1 Psychological Trick To Help You Lose Weight

A 2018 survey done by YouGov Poll in the US showed 77% of people broke their New Year’s resolution by the end of January.

Most people feel they “don’t have enough willpower”…

Or “maybe if they had more discipline they would be able to stick to it”…

But the truth is:

Willpower is only a small factor in sticking to a resolution.

What’s more important is the SPECIFICITY of the resolution and the SIMPLICITY of it.

For example, if you create a resolution like:

“I want to go the gym more often”

Chances of breaking this resolution are pretty high - because it’s NOT SPECIFIC (a.k.a vague).

How much more often?

Once a week?

Twice a week?

On what day?

To increase the chances of sticking to this “gym” resolution…

A more specific version would be:

“I will go to the gym once a week, every Wednesday at 8pm”

Psychologically, this increases the tendency to stick to this resolution because it’s more TANGIBLE.

Now, the next step is to make the resolution more SIMPLE and manageable.

 

The bigger the resolution you set for yourself, the lesser the chances you’re going to stick to it.

Makes sense, right?

So following the gym example earlier:

““I will go to the gym once a week, every Wednesday at 8pm”.

This might still seem daunting as it seems like it’s going to be a WEEKLY commitment that’s ongoing forever.

To ease yourself into sticking to a resolution, start small first.

So to simplify it, perhaps something like this would be better:

“I will go to the gym this Wednesday at 8pm”.

Instantly, it feel more manageable and doable.

Notice how I didn’t even talk about the number of HOURS I’m going to work out for and stuff like that.

Because the most important step is to get your mind and body to create the HABIT of going to the gym first.

Everything else will naturally become easier once that initial foundation is set in place.

Can you see how being more specific and keeping your resolutions simple at the start… can increase your chances of sticking to it?

Hope you found this as useful as I did!

I applied this to my resolutions this year, and I’m happy to announce that I’m faithfully sticking to them :)

How about you?

How’s your progress with your 2021 health and weight resolutions so far?

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Perhaps trying to set specific and simple goals for yourself might help.

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