What is the Best Prebiotic and Probiotic Combination?

What is the Best Prebiotic and Probiotic Combination

The right combination of prebiotics and probiotics is the key to unlocking a more comfortable, balanced life - free from digestive troubles and other problems of an erratic gut.

But, what is the best prebiotic and probiotic combination? There is a unique synergy between these two compounds, and getting it right is easier said than done. But, we’ve created a dynamic duo in digestive health: Provitalize probiotics and Previtalize prebiotics!

Whether you're grappling with gut imbalances, seeking weight management solutions, or aiming for a general health boost, Provitalize and Previtalize offer a harmonious blend that promises to deliver. Discover how below!

Why Combine Prebiotics and Probiotics?

First things first…why should you combine prebiotics with probiotics? This combination, often referred to as synbiotics, offers a comprehensive approach to nurturing and maintaining a healthy digestive system.

To illustrate the synergy that you can achieve through both products, we have to explain the role each plays in supporting your gut health. 

What Do Probiotics Do?

Probiotics are live beneficial bacteria that play a crucial role in gut health. They work by balancing the gut microbiome, which is essential for effective digestion, nutrient absorption, and a robust immune system. 

The benefits of probiotics extend beyond just digestive health, though. They are instrumental in preventing certain gastrointestinal conditions like irritable bowel syndrome (IBS) and in combating harmful bacteria. 

Moreover, probiotics are key players in supporting the immune system, enhancing the body’s ability to fight off infections and illnesses. So, how do prebiotics fit into the picture?

The Role of Prebiotics

Prebiotics, unlike probiotics, are non-digestible fibers that serve as food for the beneficial bacteria in the gut. Their primary role is to promote the growth and activity of these good bacteria. 

Essentially, prebiotics enhance gut health by nurturing probiotics. This contributes to improved digestion and a lower risk of chronic diseases. They also play a vital role in regulating bowel movements, helping to alleviate common issues like constipation.

Synergy in Combining Prebiotics With Probiotics

The synergy between prebiotics and probiotics is what truly makes this combination powerful. They create an optimized gut environment when combined that allows beneficial bacteria to thrive. 

This synergistic relationship enhances the overall efficacy of probiotics. Prebiotics not only provide sustenance but also help to increase the survival and impact of probiotics on gut health.

Moreover, this combination offers comprehensive health benefits. Those benefits extend to boosting immune function, aiding in weight management, and potentially impacting mental health positively. 

The dual action of prebiotics and probiotics works in harmony to maintain a balanced and healthy digestive system. But, how do you choose the best prebiotic and probiotic for women amidst a sea of options?

How to Choose the Best Prebiotic and Probiotic For Women

You can go on TikTok or Reddit and be met with a barrage of recommendations for the best prebiotic and probiotic combination. This can get really overwhelming. 

So, how do you tune out the noise and confidently choose a solution?

We’ve broken down the most important factors to consider when choosing a supplement regimen below to help you make the right choice.

Identifying Specific Needs

The first step in choosing a prebiotic and probiotic is to understand your specific health requirements. Women’s bodies go through various stages, each with unique needs. For instance:

  • For Digestive Health: If you're experiencing digestive issues like bloating, nausea, or irregular bowel movements, look for a combination that targets gut health.
  • During and Post Menopause: Hormonal changes during the different menopause stages can affect gut health. Perimenopause supplements or menopause supplements that address these changes can help you face the menopause symptoms head-on with grace.
  • For Immune Support: A healthy gut contributes to a strong immune system. Probiotics that boost immune function are advantageous.

Choosing the Right Strains

Once you know your specific needs, it’s just a matter of matching the right prebiotic/probiotic strains with your unique needs. We’ll highlight a few of the most popular below:

  • Lactobacillus strains, such as L. acidophilus and L. rhamnosus, are particularly beneficial for vaginal health, aiding in preventing infections like yeast and bacterial vaginosis.
  • Bifidobacterium strains, including B. lactis and B. breve, are known for their positive impact on gut health, aiding in digestion and preventing bloating and constipation. These belly-flattening probiotics also happen to be the best probiotic for menopause weight loss.
  • Prebiotic fibers like inulin and fructooligosaccharides (FOS) are essential as they nourish these beneficial bacteria and help them flourish.

Take your time to research different strains, as some probiotics can cause weight gain while others will do wonders to slim your meno belly. Choosing the right strains can’t be overlooked!

