When to Take Provitalize

In its simplest definition, Provitalize is a probiotic supplement designed for women at or near menopause. While it’s common to have questions about them, probiotics have been around for quite a while. After all, they’re naturally found in the gut microbiome as well as in certain foods, such as yogurt and kimchi. However, if you’re new to probiotic supplements, you may wonder whether they’re best taken with or without food, morning or night, all at once or throughout the day, etc.

In this guide, we’ll answer FAQs surrounding timing and frequency of Provitalize. So, if you’re questioning when to take Provitalize, keep reading.

Benefits of Provitalize

Does Provitalize work? What are the possible Provitalize benefits? There’s a lot to go over, so let’s dive right into the inner workings of this menopause support supplement.

What is in Provitalize?

Provitalize ingredients are a major player in what sets this supplement apart from others. It contains three probiotic strains along with prebiotics (aka a food source for good bacteria). These include:

• L. Gasseri SBT2055

• B.Breve IDCC04401

• B.Lactis R101-8

• Fructooligosaccharides (FOS)

The thing about Provitalize, however, is that it’s notjusta probiotic supplement. It also provides several plant extracts and other ingredients, including:

• Turmeric root

• Black pepper (BioPerine)

• Moringa leaf

• Curry leaf

A full breakdown of Provitalize’s ingredients—and their amounts—can be found on the Supplement Facts of each bottle.

What Results Are Women Seeing From Provitalize?

Each ingredient was carefully selected based on what existing research suggests. For example, some probiotics have been shown to increase bacterial diversity and improve metabolic and overall health in menopausal women. Additionally, the curcumin in turmeric has been linked to improved postmenopausal outcomes, such as reduced hot flashes and inflammation.

All this to say: There’s scientific evidence to support the ingredients found in Provitalize. But there’s anecdotal evidence too: Provitalize reviews. Thousands of women have shared their firsthand experiences with Provitalize and how it’s helped with their:

• Weight gain

• Bloating

• Irregularity

• Hot flashes

• Night sweats

• Joint pain

• & more

When is the Best Time to Take Provitalize?

It’s time to address what you’re really here to find out: When to take Provitalize for optimal absorption. The short answer: The morning is generally the best time to take Provitalize because this is when stomach acid is lowest—too much acidity can degrade probiotics. 

However, there’s no single best time for everyone. Remembering to take Provitalize on a consistent basis may be more important than taking it exclusively in the morning.

In General, is it Better to Take Probiotics at Night or in the Morning?

Generally speaking, it’s better to take probiotics in the morning. Here’s why.

Your stomach is emptiest upon waking, but as you eat throughout the day, the stomach gets fuller and more acidic. Keep in mind that stomach acid isn’t necessarily a bad thing—it plays an important role in digestion. But too much stomach acid and probiotics don’t always mix well. High stomach acidity can kill probiotic strains, research suggests. So, taking probiotics in the morning could increase the probiotics’ chances of survival.

Is ThereReally a “Best” Time to Take Provitalize?

When to take Provitalize: Does timing actually matter? Typically, probiotic timing does matter. However, Provitalize isn’t your typical probiotic. One of the reasons: It’s housed in DRCaps™, trademarked delayed-release capsules that protect the probiotic strains from harsh stomach acid. 

So, when is the best time to take Provitalize? Ultimately, it’s up to you. Thanks to the specially designed capsules, you can take Provitalize when it’s most convenient for you. For many, this is first thing in the morning, so you don’t have to worry about forgetting later on.

Can You Take Provitalize on an Empty Stomach?

By now, you’ve made the connection between probiotics and the stomach’s less than ideal environment. For a long time, researchers theorized that probiotics weren’t worthwhile because they couldn’t survive the grueling journey anyway. They had a point, but there’s more to it than that and inventions like DRCaps™ may change the game.

Yes, the stomach is acidic—it needs to be in order to break down and digest food. But stomach acid production typically declines during sleep and ramps up after meals. Stomach acid secretion is thought to be lowest during the deeper stages of sleep. You can’t take probiotics while sleeping, making the morning the next best time as this is when your stomach is emptiest and likely to be the least acidic.

But do youhaveto take Provitalize on an empty stomach? You can, but it’s not required. Taking Provitalize when there’s less stomach acid could help, but the DRCaps™ are designed to withstand the harsh acidity.

What about the reverse: Should you take Provitalize with food? Certain foods, such as milk and yogurt, may actually neutralize stomach acid, according to the Cleveland Clinic.

Do You Need to Split Doses?

Provitalize Supplement Facts recommend the following: Take two capsules once daily. While morning is a good time to do so, you can technically take Provitalize whenever it’s best for your schedule. You can even split the recommended serving size—one capsule in the AM and the other in the PM—if you prefer.

