Does Provitalize Make You Poop More?

It’s not so glamorous to talk about, but your bowel habits are important. The gastrointestinal (GI) tract helps break down the food you eat, so your body can extract and utilize the nutrients. But it’s more than just a conveyer belt for food and beverages—your bathroom habits could be an indicator of your overarching health and well-being. Unfortunately, menopause can also significantly influence your gut health.

As a menopause support supplement, Provitalize uniquely targets gut function. This is because research has demonstrated a clear link between menopause and changes in the gut. Specifically, women’s gut microbiome shifts in a way that makes it less diverse (aka fewer “good” gut bugs). This may seem unrelated to the hallmark challenges associated with menopause, but research also suggests a link between probiotic usage and symptom management.

Provitalize contains probiotics and prebiotics, in addition to other ingredients, to steer a disrupted gut microbiome back in the right direction. Unsurprisingly, this could have some effects on your digestion. Does Provitalize make you poop more? And how to take Provitalize for best results? While everyone’s body is different, some do notice increased regularity and overall GI comfort. Here’s what you could expect and some general directions for taking Provitalize.

Provitalize Ingredients and Benefits

Does Provitalize make you poop more? Understanding the ingredients in Provitalize could make this more clear.

Key Ingredients That Influence Digestion

Is Provitalize a probiotic? Yes, and these gut-friendly microorganisms are behind many of the potential benefits of Provitalize.

Provitalize’s probiotic strains include:

• L. Gasseri SBT2055, which could colonize the gut, improve the intestinal environment, and reduce inflammation and obesity, according to some animal models

• B.Breve IDCC04401, which has cholesterol-lowering properties and may improve bowel activities, such as reduced strain, as demonstrated by a small trial

• B.Lactis R101-8, which may counteract inflammatory bacteria, per some culture studies

Plus, Provitalize contains fructooligosaccharides (FOS) prebiotics. These act as food for probiotics and have been shown to help increase gut microbial diversity.

How Provitalize Supports Gut Health Overall

The suggested directions for taking Provitalize are clear: Take two capsules daily, preferably in the morning, with or without food. But how does this innocuous habit support your gut? It’s about colonizing the gut with more beneficial bacteria than the harmful kind.

There’s research to suggest that probiotic usage can support gut health in several ways. For example, probiotics show promising improvements in bloating, discomfort, and regularity in individuals with irritable bowel syndrome (IBS), according to one review. Additional research shows that probiotics effectively colonize the intestines and improve symptoms of constipation.

The benefits of probiotics don’t stop at the gut, however. While there’s certainly a focus on the gut microbiome, probiotic benefits extend to the brain, metabolism, immune system, and more, research suggests.

Does Provitalize Make You Poop More?

We’ve established that pre- and probiotics have been shown to affect the gut. So, it shouldn’t come as a surprise that Provitalize, which contains both, could influence your bathroom habits. Here’s why—and how often to take Provitalize.

Yes - For Some Women, Especially Early On

If you’re asking “does Provitalize make you poop more?” you might hope the answer is “yes.” Constipation is a taboo topic, but given how common it is, it shouldn’t be. According to Johns Hopkins Medicine, constipation isthemost common GI problem. It’s described as having painful or infrequent bowel movements, and the prevalence may be even greater in women around menopause, studies show.

So, if you’re hoping for this effect, you may be pleased with the outcome. Studies have shown that probiotics can increase the frequency of bowel movements and improve stool quality. 

For some, such as those dealing with constipation, this is a welcome effect. For others, it’s unwanted. Should you experience this, keep in mind that it could be temporary. Side effects like this are usually more common during the adjustment period and may subside as your body becomes accustomed to the probiotics.

This is a good reminder that how your body reacts can influence how often to take Provitalize. For example, if you have a sensitive stomach, you may fare best reducing the serving size and gradually increasing it to the recommended two capsules daily.

Why Does Provitalize Help With Bowel Movements?

Does Provitalize make you poop more? Yes, it could…but why? It has to do with probiotics.

We all have probiotics in our guts, but these friendly microorganisms aren’t alone. The gut microbiome is also home to some “bad” gut bugs—gut dysbiosis occurs when the bad outnumber the good. And as you may have guessed, gut dysbiosis can contribute to GI issues like constipation and IBS, research suggests.

Probiotics could mitigate, reverse, and even prevent gut dysbiosis, research suggests. They’ve also been shown to modulate the gut—alter the composition of gut bacteria—and have a therapeutic effect on constipation.

Is This Really a “Side Effect” or a Benefit?

