How Many Provitalize Do You Take a Day?

Dietary supplements can be helpful in many ways. Supplements like multivitamins can help fill nutritional gaps while probiotics like Provitalize can help make your gut microbiome more diverse and balanced. Like the name suggests, their purpose is tosupplementyour food choices and lifestyle habits to support your overall well-being.

Regardless of what supplements you might take — or are thinking about taking — there are some ground rules to know. First and foremost, it’s always a good idea to consult a healthcare professional when you’re considering introducing a new supplement. You should also read the Supplements Facts for important information like ingredients and their amounts, serving size, and suggested use.

Supplement labels as a whole can answer many questions. For example, how many Provitalize do you take a day? The recommended serving size of Provitalize is two capsules per day. Keep reading for an in-depth understanding and why more isn’t necessarily better.

What Exactly is Provitalize?

Before we get into the crux of it — how many Provitalize do you take a day? — let’s back up a bit. What is Provitalize anyway? The Provitalize ingredients label makes this very clear: Provitalize is a probiotic supplement tailored to menopause. It also contains prebiotics and various plant extracts.

Probiotics in the Formula

Provitalize provides three probiotic strains:

• L. Gasseri SBT2055

• B. Breve IDCC04401

• B. Lactis R101-8

These strings of letters and numbers refer to unique strains of bacteria — aka live microorganisms. While “bacteria” and “microorganisms” can sound scary, don’t fret. Bacteria aren't all harmful. In fact, plenty of bacteria is beneficial. It should go without saying that a balanced gut microbiome should have more good bacteria than bad, but this isn’t always the case. A disrupted gut can have more harmful bacteria, causing a host of problems.

What does all this have to do with menopause? Well, researchers have identified that the composition of the gut microbiome changes during menopause. These gut changes can contribute to menopause symptoms, such as weight gain and cognitive issues, though probiotics may help, some trials suggest.

Before we move on, it’s important to point out that Provitalize also containsprebiotics, which are food for probiotics. Fructooligosaccharides (FOS) prebiotics have been shown to increase beneficial bacteria, making Provitalize potentially more effective at restoring equilibrium in the gut.

Other Powerful Ingredients

Provitalize can be succinctly summed up as a probiotic supplement, but it also contains several plant extracts that could offer further support for menopausal women.

Here’s an overview of Provitalize’s additional ingredients:

• Turmeric root extract

• Moringa leaf extract

• Curry leaf

• Black pepper fruit extract (BioPerine®)

Each of these serves a different purpose. For example, the combination of turmeric and black pepper may point to why some women take Provitalize for joint pain. Curcumin, a compound in turmeric, has been shown to help alleviate certain types of joint pain, such as osteoarthritis. Meanwhile, research demonstrates that black pepper can boost the absorption of curcumin.

What’s more, moringa leaf extract has anti-obesity properties, some research suggests. This could help explain any Provitalize weight loss results (which are common, according to user reviews).

Finally, curry leaf is associated with a high antioxidant capacity. Research shows that antioxidants can protect the body from the negative effects of free radicals, which can contribute to various diseases.

How Many Provitalize Do You Take a Day?

Now that you’re a pro on Provitalize, let’s get you your answers: How many Provitalize do you take a day?

The Ideal Dosage

So, how many Provitalize do you take a day? The suggested serving size is two capsules of Provitalize taken daily. This is how you ensure you’re getting the amount of each ingredient listed on the Supplement Facts. And since the ingredient amounts are based on the available research, it’s a good idea to stick to this serving size.

However, like many things, “ideal” can look different from person to person. This means you can tailor the serving size based on your routine and tolerability. You can take it with or without food and at any time of day, though there may be ways to optimize it. You can also split or lower the serving size if you find your body tolerates that better (but stay tuned for why increasing it isn’t recommended).

When to Take Provitalize for Best Absorption

One of the beauties of Provitalize is that it’s made with DRCaps™, trademarked delayed-release capsules that help probiotic strains survive harsh stomach acid. Because of these handy capsules, you can technically take Provitalize any time of day.

However, it’s generally best to take Provitalize in the morning because this is when stomach acid is lower. Even though DRCaps™ account for the acidic environment, taking it in the morning can lend a helping hand.

Another tip? Take it on an empty stomach because, again, an empty stomach may be less acidic than a full one. However, there’s a caveat to this: Taking probiotics withcertainfoods may actually neutralize stomach acid — just make sure your meal contains all three macronutrients (protein, fats, and carbs), according to the Cleveland Clinic.

Can You Split the Dosage?

Some people struggle with taking capsules or prefer to space things out. Whatever your reasons for this, you can split the serving size of Provitalize if that’s your preference. This could look like taking one capsule in the morning and the other in the evening.

While youcouldtime it this way, ask yourself if doing so will make it harder for you to remember. Consistency is key with probiotics, which is achieved by taking them daily, usually at the same time every day. If you can stick to this schedule, feel free to split the serving size. If you think that will complicate things, it might be best to pick one time of day instead of two.

