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6 ancient remedies that help with menopause

Menopause has been affecting women since ancient times.

However, back then, medicine was not as advanced as they are now and they definitely didn’t know what caused menopause.

So what did women of the past do to relieve their symptoms?

Well, people from all around the world used some of the following 6 natural ingredients to help them with menopause

#1Ginseng

Ground ginseng root can be consumed as a tea or taken in a capsule form. Ginseng has been used as a sedative in Asian countries for centuries. The soothing effects of ginseng have been found to improve the quality and duration of your sleep, helping combat insomnia

#2Black Cohosh

Black cohosh is an herb that is native to North America. The roots of black cohosh are ground into a dietary supplement. Black cohosh is one of the most popular natural remedies that women use for menopause symptoms like hot flashes and night sweats.

#3Soy

Changing up your diet to include more soy products may ease your menopause symptoms. Soy contains a plant-based estrogen called isoflavones, so it can help you adjust to the smaller amounts of estrogen that your body is now producing. Hot flashes, night sweats, and even vaginal dryness may be improved by this remedy. Soybeans, edamame, tofu, and soy milk are the most direct ways to incorporate more soy in your diet.

#4 Vitamin D

When your ovaries stop producing estrogen, you’re in a higher risk category for developing osteoporosis. Taking a vitamin D supplement might not improve hot flashes or vaginal dryness, but it will help make your bones stronger. Vitamin D also helps boost your mood, which can help your self-perception and stabilize your emotions. Foods rich in vitamin D includes fatty fish like salmon and tuna

#5 Turmeric

The turmeric plant (Curcuma longa) is a herbaceous plant of the ginger family that has been used in India for centuries in cooking, traditional medicine, religious practices and even as a cosmetic. Studies have shown that it can play a role in supporting and maintaining healthy and flexible joints, is a powerful antioxidant and can help to improve memory and mood in people with mild, age-related memory loss.

#6 Dong Quai

Dong quai is a remedy from traditional Chinese medicine. The root of this plant is used as a tincture, an extract, and as a tea. It has also been used for headache, premenstrual syndrome, menstrual cramps, fibroids, nasal and/or sinus congestion, and rheumatoid arthritis.

Although women in the past have taken these ingredients to help with menopause symptoms, it is important to find out if they would affect any existing supplement or medication you are currently taking.

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