If you’re dealing with arthritis, especially around menopause…

You probably know that the drop in estrogen can cause an increase in the levels of inflammation — which can lead to joint pains.

Having a high level of inflammation causes the body to attack healthy tissues in joints. This causes joint pain, swelling, and stiffness in the joints.

To help lower your inflammatory levels and ease joint pains, we will be sharing some delicious:

Anti-inflammatory smoothies recipes!

We know it doesn’t really sound tasty, but don’t let the name deceive you because…

These ice-cold refreshing smoothies will not only cool you down & tickle your taste bud’s fancy — but are also chock full of ingredients that provide anti-inflammatory benefits.

Let’s get cooking, shall we?:

Almond Butter “Green” Smoothie

Ingredients:

• ½ cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 ripe banana
• 2 cups baby spinach leaves
• ½ teaspoon ground cinnamon
• Pinch of ground nutmeg
• (Optional) 1 tablespoon ground flax meal or chia seeds

Serves 1 (as per recipe)

Instructions:

1. Combine all ingredients in a blender and blend until completely smooth.
2. Pour into a glass. Enjoy! 

Summer Stunner Strawberry Smoothie

Ingredients:

• ½ cup peeled and chopped red beets
• 1 cup chopped strawberries (fresh or frozen will work!)
• 1 cup natural cranberry juice
• ½-inch piece of ginger, peeled
• 1 tablespoon honey
• Pinch of cinnamon
• Ice (optional)

Serves 2 (as per recipe)

Instructions:

1. Combine all ingredients in a blender and blend until completely smooth.
2. Pour into a glass. Enjoy!

Ginger Anti-Inflammatory Smoothie

Ingredients:

• 1 frozen banana,
• 1 inch ginger, grated
• ½ tsp cinnamon
• 1 cup coconut milk

Serves 1 (as per recipe)

Instructions:

1. Combine all ingredients in a blender and blend until completely smooth.
2. Pour into a glass. Enjoy!

Berry-Banana Cauliflower Smoothie

Ingredients:

• 1 cup frozen riced cauliflower
• ½ cup frozen mixed berries
• 1 cup sliced frozen banana
• 2 cups unsweetened plain almond milk
• 2 teaspoons maple syrup

Serves 2 (as per recipe)

Instructions:

1. Combine all ingredients in a blender and blend until completely smooth.
2. Pour into a glass. Enjoy!

Cherry-Mocha Smoothie

Ingredients:

• 1 cup frozen unsweetened pitted dark sweet cherries
• 1 cup unsweetened chocolate almond milk
• 6-ounce carton vanilla fat-free Greek yogurt
• ½ medium banana
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons almond butter
• 1 teaspoon instant espresso coffee powder
• 1 teaspoon vanilla
• 2 cups ice cubes
• 1 tablespoon Dark chocolate shavings

Serves 2 (as per recipe)

Instructions:

1. Combine all ingredients in a blender and blend until completely smooth.
2. Pour into a glass. Enjoy!

PS. These smoothies are a great way to get a good dose of anti-inflammatory benefits into your diet!

And honestly, it doesn’t take much time to make a delicious cold glass of nutritious smoothie!

However, if you want a quicker and easier way to get your daily dose of anti-inflammatory ingredients, why not try Provitalize?

Introducing Provitalize!

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…

Provitalize has helped women worldwide with

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more! 

Unsure About Provitalize?

We get it. 

It can be daunting to shell out for something that might not even work.

But with over 500,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...

So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!