5 common myths about menopause

All women will have to go through menopause.

However, there are a lot of misconceptions around menopause and this actually does more harm than good.

So we are here to clear up some of the common myths women have heard about menopause.

With better information, you will be more informed and can make the best decision possible.

So here goes…

Myth #1: Menopause occurs in your 50s

Yes, the average age of menopause is 51, but that age is in no way a hard and fast deadline. “The timing of menopause is very dependent on genetics,” says Dr. Streicher. “If you tell me that your mom, your sister, and your grandmother went through menopause in their mid-40s, there’s a good chance you will too.” If you’re a smoker and/or have a chronic illness or an autoimmune disease, such as multiple sclerosis or lupus, your chances of early onset menopause goes up. P.S. It’s also a myth that the earlier you start menstruating, the earlier you're going to go through menopause. It all depends on the number of eggs you were born with.

Myth #2: Menopause is all about hot flashes and mood swings.

These are two of the most common symptoms of menopause, along with weight gain around the belly and sleep troubles. They often kick in during perimenopause, which usually starts in a woman’s early- to mid-40s. And they can continue for years after you log your last period. But there are more than 20 symptoms associated with menopause. And your particular “cocktail” of symptoms may be quite different than your friends’ or your sisters’. It can also change as you progress through your transition. 

Changing hormones and symptoms mean that “treating” menopause tends not to be a one-and-done situation. It’s a process that should evolve with your experience. A treatment that works for hot flashes and night sweats at first, may lose its effects over time. Or you may start experiencing new symptoms like vaginal dryness or urinary incontinence or dry skin. In these cases, a doctor with menopause expertise can fold new treatments into your care plan to keep you feeling your best.

Myth #3: Weight Gain Is Inevitable

Many women pack on a few extra pounds during menopause, thanks in part to hormone shifts that slow metabolism. Eating 200 to 300 fewer calories daily can help maintain your pre-menopausal weight. Hormone therapy has also proven to be an effective strategy for limiting belly fat, according to a 2018 study in the Journal of Clinical Endocrinology & Metabolism. At the same time, a lack of physical activity and disruptive sleep patterns also shoulder some of the aging-and-weight-creep blame. “Exercising regularly, eating a well-balanced diet, and getting plenty of rest is all important for controlling weight gain,” says Dr. Ross.

Myth #4: You're Doomed for Osteoporosis

When estrogen is depleted, bone loss can follow. However, the greater your bone density when you begin menopause, the lower your chance of osteoporosis. Translation: If you enter menopause consuming calcium-rich foods and beverages and have a history of regular weight-bearing exercises you’re at a great starting point. Also, women who partake in hormone therapy can increase bone mass and improve bone structure, according to a study in the Journal of Clinical Endocrinology & Metabolism. Didn’t do all that before getting menopause? Talk to your doctor about adding bone-boosting exercises to your routine and find out if calcium and vitamin D supplements might help.

Myth #5: Hormones Are the Only Treatment Options

Behavioral and lifestyle changes have been known to go a long way in controlling mild symptoms associated with menopause. For example, a 2019 study in Climacteric found that practicing mindfulness may be especially helpful for menopausal women struggling with irritability, anxiety, and depression. Another 2019 study notes that women whose diets were fruit- and veggie-heavy experienced fewer menopausal symptoms. If you do want to consider going through hormone replacement therapy, do consult your doctor as some women are not suitable for such treatment.

Alternatively, yoga, meditation, acupuncture, and herbal remedies such as passion-flower extract, black cohosh, and red clover are all healthy hormone alternatives for mild symptoms. And so is ditching harmful habits, like smoking, inactivity, and excessive alcohol and caffeine consumption.

Hopefully, you have a clearer picture about menopause now. 

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