Menopause and Joint Pain: 3 Causes and How to Solve Them

 "3 months ago I woke up one morning with a sore left arm. In just a few days, the pain moved into my shoulders, hips, elbows, and now knees.

3 Causes of Menopause Joint Pain and Solutions

Many women think that weight gain and other symptoms like bloating, hot flashes and joint pain during menopause were normal and can’t be stopped.

But here’s the truth:

There are 3 things that happen during menopause that make these symptoms seem inevitable:

Cause #1  A drop in estrogen levels

Estrogen helps to regulate metabolism, weight and reduce inflammation.

During menopause, we tend to see a drop in estrogen, which leads to faster weight gain.

The reduction in the level of estrogen in our bodies may also affect the joints, ligaments and tendons causing tension, swelling, stiffness and creaking.

This change may also wreak havoc with the body’s production of collagen. That’s a problem as collagen is rich in amino acids which play an important role in the building of joint cartilage.

Solution: Curcumin

Curcumin is a phytoestrogen (a plant source of estrogen) which helps menopausal women to rebalance their estrogen levels healthily and naturally.

Natural phytoestrogens like curcumin have been recommended for its ability to manage estrogen levels without other side effects.

It is also a natural antimicrobial and anti-inflammatory herb that supports weight control, digestion, joint pain & cools hot flashes.

Curcumin is the main active ingredient found in turmeric. For the best effect, make sure to take Golden Turmeric Root Extract (95% Curcuminoids) together with Black Pepper, which helps to increase the absorption of Curcumin.

Cause #2  Inflammation

A drop in estrogen can also cause higher inflammation levels.

High Inflammation levels can cause expanded fat cells, increased fat absorption and weight gain.

As time goes on, some women may also start to notice that they feel more aches and pains in areas like knees, shoulders, neck, elbows, or hands than they used to, causing discomfort and menopause-related arthritis.

Solution: Moringa Leaves

Moringa leaves provide an even stronger anti-inflammatory benefit than curcumin and are packed with several essential minerals like iron.

During menopause, iron levels drop severely which can lead to anxiety, mood swings and brain fog.

A daily dose of moringa replenishes iron levels in the body, reduce inflammation and helps women with low energy feel recharged in the morning.

Aim to have at least 350mg of Moringa Leaf every day.

Cause #3  Bad gut bacteria

A drop in estrogen levels during menopause can cause bad bacteria to grow quicker in the gut (which may also lead to gut inflammation and “leaky gut”)

This is why it’s common to have belly bloating, weight gain, and other digestive issues during menopause.

Probiotics are great for strengthening the gut and populate it with good bacteria.

Pickles, kimchi, sauerkraut and kefir are rich in probiotics that introduce good bacteria in the gut.

There are also some unique probiotic strains — like L. Gasseri & B. Breve — that have been studied to impact bloating and stubborn fat.

Here at Better Body Co., we’ve combined these clinically studied ingredients to create a 100% natural solution.

It’s called Provitalize — Our #1 Anti-MenoBelly solution that contains a unique combination of ingredients that has helped over 345,795 women to curb menopausal symptoms such as weight gain, bloating and joint pains caused by hormonal changes and aging, especially in 40-60s:

They have taken back control of their lives and transformed this otherwise “difficult time” into the perfect prime of their lives.

-> https://betterbody.co/pages/pp-provitalize-m

Kellie S.

"Feeling Amazing! I've been using Provitalize for two months now. I was really stuck at my heaviest weight ever. I've tried so many products, nothing worked. I'm in full-blown menopause, so also, everything in my body hurt. I was exhausted, sore joints, and just feeling horrible. Within one week of taking Provitalize, I started feeling energetic, happier, I felt like exercising, after 10 days I felt and saw the weight dropping. I’m so excited, just all around feel alive again!"

Leah F.

“I lost a couple of pounds that have stayed off and have so much more energy and after a few months in, my joints are feeling wonderful.”

Debra P, 55, USA

“I’m no stranger to menopause and the remedies to counteract it. But when I first saw Provitalize. It was a breath of fresh air for me. A weight managing probiotic that’s catered for menopausal women? I thought it was perfect… until I checked on the price. It was priced much higher than any other probiotics in the market. I thought to myself, what if I bought it and it doesn’t work for me? Wouldn’t I have just wasted my money? But after speaking to their staff, they assured me that they have a 90 day, risk-free money-back guarantee. So I can try out their product and request a refund if it doesn’t work for me. That sounded like a great deal and I got it. Fast forward a few months, I’m still using Provitalize. My weight has never been that great after I entered menopause and the annoying hot flashes and bloating were gone. This life-changing probiotic is definitely worth every penny.”

Read the science and more reviews behind Provitalize here (link):

https://betterbody.co/pages/pp-provitalize-m

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