Stuck Alone On An Island Called Menopause?

So many women out there are not informed about menopause.

Which is kind of alarming because menopause isn’t only happening to someone else…

It’s going to happen to themselves as well.

We understand that menopause isn’t exactly the best conversational topic — which is probably why so little people talk about it.

The less you know, the harder menopause can be!

So, can you actually blame someone for not knowing how hot flashes start, or why they feel bloated most of the day?

No, we think not.

Instead of pushing the blame, we want to educate.

Knowing is already half the battle won against your menopausal symptoms, so today, we’ve prepared 5 Ways To Take Care Of Yourself During Menopause:

 

Try to Maintain A Moderate Weight

Ok we know it’s almost hard to lose weight, especially during menopause. But we would like you to at least give it a try. Not for us — but for you.

Because they have been studies that have linked body weight to menopausal symptoms.

We’re not telling you to go overboard with the diet or exercise, just small steps like:

• Take longer walks
• Take the stairs if your knees allow
• Don’t start bored-eating

 

Fill Your Plate With Fruits & Vegetables

Eating more fruits and vegetables during your meals can help reduce the risk of menopause symptoms

They are low in calories and can help you feel full, so that's a plus for weight loss and weight maintenance.

But most importantly, they’re chock full of nutrients you need to stay healthy, like vitamin A, C, E, zinc and magnesium to list a few.

Avoid Trigger Foods

Certain foods when ingested, may trigger hot flashes, night sweats, and mood changes. Additionally, the chances of them triggering your symptoms increases at night.

Common trigger foods include:

• Caffeine
• Alcohol
• Anything sweet or spicy

There are other trigger foods unique to you, so if you feel that particular foods trigger your menopause symptoms, try to avoid them completely.

 

Cut Refined sugar & Processed Foods

Now, we know it feels so good when chomping down your favorite cookies, pastries and cakes.

But these snacks are high in refined sugar, which cause sharp rises and dips in blood sugar when you overindulge — causing fatigue & mood swings to occur.

Similarly, eating processed foods — which lack nutritional value — may also affect bone health & increase inflammation, leading to joint pains.

Instead, Try Eating Phytoestrogens

Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.

This makes them very helpful in rebalancing hormonal levels in your body — effectively reducing menopausal symptoms.

Foods rich in phytoestrogens include:

• soybeans and soy products
• tofu
• tempeh
• flaxseeds
• linseeds
• sesame seeds
• beans

 

 

PS. Want to add phytoestrogen into your daily diet without too much hassle? Why not give Provitalize a try?

 

Made with all-natural, phytoestrogenic herbs that gently restore hormonal balance.

Along with thermogenic probiotics that not only boost metabolism but also regulate hormones…

Provitalize’s ingredient blend makes it the perfect alternative for women looking to ease their menopausal symptoms naturally without having to rely on HRT:

Introducing Provitalize!

Provitalize has helped over 850,000 women worldwide beat their menopausal symptoms, like:

• Weight gain
• Hot flashes
• Bloating
• Mood swings
• Hormonal imbalance

Don’t believe us?

Check out what our lovely customers have to say about how Provitalize helped them feel like themselves again:

 

 

 

I started using Provitalize and three months of use later, I am hooked! I don’t go a day without them and I have my zest for life back! Thank you for that! As a side benefit, I noticed the weight around my belly reduced. As nice as that is, it’s still a second to having my energy and vitality back.”

 

- Lacey P, ✅Verified Buyer

 

“Before you start reading negative reviews... and let me tell you, I did! So I began reading more on Google... I'll be honest with you! Provitalize is one of THE best probiotics I have ever had! 

 

Once I ran out (and I should have just subscribed; but I was cynical, and just decided if I didn't like it, I am not stuck... you know what I mean? And now, I am back online trying to order it, because my system has NOT been the same... I really LOVE this product and know without a shadow of a doubt, it's amazing!!”

 

- Andrea M,✅Verified Buyer

 

If you want to enjoy the same benefits as Lacey & Andrea, and start making your menopausal journey an easier one…

 

Why not give Provitalize a try today!

 

Unsure About Trying Provitalize?

There is nothing to lose and everything to gain because you will be protected by our 90-day money-back guarantee.

If you’re not happy with our product after trying it out for 90 days — you just need to tell us & we will refund you 100% of your money back. No questions asked.

So what are you waiting for? 

Give Provitalize a try today risk-free and experience the benefits for yourself today!