Taking probiotics on a regular basis seems simple enough, but if you’re not used to it, it’s easy to forget. You know what’s harder than remembering to take Provitalize every day? Remembering to take it twice a day, if you split the serving into two. Youcando this, but it’s not necessary.

Can I Take It With Other Supplements?

When is the best time to take Provitalize if you also have other supplements in your routine? Research is constantly ongoing, but as of now, probiotics are thought to be safe when taken alongside other over-the-counter (OTC) vitamins and supplements. There’s even research to suggest that probiotics act synergistically with certain vitamins.

However, keep in mind that Provitalize contains various plant extracts too, which should be considered. For example, turmeric may interact with some medications. To ensure Provitalize can be taken with the rest of your routine, it’s a good idea to check with a healthcare professional.

Consistency Matters More Than When You Take Provitalize!

When to take Provitalize is only one part of the equation—consistency is another. And between the two, the latter may be even more important.

It’s unrealistic to think you could benefit from Provitalize if you forget to take it most days. So, do what you have to in order for it to become an unforgettable part of your routine. You may need to leave the bottle on the kitchen counter, create a reminder in your phone, or place a sticky note on the refrigerator.

Taking Provitalize at the same time every day may also help get into the habit. For example, you can take it with your morning yogurt, which as we’ve discussed, can help neutralize stomach acid anyway. Or, you may have the most clarity following your afternoon workout. Others may prefer to leave the bottle on their nightstand, opting to take it as they wind down for bed.

One thing to note, if it does slip your mind (which happens), there’s no need to double up on your doses the next day. Just pick up where you left off and continue with your regular routine.

More Tips on Taking Provitalize

Looking for other ways to maximize Provitalize? You’re in the right place.

Pair It With the Right Habits

Provitalize is formulated to support gut function and make menopause more comfortable, so stack it with lifestyle habits that do the same.

Here’s what doctors recommend for supporting a healthy gut:

• Eat a balanced diet, which prioritizes nutrient-rich foods and limits those that are ultra-processed.

• Try eating more fiber, which helps with healthy stools and regularity. Just be sure to drink plenty of water as you increase your fiber intake.

• Identify food triggers, such as gluten or bananas, and avoid them.

• Pay attention to your bowel habits and relay anything unusual to your doctor.

What about for menopause relief? Here’s what the Office on Women’s Health suggests:

• Track your symptoms, so you can identify and avoid triggers, such as stress, alcohol, and caffeine.

• Stay cool by drinking cold water, wearing layers, and using a fan.

• Look for ways to reduce your stress, such as reading, taking deep breaths, and spending time outdoors.

• Ask your doctor about what OTC and prescription treatments are available and suitable for you.

The usual advice applies here too: Get enough sleep, stay active (socially, physically, and mentally), maintain a healthy weight, and keep a trusted healthcare professional in the loop.

What to Avoid When Taking Provitalize

Returning to the stomach acid conversation, it’s a good idea to avoid acidic foods and beverages around the time you take Provitalize. While the DRCaps™ are equipped to handle the acidity, the added acidity from your morning coffee or orange juice aren’t exactly helpful.

You’ll also want to avoid increasing the suggested serving size, which is two capsules per day. It’s fine to reduce the serving size as your body adjusts—this may even help reduce Provitalize side effects like bloating—but we don’t recommend the opposite.

Should You Cycle Provitalize or Take It Year-Round?

Menopause is a years-long transition. On average, menopause lasts around seven years. When you factor in perimenopause and postmenopause—it’s significantly longer. Unfortunately, there’s no quick fix for menopause or the changes that happen before, during, and after it. There are only ways to adjust to your new normal and manage the challenges, so you feel most like your usual self.

Unsurprisingly, Provitalize isn’t a short-term or temporary solution. Many women who try Provitalize find it becomes a solid staple in their routines, meaning it’s a long-term fixture in their lives. So, should you take Provitalize in bouts? You can do what feels best for you, but it’s intended as a mainstay rather than something you cycle through.

How Long Does It Take to See Results?

Provitalize is designed to support those going through menopause, but as with many things, it takes time. How much? It depends. Some women notice a difference in a matter of weeks while others say it can take months. Since everyone responds differently, there’s no universal timeframe.

Closing Thoughts on When to Take Provitalize

When to take Provitalize is simple: You can take it whenever you want. Sure, the morning is opportune because the stomach is less acidic, but that’s what DRCaps™ are for—to give the bacteria the best chances of reaching their destination. So, figure out the time of day you can remember to take Provitalize regularly as that’s ultimately the best time.