t mean it’s not possible—it’s just not one of the common Provitalize complaints.

Why YouMight Get Constipated on Provitalize

Provitalize constipation isn’t common, though it’s possible. Why is this? 

For starters, everyone responds differently to different things, including dietary supplements. There’s rarely an exhaustive list of possible side effects because it’s impossible to predict how everyone will react.

In the case of Provitalize, constipation could occur for a variety of reasons. For example, you might be someone with existing GI issues. Constipationis common in general, so there may be another cause.

But what about Provitalize and worsened constipation? There’s research to suggest that temporary constipation may be a side effect of probiotic usage in some people. Keep in mind the researchers clarify that this usually clears up within a few weeks.Why this could happen could come down to the unpredictability (and even fragility) of the gut microbiome.

When Constipation Could Be a Sign of Something Else

It’s common and usually not an immediate cause for alarm, but there are times when constipation can become a serious matter. Per the Mayo Clinic, you should see a doctor if your constipation symptoms persist for longer than three weeks. There could be complications of untreated constipation, particularly if the cause is something serious, such as a blockage along the GI tract.

Does Provitalize HELP With Constipation?

Provitalize is unlikely to contribute to constipation, but what about the opposite effect—could it get things moving along? It certainly could. In fact, Provitalize is more likely to result inmore trips to the bathroom, not fewer.

Probiotics and Bowel Regularity

The probiotics in Provitalize could have positive effects on constipation. While much of the research on this is in animal models, here’s what human trials suggest: Probiotics, namely those with multiple strains, both increase the number of bowel movements and soften hard stool. Additional research shows thatB. lactis probiotics, which are found in Provitalize, can also contribute to increased bowel movement frequency.

Why do probiotics have this effect? Let’s circle back to the gut microbiome and the bacteria that live there. Some bacteria are harmful while others are beneficial, and the ratio of each matters. In adults with constipation, researchers have identified that the gut microbiome is significantly less diverse with more harmful than beneficial bacteria. We know that probiotics can increase gut diversity, which explains why this may help increase bowel regularity.

Anti-Inflammatory Herbs and Their Gut Impact

Provitalize is uniquely formulated with a trio of herbal extracts—turmeric root, moringa leaf, and curry leaf—which may also have favorable effects on the gut. Turmeric is well known for its anti-inflammatory properties, but moringa and curry leaves could also help reduce inflammation. Moringa leaf is known to act against chronic inflammation, while curry leaf has also been shown to inhibit inflammation. 

Here’s why these anti-inflammatory effects matter for the gut: Constipation is often accompanied by intestinal inflammation, research demonstrates. What causes gut inflammation in the first place? Diet is a contributing factor, and one that’s in your control.Studies have shown that increasing one’s intake of anti-inflammatory foods and reducing those that are pro-inflammatory can help alleviate constipation.

Tips on Managing Provitalize Constipation

If you’re asking “does Provitalize cause constipation?” you may already be dealing with this common yet frustrating issue. Though Provitalize constipation is a less common side effect, everyone responds differently, and it’s certainly possible. Should you find yourself in that situation, here are some strategies that may prove helpful.

Hydration and Fiber

What you eat and drink can influence your bathroom habits. 

In terms of food, fiber is critical—it adds bulk to stools, so bowel movements are easier. The amount of dietary fiber you need per day depends on your age and sex. For women, aim for 22–28 grams daily. 

As for fluids—they matter more than you might think. Drinking plenty of water is known to soften stools, making them easier to pass.

When to Take It for Better Digestive Results

There’s no universal best time to take Provitalize. Ultimately, the ideal time is the one that works best for you. However, if you’re looking to optimize its effects, try the following:

• Take Provitalize in the morning. This is when stomach acid is lowest, which could increase the probiotics’ chances of survival.

• Pair with the right foods. Acidic foods aren’t probiotic-friendly, so avoid taking Provitalize with your morning coffee, orange juice, or grapefruit. Instead, pair it with food that contains all three macronutrients—protein, carbohydrates, and healthy fats—which can help neutralize stomach acid so the probiotics can colonize the gut, per the Cleveland Clinic.

• Aim for consistent timing. Probiotics colonize over time, so consistency is key. Get in the routine by taking Provitalize daily, ideally at the same time each day.

Adjusting Your Dosage or Routine

The recommended serving size of Provitalize is two capsules daily. However, you can start with a smaller serving size. For example, some prefer to ease their way in by taking one capsule daily (or even every other day) to see how their body responds. As your body grows accustomed, you can gradually work your way up to the recommended two capsules per day until it’s a mainstay in your routine.

Combining With Other Gut-Supportive Habits

We’ve discussed how your food and drink choices matter, but so do your other habits, such as stress, exercise, and sleep. 

Along with water, fiber, and probiotics, the Cleveland Clinic recommends managing stress and increasing your physical activity to alleviate constipation. Both of these are believed to help speed digestion. 

As for sleep, both too little and too much can increase the risk of constipation, studies show. The sweet spot is about 7–9 hours per night for most adults.

When to Stop Usage and Talk to a Doctor

It’s always a good idea to consult a healthcare provider when taking any supplement. The general rule of thumb is to check in with your healthcare team beforehand and keep them in the loop should you notice any changes.

This advice applies to any side effects of Provitalize you might experience, whether it’s constipation or something else. Should you start taking Provitalize and constipation becomes an issue, let your doctor or healthcare practitioner know. 

Wrapping Up Our Guide to Provitalize and Constipation

Does Provitalize cause constipation? Generally speaking, no. If anything, probiotic supplements like Provitalizeimprove constipation, not cause it. 

However, nuance is important. As the saying goes, each person’s gut microbiome is as unique as their fingerprint. This means there might be exceptions to the rule, making constipation an uncommon but possible side effect of Provitalize. 

Fortunately, research suggests that any constipation resulting from probiotic usage is typically temporary. Still, anything that has you concerned should be brought to your practitioner’s attention.