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How to Take Provitalize for Best Results

How to Take Provitalize for Best Results

Before adding Provitalize to your menopause support routine, there are a few things you should know. The basics include what’s in it (and why), what it could offer, and how to take Provitalize. As for the latter, the directions for taking Provitalize are fairly straightforward—take two capsules daily or as directed by your doctor. But what if you’re wondering how to take Provitalize for best results? There may be some ways to get the most out of this supplement.

Keep reading for answers to FAQs surrounding Provitalize timing, frequency, and best practices: What time of day is best? How often to take Provitalize? What lifestyle habits are complementary?

Why More and More Women Are Taking Provitalize

Before diving intohowto take Provitalize, let’s discusswhyyou might want to. Provitalize reviews are pouring in, but why is this specific supplement gaining momentum—and why does it have a loyal community around it? It all comes down to how it’s formulated and what the ingredients could do for women at or near menopause.

What is in Provitalize?

Provitalize ingredients include the following—and for these respective reasons:

Most Common Reasons Women Start Provitalize

Many womenthinkthey know what menopause entails only to discover they had no idea what was in store for them. The most common symptoms, such as hot flashes and weight gain, may seem like minor inconveniences, but in reality, this transition is like a storm that makes it difficult to even function. Provitalize was originally created as one option to consider when navigating through the unfamiliar terrain of menopause. 

As you can see in the above list, the carefully selected ingredients are what powers the potential Provitalize benefits. It’s understandable to have doubts (e.g. Does Provitalize work? Is it legit?), but here’s what some women are saying they’ve experienced, according to thousands of Okendo-verified reviews:

  • Fewer hot flashes and night sweats

  • Better sleep

  • Weight loss

  • Decreased bloating and digestive problems

  • Improved joint and muscle pain

  • Less brain fog

How to Take Provitalize: Tips and Directions for Taking Provitalize

Here are the basics and best practices to know when incorporating Provitalize.

First, Make Sure You’re Getting the Real Deal

Provitalize goes through some extra hoops to ensure quality and safety. It’s manufactured in cGMP-certified facilities, which are extra diligent around FDA adherence. It’s also third-party tested by Eurofins laboratories, which means it’s thoroughly evaluated for purity (free from allergens, contaminants, etc.), potency (contains the correct ingredients and their amounts), and more.

Counterfeit products may not have any of these assurances in place, and it’s difficult to confidently know what’s actually in them, so they could pose serious risk. To avoid purchasing fake supplements by accident, ensure you’ve obtained authentic Provitalize from one of the following places:

  • Direct from BB Company

  • Online or in stores at select Vitamin Shoppe locations

  • On Amazon.com—Look for “Sold by BB Company” to ensure authenticity

  • On Walmart.com—Look for “Sold by BB Company” to ensure authenticity

Finding the Ideal Timing for Your Dose

Wondering how often to take Provitalize? Unless your doctor says otherwise, Provitalize is taken on a daily basis. You can take the suggested serving size (two capsules) once per day or split it into two servings—one in the AM and the other in the PM.

While the ideal timing can vary per person, the morning is typically the best time to take probiotics. This is when stomach acid, which can destroy probiotics, is thought to be lower. 

However, this doesn’t mean youhaveto stick to this schedule. Provitalize uses trademarked delayed-release capsules, DRCaps™, which help the probiotics survive stomach acid. Ultimately, the ideal time to take Provitalize is whenever it works best for your schedule.

How Many Capsules to Take

In line with FDA requirements for dietary supplements, every bottle of Provitalize has clearly labeled Supplement Facts. This contains key information and directions for taking Provitalize. The suggested use is as follows: Take two capsules daily, preferably in the morning. But there’s a caveat—you can takeup to two capsules per day, giving you the option to lower the serving size or frequency. 

The reason for this is to introduce Provitalize slowly and increase the amount gradually. For those with sensitive stomachs, the sudden flux of probiotics could cause temporary but uncomfortable side effects, such as gas and bloating. While this is common during what’s known as the adjustment period, easing your way in may help minimize this.

While you can opt to take less than the recommended amount of Provitalize, you shouldn’t take more than two capsules daily. Increasing the dose or frequency could increase the chances of Provitalize side effects.

