Better Body’s Guide To Staying Bloat-Free in 2022

Getting on in age & going through menopause, it can be hard to stay classy without being a bit gassy.

However, gas isn’t just funny flatulence, it can build up in the gastrointestinal tract, causing uncomfortable bloating.

Some women have it only occasionally or with certain foods or different points in their cycle. Others will have it daily, starting the morning with a flat stomach that gets progressively more bloated throughout the day.

What causes menopausal bloat?

That extra air in your stomach and gastrointestinal tract is either swallowed or created by the fermentation of food in your stomach. 

There are a few culprits, and we have narrowed it down to these few causes:

• Digestion — Gas can result from a general slowing of your digestion, which causes food to ferment in the digestive tract before it’s expelled from the body.

• Eating habits — Eating too much or too quickly can cause indigestion & increased levels of gas.

• Air — Fizzy drinks like sodas or carbonated water can also increase the air in your gut, as can smoking (another reason to quit).

• Stress — Stress takes a toll on everything, including digestion. When bad enough, it can switch off your digestion, turning your gut into a cauldron.

• Gut Flora — Menopause can prompt changes in the bacteria of your gut – the flora that help break down your food.

Here’s How To Stop The Bloat When it Happens

Tip #1: Brew a pot of Peppermint Tea

Peppermint is excellent for mitigating bloated stomachs and alleviating gas torments.

The ingredient menthol has an antispasmodic impact on the smooth muscle of the digestive tract, making it a must for any after-meal pain or bloating.

Tip #2: Or Some Ginger Tea

Another tea to battle stomach bloating is ginger tea, which can be made using grated ginger, hot water, lemon juice and honey.

Ginger is said to have anti-inflammatory and analgesic properties. For best results, let the grated ginger steep for 10 minutes before drinking.

Tip #3: Take A Walk

Light physical activity, like a brisk walk, introduces movement and helps air pockets pass through your digestive tract faster, reducing bloating quickly.

Try taking a ten-minute walk around the block or house whenever you feel bloated and see what happens.

Preventive Measures You Can Take To Prevent Bloating

Tip #4: Change Up Eating Habits

The severity of your bloat is dependent on the type of food you eat and how much you eat. Eating big meals can overwhelm your digestive system, as can eating quickly.

Try reducing your portion size for your meals and eating slower. By already having your food broken down into more manageable chunks, your stomach has less work to do and will produce less gas as a result.

Tip #5: Avoid These “Gassy” Foods

Certain foods, such as cabbage, onion, broccoli, soft cheese, apples & beans can be harder to digest and can cause increased gas. 

You don’t have to completely cut them out, just slowly reintroducing them one at a time may help you tolerate them better. 

Fried and fatty foods can cause additional problems, so try to avoid them.

Tip #6: Keep Hydrating

Water can do wonders for your digestive system by flushing out the toxins that may cause discomfort. 

The trick is to consume it regularly throughout the day, and as part of a meal or snack. Don’t chug it all at once as it can cause excess gas and bloating.

Tip #7: Take A High Quality Probiotic

Probiotics are often referred to as your body's good bacteria, and they help keep the gut in tip top condition! By feeding your gut probiotics, you can restore gut flora balance and reduce bloating naturally.

A good tip when choosing probiotics is looking out for products with at least 1 billion colony forming units (CFUs), along with Lactobacillus & Bifidobacterium strains.

PS. Along with Probiotics, prebiotics are a must if you want to see faster & effective results to manage bloat!

Prebiotics act as food for the probiotics, which helps boost their function and efficacy.

This means the probiotics propagate faster and more efficiently in the gut, which improves gut function and reduces bloating.

That's why we've added a trio of gut loving probiotics, along with prebiotics that help boost probiotic function into our Slim Gut Bundle.

Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% off, with it delivered right to your doorstep:

Introducing the Slim Gut Bundle!

With it’s unique ingredients, the Slim Gut Bundle is specially formulated to help women:

• Improve gut health
• Ease indigestion
• Prevent bloating
• Replenish gut flora
• Combat bad bacteria

Why choose our Slim Gut Bundle Autoship?

And when taken together, Provitalize and Previtalize can help better your gut health naturally and effectively, and boost digestion to reduce bloating.

Provitalize shines the brightest when taken together with Previtalize. The prebiotics in Previtalize help boost the efficacy of the unique probiotic strains found in Provitalize.

This makes the Slim Gut Bundle the absolute must-have for any women trying to improve their digestion, reduce bloating and improve their gut health!

Now, if you wish to experience it for yourself, jumping onto our autoship plan is the right move.

Not only receive a whopping 20% discount, but you do not have to fuss about reordering it every month.

Additionally, we will also have it delivered right to your doorstep, free of any delivery charges!

Don’t believe us?

Check out what our lovely customer have to say about how getting on the Slim Gut Bundle autoship helped her restore her gut health:

 

If you want to enjoy the same benefits as Kelly & Sharon, and not only improve your gut health but also keep bloating at bay...

Why not sign up for our Slim Gut Bundle Autoship at 20% OFF and experience the benefits firsthand today!

Worried about another subscription?

Don’t worry, you will be protected by our 30 day money-back guarantee!

If for any reason you’re not satisfied with the results after being on our autoship program for 30 days…

We’ll return 100% of your money (all subscriptions are 2 months minimum - modify or cancel anytime after that). No questions asked. 

So, what have you got to lose? Try our Slim Gut Bundleand experience the life-changing benefits for yourself today!