Menopause and Sugar Cravings: The Real Reason Menopausal Women Crave Sugar

Menopause and Sugar Cravings

Every woman embarks on the inevitable journey of menopause, a time of profound change and transformation. Suddenly, you may find yourself grappling with hot flashes, mood swings, sleep disturbances, and a seemingly insatiable craving for sugar.

Why does this sudden fondness for sweet treats surface during menopause? What's causing this intense desire to devour every chocolate bar or sugary pastry in sight?

In this article, we will delve into the heart of this mystery, examining the link between menopause and sugar cravings to help you make sense of this sweet madness.

But more than just understanding the problem, we're going to give you practical, effective strategies to tackle these menopause sugar cravings head-on, starting with nourishing your body with four critical nutrients. So, why does menopause cause cravings for sugar?

Why Does Menopause Cause Cravings for Sugar?

Menopause is a significant transition in a woman's life that comes with a wide range of physical and emotional changes. One of the most common menopause symptoms is an increased desire for sugary foods. But why does menopause cause cravings for sugar?

These intense menopause sugar cravings are not uncommon and can be linked to various factors. When estrogen levels drop during menopause, it can impact the body's insulin response, the hormone responsible for regulating blood sugar. As insulin sensitivity decreases, the body's demand for sugar may increase, leading to more intense cravings.

Additionally, menopause can be accompanied by mood swings, stress, and changes in sleep patterns.

As our bodies often use sugar as a quick source of energy and mood booster, it's not unusual to crave sweet treats during these moments of emotional upheaval. Consuming sugar causes our brain to release serotonin, a hormone that helps us feel happier and more relaxed, albeit temporarily.

Moreover, the body's metabolic changes during menopause can also contribute to increased cravings. As metabolism slows down, the body may crave quick sources of energy, like sugar, to compensate.

However, it's important to manage these cravings effectively because excessive sugar consumption can lead to weight gain, increase the risk of type 2 diabetes, and other health issues.

Maintaining a balanced diet rich in whole foods, fiber, and protein can help curb these cravings. Regular exercise and good quality sleep can also help balance your hormones and reduce cravings. That being said, the biggest contributing factor to menopause sugar cravings can be attributed to a lack of 4 key nutrients...


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Examining the Link Between Sugar Cravings and Menopause

We want to mention right away that we have a solution for menopause weight gain to help you avoid sugar cravings along with a suite of other frustrating, demoralizing symptoms.

But before we teach you how to lose menopause belly fat with Provitalize, we need to talk about the 4 key nutrients responsible for the link between menopause and sugar cravings.

What Key Nutrients Am I Lacking?

Being deficient in any of these 4 nutrients can cause sugar cravings.

Coincidentally, eating too much sugar can also drain your body of these 4 nutrients, which are important to maintain your health through menopause:

Nutrient #1 - Chromium: helps to regulate insulin and stave off menopause sugar cravings

Good sources of chromium include broccoli, green beans, potatoes, apples, bananas, whole grains, peas, cheese, corn, grapes, beef, and poultry.

Nutrient #2 - Manganese: benefits bone health, weight management, PMS

Foods high in manganese include mussels, wheat germ, tofu, sweet potatoes, nuts, brown rice, lima beans, chickpeas, spinach, and pineapples.

Nutrient #3 - Zinc: protects the immune system by supporting gut lining

Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms.

Nutrient #4 - Magnesium: prevents migraines, insomnia, PMS, anxiety

Foods that contain magnesium include bananas, spinach, pumpkin seeds, almonds, cashew nuts.


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So, Revamp Your Diet Accordingly!

As long as you fill up on these 4 nutrients, you should slowly see that your menopause sugar cravings will start subsiding exponentially! 

A good starting point is to read our guide on how to detox after eating too much sugar. Then, revamp your eating habits.

A healthy diet and balanced diet is especially important for women going through menopause.

Because if you’re not feeding your body the nutrition it needs to function, you’ll:

  • Feel lethargic
  • Lack energy
  • Start craving snacks

So make sure you’re filling your plate with plenty of fresh produce, including plenty of green leafy veggies, healthy fats, good sources of protein, plus nuts and seeds.

Our guide to formulating a menopause diet plan to manage weight can help with that. You can also learn about foods to never eat for a flat stomach, the Asian diet to manage weight, foods to avoid menopause weight gain, and more in our blog.

But, if youreally want to put menopause sugar cravings in the rear view mirror, you don't have to necessarily overhaul your diet. And the truth is, you can indulge those sugar cravings every now and then. Because your fight against menopause and sugar cravings just got a whole lot easier...

Your Fight Against Menopause and Sugar Cravings Just Got Easier: Introducing Provitalize


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If you want a way to include all 4 nutrients in your diet and naturally improve your menopausal sugar cravings, why not try Provitalize for menopause?

Provitalize contains Moringa Leaf extract, an all-natural herb that contains chromium, magnesium, manganese, and zinc!

That’s all 4 of the nutrients you need to keep sugar cravings at bay naturally!

Additionally, Provitalize also contains a healthy dose of probiotics that fights to keep bad gut bacteria that cause sugar cravings at bay. That being said...

The Provitalize ingredients list is packed with all-natural herbs that offer key nutrients. It also has the best probiotics for menopause weight gain to keep bad bacteria at bay, Provitalize has helped women worldwide with:

  • Sugar cravings
  • Nutritional Deficiency
  • Hormonal imbalance
  • Weight gain

… and many more!

We get it.

It can be daunting to shell out for something that might not even work.

But with over2,000,000 satisfied customers and glowing Provitalize reviews, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...without any Provitalize side effects to stress about!

So confident, that we’ve got a90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days after purchase - you just need to tell us & we willrefund you 100%!

So, what have you got to lose? Try the best supplements for menopause today and experience the life-changing benefits for yourself!


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Unsure About Provitalize?


Wrapping Up Our Guide to Menopause and Sugar Cravings

We hope this conversation on sugar cravings and menopause has provided you with clarity not just on the link between the two, but also on your next steps.

At Better Body Co., we've carefully formulated Provitalize to be a reliable companion for you during this stage of life, helping you keep those menopause sugar cravings at bay while providing the crucial nutrients your body needs.

You don't just have to agree to rapid aging after menopause. Don't let this stage dictate the way you look, think, and feel. You hold the power to look 20 years younger -and it starts with the best supplements for menopause weight gain!

So, learn how to stop menopause weight gain today and get the best probiotic for menopause at Provitalize. When you see firsthand what a profound difference it makes in managing the challenge of menopause and sugar cravings, you'll be glad you discovered it!

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Kelli recommends Provitalize