How to Maximize Absorption

Provitalize is designed to withstand the harsh stomach as it travels through the gastrointestinal tract. However, the following tips may help you get the most out of it:

  • Take it in the morning. The morning is a good time to take probiotics because this is when stomach acid is lower and bowels are more active. For many, the morning is also easiest to remember.

  • Take it with certain foods. You can take Provitalize with or without food. While some prefer to take it on an empty stomach, certain foods may help neutralize stomach acid. Opt for balanced foods that provide all three macronutrients—protein, fat, and carbohydrates—such as milk and yogurt.

  • Avoid taking it with acidic foods. Similar to foods that neutralize stomach acid, some have the opposite effect. Avoid foods and beverages that are highly acidic, such as citrus fruits and coffee.

  • Be consistent. It helps to take your probiotic like clockwork—aim for the same time every day. Until it’s a fixture in your routine, set reminders for yourself or leave a sticky note on the refrigerator so you can remain consistent.

Can You Take it With Other Supplements or Medications?

If you’re at or near menopause, you may already have other supplements or even medications in your regimen. Here’s how to take Provitalize with an existing routine.

First, consult a healthcare professional. Bring a current list of your supplements and medications (both prescription and over the counter) to your appointment. The purpose of this is to avoid interactions, which is when a substance changes the effects of another, as these can be serious.

Then, follow your provider’s instructions. They may advise staggering your routine, altering it before or after a surgical procedure, or making other adjustments as needed.

Building a Routine That Sticks

There’s more flexibility aroundwhenyou should take Provitalize than you might think, and it comes back to consistency. The best time to take Provitalize is the time you can do so consistently.

The purpose of probiotics is to colonize the gut, but there’s no such thing as a 100% success rate. Some of the beneficial ingredients inevitably pass through, which is why sporadic use isn’t ideal. Consistency can increase colonization success, according to the Cleveland Clinic.

This could look like leaving Provitalize on your nightstand so you can take it first thing when you wake up. Or leave the bottle on the kitchen counter so you can pair it with a balanced breakfast. Find a routine that you can stick to, so Provitalize is top of mind instead of an afterthought.

Habits That May Interfere With Your Progress

Every woman is different, but many women in midlife share a common goal of wanting to feel like themselves again. The weight gain and hot flashes make menopausal women feel physically uncomfortable while the brain fog and mood swings create mental discomfort. 

The following could pile onto your already full plate, getting in the way of relief:

  • Leading a sedentary lifestyle

  • Having a diet low in nutrients or high in processed foods and added sugars

  • Eating foods and drinks that trigger hot flashes, such as spicy foods and alcohol

  • Not managing stress levels

  • Getting poor or too little sleep

Physical Activity That Complements Provitalize

Some lifestyle habits are generally recommended for everyone (e.g. get lots of sleep, stay hydrated, eat a balanced diet, etc.). Exercising regularly is one of them.

Physical activity can have significant cardiometabolic, physical, and psychological health benefits among midlife women, research shows. Mind-body exercises like tai chi, yoga, and Pilates can be particularly beneficial on menopausal women’s bone density, sleep quality, mood, and fatigue, additional research demonstrates.

The CDC recommends aiming for the following:

  • At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week

  • At least two days of muscle-strengthening activity per week

What If You Miss a Day?

The symptoms of menopause aren’t just physical—researchers have identified cognitive challenges, which many women refer to as “brain fog.” Though some reviews mention Provitalize helps with this, it’s human nature for something to slip your mind from time to time. 

So what should you do if you forget to take Provitalize? Don’t fret. One day won’t make a significant difference in the grand scheme of things, so just pick up where you left off the next day. 

And to be clear: There’s no need to double up the following day—this could heighten your likelihood of side effects.

Should You Cycle Provitalize or Take It Year-Round?

In a broader sense, how often to take Provitalize? Is it intended for short- or long-term use? Menopause lasts several years, and accordingly, Provitalize was designed to accompany you along the journey. While long-term use of any supplement should be discussed with your healthcare team, Provitalize isn’t a quick-fix and is intended as a mainstay in your overarching routine.

Wrapping Up Our Guide on How to Take Provitalize for Best Results

How to take Provitalize? The general suggestion is to take two capsules every morning with or without food. However, “general” doesn’t equate to “universal.” You may find that a different strategy, such as pairing Provitalize with certain foods or lifestyle habits, works best for you. The big takeaway: Run any changes to your routine by a healthcare professional, lead a healthy lifestyle, and make consistency a priority.