Quality and Source of Ingredients

The quality and source of the ingredients in prebiotic and probiotic supplements are paramount. After all, what good is a prebiotic and probiotic for women if the supplements are underformulated, or contain filler ingredients that cause additional digestive distress? 

The good news is you won’t have to stress about this when you shop at BB Company, as we maintain strict standards for quality. That being said, here are some things you need to prioritize as you search for the best prebiotic and probiotic combination:

  • Clinically Tested Ingredients: Look for supplements that contain clinically tested ingredients, ensuring their efficacy and safety.
  • Source of Ingredients: Opt for supplements that use high-quality, non-GMO, and allergen-free ingredients. The source of the ingredients can significantly impact the supplement's effectiveness.
  • CFUs (Colony Forming Units): The number of live microorganisms in a probiotic is measured in CFUs. A higher CFU count isn’t always better; what’s important is the right balance of effective strains.

Brand Considerations

It’s worth doing a bit of research into the specific brand you’re eyeing before placing your order. Vet customer reviews as positive feedback from other women can be a good indicator of the product’s effectiveness, while negative feedback can warn of potential problems.

You can also get a sense of the brand’s values by looking into their approach to formulating supplements. Brands that are transparent about their research, ingredient sourcing, and manufacturing processes are preferable.

You should also look into policies like shipping, returns, money-back guarantees, subscription orders, and more. And if you’re ready to experience the best prebiotic and probiotic for women, BB Company is a brand you can trust.

What is the Best Prebiotic and Probiotic Combination For Women?

So, what is the best prebiotic and probiotic combination for women? As we said from the start, the combination of Provitalize and Previtalize is second to none. It’s helped millions of women live healthier, happier lives. Find out how below!

Provitalize and Previtalize: The Best Probiotic Prebiotic Combo

These supplements have been specifically tailored to address the aging woman’s health concerns, from menopause weight gain to menopause leg pain, rapid aging after menopause, menopause night sweats, menopause fatigue, and more.

They create a symbiotic environment when used together that enhances overall well-being, particularly focusing on gut health, weight management, and hormonal balance during menopause. 

Let’s unpack the ingredients in Provitalize and Previtalize to understand what makes the formulation so special.


Provitalize is widely considered the best menopause probiotic. It contains carefully selected probiotic strains that work together to support weight management, making it a unique offering in the realm of probiotics. Here are the specific strains responsible for the results:

  • L. Gasseri SBT2055: This strain is known for managing abdominal fats, a common concern for many women, especially during and post-menopause. This little strain is so powerful we wrote an entire article on the L. Gasseri benefits.
  • B. Breve IDCC04401: It supports healthy insulin sensitivity, which is crucial for effective weight management.
  • B. Lactis R101-8: This strain helps maintain bacterial balance in the gut, crucial for overall digestive health.

That’s not all, though. The Provitalize benefits are bolstered by the inclusion of potent herbs for menopause weight gain, such as moringa leaf extract and curry leaf extract. 

These also support brain health and cognitive functions, which is why Provitalize is also regarded as the best supplement for menopause brain fog.

Plus, curcuminoids (enhanced with Bioperine® for better absorption) fight the bodily dysfunction effects of low estrogen during menopause to create balance

All things considered, this powerful supplement is a must for women going through menopause. Still not convinced, though? Explore our Provitalize reviews or read the following resources:

But for now, let’s talk about the other half of the best prebiotic and probiotic for women: Previtalize.


Previtalize is formulated to promote digestion, metabolism, and overall gut health. It's especially beneficial for women looking to boost gut health and manage digestive issues.

Fructooligosaccharides (FOS), Inulin, Galacto-oligosaccharides (GOS), and Xylooligosaccharides (XOS) work together to improve digestion, reduce cravings, and promote calmness.

Burdock root is included as well as it’s rich in prebiotic fibers and helps in managing blood sugar levels, enhancing immune function, and supporting a healthy inflammatory response.

Synergy in Combining Previtalize with Provitalize

When Previtalize is taken in conjunction with Provitalize, the effectiveness of Provitalize's probiotic strains is amplified, particularly in areas like weight management and gut health.

But, the combination does address multiple aspects of women's health, from digestive and immune health to hormonal balance. The prebiotics in Previtalize nourish and support the probiotics in Provitalize, creating an enhanced synergistic effect.

