Dealing with chronic pains can be quite challenging and taxing on one’s health.

Especially when every single movement invites a sharp jolt of pain, coursing through the body.

And unfortunately: 

Chronic pain worsens with weight gain

Weight gain and chronic pains often go hand in hand.

Being overweight can worsen chronic pains by increasing the amount of pressure put on your bones and joints.

Just like an overloaded vehicle, your joints can start breaking down faster than normal. 

They might change shape or rub on each other in ways that cause pain. You might also stand, sit or walk differently.

And the best way to reverse that effect, is of course by:

Stop Gaining, Start Maintaining

That’s right, you need to try to stop the weight gain IMMEDIATELY.

A study led by researchers at Stanford School of Medicine found that women who focused on maintaining their weight for eight weeks before embarking on a weight-loss plan were more likely to maintain their loss a year later.

But that can be hard to do, especially when you already have chronic pains.

Which is why we’ve prepared some tips to help you in your journey!:

Tip #1 

Don’t try to lose weight during your maintenance period.

Tip #2

Eat the foods you like to eat, but be mindful when you do. 

This means paying attention to what you are eating, eating reasonable amounts, standard serving sizes, eating slowly, and savoring every bite. 

Tip #3

Spice up your low-cal life! 

Herbs and spices jazz up plain and lower-calorie foods to provide more satisfying flavor. For example, a sprinkling of smoked paprika adds a bacon-like flavor to salads, eggs, and bean dishes. 

A pinch of curry powder adds a mild, sweet-spicy touch to plain tomato soup, steamed carrots or cauliflower. 

Fresh or powdered ginger livens up a green smoothie, or most any type of smoothie, for that matter.

Tip #4

Keep a food and activity journal to help you get you started and succeed. Make entries at least three times a week, keeping track of what and how much you eat, as well as what type of physical activities you engage in, for how long, and how they make you feel.

Tip #5

Weigh yourself often. 

Don’t be disheartened when your weight fluctuates up to five pounds even if you haven’t gained or lost. 

When your weight hits the top of your range, take steps such as cutting back slightly on serving sizes or getting more exercise to bring it back down to the bottom of the range.

Tip #6

Find healthier substitutes. When you go food shopping or flip through a cookbook, look for lower-calorie options that are as filling and satisfying as some of the higher calorie foods that may contribute to weight gain.

Tip #7

Get enough sleep. For most people, this means 7 to 9 hours a night. When you don’t get enough sleep, your stress levels rise, your appetite increases, your metabolism slows down, your exercise rate is likely to drop, and your pain may worsen.

Tip #8

Build a support system. Join a weight management program, and/or try to surround yourself with friends, neighbors, or others who have similar health goals. By sharing ideas, cooking or exercising together, you can help each other to stay motivated and on target.

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Here’s what our customers have to say after experiencing the benefits of our Menokit: