“I feel like my face isn’t there…”

“My menopause journey isn’t exactly the smoothest, I missed out on some of the meno-symptoms like bloating, but got a big handful of others.

Even though I don’t get many hot flashes, night sweats, and dizziness...I still lost a great deal of hair, had the phantom periods, horrible mood swings, sleep issues, etc.

But my most troubling symptom currently is the painful numbness in my face, eyes, lips, and sometimes hands. It doesn’t last all day, thankfully, and it usually starts sometime later in the day. On a bad day, by 5:00 pm or so.

It has come to a point that I have been making sure I'm not anywhere around people after 4:00 pm if I can help it, because when it happens I feel like my face is frozen and/or moving around on it's own. I can't even look people in the eyes proper, I feel so weird.

One of the major bummers about this is I like to do crafts like jewelry making, knitting, needle felting. This numbness has affected my dexterity and my ability to do fine work.

This is so wrong. I am finding myself sit here like a lump hour after hour because it would just be stupid to go to bed at 7:00 pm but that's about when I feel like I can't get anything else done.

I'd love to hear from anyone who is familiar with this particular issue and maybe has a solution or two. Thank you!” - Lisa J, 52

Paresthesia is not common...

However, an unfortunate portion of menopausal women have to endure it on a daily basis.

Like our poor Lisa, who has it so bad she couldn’t meet anyone after 4:00 pm in fear that her paresthesia might act up.

She even stopped doing her favorite pastime, crafts — because the numbness affected her dexterity.

What causes Paresthesia during menopause?

Surprise surprise — declining estrogen levels may be the culprit.

Because estrogen levels impact our central nervous system, when those levels start to fluctuate, some of the nerves are impacted, causing the skin to feel sensations.

The sensations can take a lot of forms: tingling, burning, crawling skin, cold, numbness, the classic pins-and-needles, and increased sensitivity.

Is Paresthesia a cause for worry?

Paresthesia caused by hormonal fluctuations aren’t a cause for too much worry, other than the major discomfort it brings.

Although in some cases, the numbness in the feet can cause a loss of balance when walking or running...

Or the numbness in the hands make it very difficult to hold a tight grip or do fine finger movements.

If you're concerned about the severity of your symptoms, or if the tingling is disrupting your life, work, or hobbies...

We recommend describing your symptoms to a doctor — one that is preferably experienced with menopause symptoms.

What are the solutions?

The best solution would be to restore hormonal balance! The most popular & common way to do that is via Hormone Replacement Therapy (HRT).

However, if you’re unable or prefer not to take HRT, here are some lifestyle changes that can help improve your symptoms:

Fix your diet — make sure to eat a balanced, healthy diet with plenty of fresh fruits and veggies which might help regulate your hormones better.

Exercise! — it goes without saying that engaging in regular exercise helps improve blood flow and circulation, both of which can help relieve paresthesia.

Practice proper habits — make sure you have enough rest, properly hydrate, and cut back on substances that might mess with your nervous systems like caffeine and alcohol.

Try acupuncture/massage — both of these treatments can be great for reducing stress, relaxing nerves and improving circulation

Adding a B12 supplement — not having enough vitamin B12 deficiency can cause paresthesia, and supplementing your daily diet with a B12 supplement might help!

Choose complex B vitamins which contain all the essential B vitamins for a more holistic supplementation.

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