What If I Miss a Dose?

How many Provitalize do you take a day if you’ve missed a serving? In other words, should you double up to get back on track? Not exactly.

Taking less than the serving size is acceptable. Though it may not be ideal, you can take fewer than two capsules per day, particularly if your strategy is to ease your way in.

However, the reverse — taking more than the recommended amount — isn’t a sound idea. We’ll explain why in the next section, but for now, remember this: If you forget to take Provitalize, don’t take double the next day. Simply return to your usual routine.

Why Taking MoreActuallyCauses More Harm Than Good

This is why more doesn’t always mean better.

What Happens If You Take More Than 2 Per Day?

Provitalize has a recommended serving size of two capsules per day — here’s why it’s important to honor this suggested upper limit. 

Essentially, it has to do with the relationship between the FDA and dietary supplements. Supplements aren’t tested and evaluated by the FDA before they come to the market. Rather, it’s up to each individual manufacturer to follow the FDA’s strict standards for supplements and ensure they’re safe.

Provitalize is manufactured by BB Company, who takes FDA requirementsveryseriously. In fact, BB Company takes additional precautions, such as cGMP-certified manufacturing and third-party testing — to ensure that each supplement meets standards for quality, potency, and safety.

All this to say: Ample research and development — based on scientific literature — went into determining the serving size of Provitalize. Because of this lengthy and detailed process, two capsules of Provitalize have been deemed a generally safe and tolerable limit for most adults.

What could happen if you take more than two capsules per day? While there aren’t any definitive studies on this, it could increase the likelihood of side effects or other adverse reactions. For example, a sudden increase of probiotics could cause side effects like gas and bloating, says the Cleveland Clinic.

Why More Probiotics Don’t Mean More Results

Hypothetically, wouldn’t taking more probiotics mean more perks? This logic is sound in theory, but it doesn’t acknowledge that probiotics take time to work. Sure, some studies show improvements in just seven days, but it can take weeks or even months before some people notice any changes. The serving size of Provitalize is set based on the understanding that probiotics aren’t a quick-fix, so there’s no need to try to get to the finish line faster.

Smarter Ways to Boost the Effectiveness of Provitalize

We’ve discussed ideal Provitalize timing. Here are some additional tips to keep in mind as you fine-tune your routine.

Be Consistent With Daily Use

There are a lot of questions surrounding probiotic use:How many Provitalize do you take a day? What’s the best time of day? What if I forget? Sometimes the answer depends on the individual. But when it comes to consistency, that’s something everyone should pay attention to.

Consistency is how you can tell probiotics are working, notes the Cleveland Clinic. When you take probiotics irregularly, it’s much more difficult to attribute any changes to the probiotics themselves.

So, do what you need to in order for the habit to stick. This is why taking Provitalize at the same time every day is recommended — it gets you into the groove, so eventually, you don’t even think twice about it. 

Pair With a Gut-Friendly Diet

Probiotics have been shown to benefit the gut in several ways, such as by increasing beneficial bacteria and alleviating constipation. It can be effective to improve your digestive woes, but it’s just one piece of the puzzle. Your diet also plays a starring role in your overall gut function. 

Here’s what research suggests a gut-friendly dietary pattern looks like:

• Plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats

• High intake of dietary fiber

• Low intake of processed foods and added sugars

• Includes pre- and probiotics

• Consists of a wide variety of foods to get an array of nutrients

Stay Hydrated and Active

You need water to survive — your organs, including all of your digestive tract, depend on it. According to the Mayo Clinic, water helps your body break down food to extract nutrients and softens stools to prevent constipation. Women need about 11.5 cups of fluids per day, so drink plenty of water and eat water-rich foods, such as melons and greens.

In the same vein, your body needs physical activity. The benefits of exercise are nearly endless, but let’s hone in on the gut. When you’re active overall, so are the muscles in your digestive tract, the Cleveland Clinic explains. Exercise not only tones those muscles but may also encourage a more balanced microbiome. The CDC recommends at least 150 minutes of moderate-intensity physical activity along with two days of muscle-strengthening activity each week.

Pairing with Previtalize for Gut Synergy

There’sProvitalize, and then there’s Previtalize. The two sound similar — and they have some overlap — but many women prefer them together instead of individually. 

You may remember that Provitalize contains FOS prebiotics, a food source for the probiotics in the formula. Previtalize is a dedicated prebiotic, offering multiple types compared to the singular type in Provitalize. Designed to complement Provitalize’s focus on the gut, Previtalize’s prebiotics can further feed the beneficial bacteria, encouraging a balanced microbiome.

Parting Thoughts on How Many Provitalize to Take a Day

A quick recap: How many Provitalize do you take a day? The general recommendation is to take two capsules per day. This is what’s listed on the Supplement Facts and should also be considered an upper limit. While you shouldn’t take more than this amount, you can lower (or even split) the serving size if that’s what works best for you. Ultimately, that’s what Provitalize is all about — prioritizing your own comfort and well-being.