You don’t have to take our word for it, either. More than 2 million women and counting have harness the power of this dynamic duo and are eager to tell their stories:

“The combination of Provitalize and Previtalize has helped me with digestion, bloating, and weight management. The ingredients are clean and simple, so I haven’t had any side-effects. I have been using these products for about 2 months and have seen steady results.” - Shannonine

“After searching for non traditional pharma relief for my menopausal symptoms that were life impacting - brain fog, weight gain, joint pain and a tire around my waist that never went away, I finally found my natural regimen that solved all the above problems, Provitalize and Previtalize! Together they helped me restore a normal gut function that impacted all of the above symptoms.”- Carla

“I have been using Provitalize and Previtalize for a while now, and have experienced positive changes in my mood, digestion and appearance. Gut health, as I am learning more and more about, is extremely important to a person’s entire well being. I’ve used regular probiotics before and they don’t seem to be any comparison to this brand.”- Charlene

Plus, our products are backed by a 90-day money-back guarantee. Give this prebiotic and probiotic for women 3 months and see what a difference it can make - you’ve got nothing to lose!

Getting Probiotics and Prebiotics Through Food

The appeal of supplementation is convenience and consistency. But if you’re passionate about getting your prebiotics and probiotics in through food, here are some foods that contain probiotics: 

  • Yogurt: One of the most common sources, yogurt, especially the kinds labeled with “live and active cultures” is rich in probiotics.
  • Kefir: A fermented milk drink, kefir is a potent probiotic source and can be more digestible than regular milk for those with lactose intolerance.
  • Sauerkraut: Fermented cabbage not only provides probiotics but also is high in fibers, vitamins, and minerals.
  • Kimchi: A Korean dish made from fermented vegetables, offering a diverse range of probiotic strains.
  • Miso: A Japanese seasoning produced by fermenting soybeans with salt and a fungus, miso is used in soups and sauces and is a good probiotic source.
  • Tempeh: Fermented soybean product, often used as a high-protein meat substitute.

And, if you want to get prebiotics in your diet, you can round out your diet with these foods:

  • Garlic: Known for its immune-boosting properties, garlic is also a great source of prebiotics.
  • Onions: Besides their flavor, onions are rich in inulin and FOS (Fructooligosaccharides) that help boost gut flora.
  • Bananas: Especially when slightly green, bananas are a good source of inulin.
  • Chicory Root: A lesser-known source, chicory root is high in inulin and has been used historically to support digestive health.
  • Asparagus: Contains prebiotic fibers beneficial for gut bacteria.
  • Leeks: Related to onions and garlic, leeks are another good source of inulin and FOS.

Other Probiotic and Prebiotic Combinations to Consider

Provitalize and Previtalize is the best prebiotic and probiotic for women. But, here are some more popular choices if you want to explore other options to see how BB Company’s solutions stack up:

  • Bulletproof: While offering a range of health supplements, Bulletproof's probiotics are not specifically tailored for women's health needs, such as hormonal balance or menopausal support. Additionally, there is a notable lack of detailed information regarding the clinical testing of their products, which might be a concern for those seeking evidence-based supplements.
  • Ritual: Ritual’s probiotic supplements contain only two strains of probiotics, which may limit their effectiveness in providing comprehensive gut health support. However, they are known for their transparency in ingredient sourcing, a plus for those concerned about quality and origin.
  • Bioma Health: Bioma Health's probiotics are limited to Bifidobacteria, so they may not offer as broad a range of benefits due to the lack of diverse probiotic strains. The limited information on clinical testing and a narrower probiotic spectrum might not meet the specific needs of women looking for more comprehensive gut health solutions.

Each of these options has its unique features, but they may fall short of providing the specialized and comprehensive support for women’s health that products like Provitalize and Previtalize offer. So, don’t deprive yourself of relief any longer. Get the best prebiotic and probiotic for women today!

Final Thoughts on the Best Prebiotic and Probiotic Combination For Women

The journey to optimal health for women requires a targeted approach, and the Provitalize and Previtalize combo from BB Company. is the unparalleled best probiotic prebiotic combo. 

This synergistic duo caters specifically to women’s health, offering comprehensive support for digestive health, hormonal balance, and overall well-being. 

Our blog has more helpful tips on managing menopause body odor, perimenopause night sweats, menopause anxiety, menopause hip pain, losing weight during menopause, the average menopause weight gain, natural remedies for hot flashes, and more.

But, whether you came here searching for the best supplements for menopause weight gain or you simply want to improve your gut health through the best prebiotic and probiotic combination for women, there’s just one thing left to do. See what a difference Previtalize and Provitalize can make in your life today!