“I'm normally a low-energy type of person. Now that I’m menopausal, I have had to do a lot less than everyone else.
I am sort of like the sloth in a field of gazelles.
I'm so frustrated because I can only do so little every day — thanks to my low energy levels. I feel burnt out from doing absolutely nothing. I've struggled on a very sub functional level for at least the past decade.
There have been times where I couldn't even stand up and get out of bed for months at a time. No one figured out what was wrong, I just found the energy to get up again one day. No clue how that happened.
Now, I’m below sub-functional. I did nothing the last two months. The past couple of weeks all I have done is watch TV because I couldn't figure out what else to do with myself.
I have zero energy to seek self improvement. I have zero energy to clean. I have zero energy to leave the house. I have zero energy to exercise. I have zero energy to read. I have zero energy to cook, and I'm just not eating enough which means I'm even more tired. My diet is so restricted that I can't eat the things people turn to when they're tired.
Today I took time and moved everything off the shelves and vacuumed all the dust balls. It was disgusting that it got that way. I'm normally much cleaner. Now everything is in piles on the floor because I'm too exhausted to sort it.
I just want my energy back. I just want to get back to my old, sub-functioning self where I barely did stuff but at least I was doing something.
- Tracy H, 50
For anyone who used to live a action-packed lifestyle before menopause, dealing with this new found fatigue can be challenging.
It feels like you’ve woken up one day feeling completely drained and depleted of all my energy. Gone were the drive and desire for life, and what’s left is a listless, perpetually tired woman that could barely get up and walk to the bathroom.
This fatigue can last for months on end, and soon you’ll feel like you’re “stuck in a rut”, as Tracy might call it, a rut of what can only be described as a loop of exhaustion and anxiety.
The 2 main reasons why women feel fatigued during menopause are:
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