As a probiotic, the side effects of Provitalize are mainly related to the gut. They can include some mild and usually temporary GI discomforts, such as increased gas and bloating, while your body adjusts.

But for those struggling with constipation, increased regularity may be more of a benefit than a side effect. While bathroom humor is often joked about, let’s not forget that constipation is an uncomfortable condition—sometimes even painful. The journey to relief isn’t always an easy one, and there’s ample evidence that probiotics may provide that relief for some people.

Why Others May Not Notice Any Change

There’s a saying that your gut microbiome is as unique as your fingerprint. That is, no two gut microbiomes are exactly alike, making your GI tract truly one of a kind. As such, two people can have two totally different responses to the same stimuli. 

Some describe Provitalize as a “game changer” for challenges like bloating and IBS while others find its effects are more mild. Some Provitalize complaints mention there were no changes at all. Why is this? Some researchers point out that different probiotic strains have different effects—some people could benefit from a strain-specific approach. This is difficult to pinpoint on your own, so for specific guidance, consult a trusted healthcare provider.

Tips to Manage or Optimize Digestive Changes

If you’re looking for ways to experience relief from menopause-related GI issues, here are some evidence-based tips. Plus, how to take Provitalize for best results.

Stay Hydrated

There are plenty of reasons to drink plenty of water—your survival depends on it. So does your gut. Water is said to help things moving along the GI tract and soften stools so they’re easier to pass. Those who get adequate moisture from food and fluids also have a significantly lower risk of constipation, data shows. Generally, adults need between 73–100 ounces of water per day.

Eat Gut-Friendly Foods

What constitutes a gut-friendly dietary pattern? Here’s what researchers recommend:

• Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats

• Aim for variety to get an array of nutrients

• Increase your intake of dietary fiber, which promotes regularity and supports overall gut health

• Consume prebiotics and probiotics, which contribute to beneficial gut bacteria

• Limit your intake of processed foods and added sugars

Adjust Your Intake if You’re Sensitive

How often to take Provitalize? It can depend. The suggested serving size is two capsules daily. While increasing the amount isn’t recommended, you can opt to lower it. There’s a growing body of evidence on the benefits of probiotics, but tolerability can vary from person to person. Research has shown that probiotics are generally safe, though minor side effects (e.g. gas, nausea, etc.) could occur. If you experience minor GI discomfort, consider reducing the serving size or frequency while your body adjusts.

Be Patient and Consistent

It’s easy to get excited and jump straight to questions like, “how to take Provitalize for best results?” But let’s back up. Provitalize isn’t a quick-fix. It’s not something you take when you’re experiencing some GI issues in hope it clears them up overnight. The answer isn’t to take Provitalize more often—the answer is to get into a consistent routine and give the probiotics the time they need to colonize. Long-term probiotic use could lead to gut health improvements, including regularity, according to the Cleveland Clinic.

When to Be Worried About Provitalize’s Effect on Your Bowel Movements

Gut issues can be uncomfortable, embarrassing, and even painful. Then can also be a sign of something serious. While an adjustment period is common when some first start taking probiotics, this isn’t the same as ongoing or severe issues.

Temporary Adjustment Period vs Ongoing Issues

Though unlikely to cause harm, probiotics can cause minor side effects (e.g. gas), officials say. In some cases, these minor side effects are temporary during what’s known as the adjustment period. If your gut microbiome isn’t used to consistent probiotics flowing through, your body could react with increased gas, bloating, etc. This usually isn’t a major cause for concern, but you may feel more at ease letting a healthcare professional know anyway.

Ongoing issues, on the other hand, may be more concerning. If you’ve dealt with GI issues like IBS or constipation for a long time, it’s never too late to be seen. Similarly, if you’ve noticed side effects from probiotic supplements like Provitalize that aren’t dissipating over time, it’s a good idea to take a pause and schedule a check-up.

When to Consult a Doctor

Any time you’re considering starting a new supplement, it’s wise to preemptively check in with a healthcare professional.

But what about later on? Changes in bowel habits can be a justified reason for a doctor’s visit. You know your body best, so if anything seems unusual or alarming, it’s best not to wait and get checked out sooner rather than later. 

Parting Thoughts on Provitalize and Your Bathroom Habits

Those with GI issues during menopause—soa lot of women—want to know: Does Provitalize make you poop more? It’s possible, though everyone’s body is different. If you closely follow the recommended directions for taking Provitalize, the increased bacteria in your gut could result in better regularity over time. For others, the effects are more subtle while others don’t notice any changes in their bathroom habits.

Ultimately, everyone is different, but many share a common goal: Find ways to alleviate menopause, constipation, and so on. For some, Provitalize has been helpful on their journey to relief.