Tips For Living Your Best Life Over 50

Guest Post by Colleen Rosenblum & Bridgett Garratt from Hot Flashes & Cool Topics Podcast

Welcome to your 50s!

After years of job changes, dirty diapers, and financial juggling, you’ve arrived at a new chapter: midlife and beyond. Maybe your children have left the nest, or you’re ready to reconnect with your partner or better yet, yourself. Maybe you simply know it’s time for change, big or small.

Wherever you are, midlife is the ideal moment to intentionally shape what comes next. What do you really want? What truly brings you joy?

Over the years on the Hot Flashes and Cool Topics podcast, we’ve spoken with hundreds of guests; many of them women boldly rewriting their story.What struck us most was how at ease they seemed. They carried themselves with confidence and radiated a calm, authentic joy. Whether they were reinventing careers or prioritizing their mental and physical well-being, these women had discovered something powerful, and we wanted to understand it better.

From those conversations and our own lived experiences, we’ve gathered insights that help women thrive in midlife and beyond:

1. Mindful Friendships:

We all have that “friend”. The one who always vents but never listens. Somewhere along the way, the relationship became one-sided, leaving you more therapist than friend.

Midlife is the time to choose yourself. As you set boundaries, your circle may grow smaller, but it will grow stronger. Focus on people who energize you, who make space for your voice, and who bring out your joy. Boundaries aren’t selfish; they’re essential and they’re a gift you deserve.

2. Letting Go:

Our past is filled with meaningful milestones. We were busy raising families, building careers, and creating memories. But some women worry that once those chapters close, the best moments are behind them. That belief can keep us stuck.

The truth is, there’s no expiration date on purpose or passion. Honor your past without letting it block your future. Find something that excites you and gives you something to anticipate. Release expectations and welcome uncertainty. Joy often appears when we least expect it, creating new memories we never imagined.

3. Nurturing Your Body:

In our younger years, exercise was often about aesthetics. We weren’t thinking about bone density, heart health, or long-term strength. Midlife invites a shift in perspective. We can choose to invest in a healthier future or spend years battling preventable discomfort. The good news? Change doesn’t have to be drastic. Small steps including daily walks, strength training, more protein can make a profound difference.

For some women, supplements that support joint comfort and steady energy, like those fromBB Company, can be helpful in maintaining an active lifestyle. Plus, exercising with others builds community, which research shows is vital to overall health. Taking care of your body can also expand your social world and create a new community of friends.

4. Getting Out There:

We love “things” (especially on sale) but as we age, experiences tend to matter more than possessions. This is the season for immersive moments, whether close to home or across the globe. Research even suggests that travel can slow aging by keeping us engaged, connected, and curious. A farmers’ market visit, an afternoon in a bookstore, or coffee with an old friend can be just as nourishing as a big trip. Solo adventures count too because they often open doors to new friendships, interests, and self-discovery.

5. Stay Curious:

Midlife is a time to explore without the weight of old expectations. What interests you now? If you’re not sure, that’s part of the adventure. Revisit a passion you once set aside or chase a dream you never quite followed. Take a cooking class, try pottery, volunteer, learn something new. It can feel intimidating, especially in a world that sometimes makes aging women feel invisible, but that invisibility can be a superpower. When we stop seeking approval, we stop fearing failure.

Life isn’t a fairytale, and perfection is an illusion. There will never be a right time to start choosing yourself. Begin now. Care for yourself boldly and without apology. You are never too old for happiness, and your best chapters may still be ahead.