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    5 special superfood Breakfast recipes

    #1 Cocoa-Chia Pudding with Raspberries

    222 calories Per 1 Cup Serving Size

    What are the nutritions? 

    • Potassium, Iron & Magnesium
    • Vitamin C, Vitamin A & Vitamin B
    • Omega -6 &  Omega -3
    • Folate, calcium & sodium

    Ingredients needed: 

    • ½ cup unsweetened almond milk or other non dairy milk
    • 2 tablespoons chia seeds
    • 2 teaspoons pure maple syrup
    • ½ teaspoon unsweetened cocoa powder
    • ¼ teaspoon vanilla extract
    • ½ cup fresh raspberries, divided
    • 1 tablespoon toasted sliced almonds, divided

    Steps:

    1. Stir almond milk (or other non dairy milk), chia, maple syrup, cocoa and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
    2. When ready to serve, stir well. 
    3. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. 
    4. Add the rest of the pudding and top with the remaining raspberries and almonds.

     

    #2 Baby Kale Breakfast Salad with Quinoa & Strawberries

    330 calories Per 1 Cup Serving Size

    What are the nutritions? 

    • Potassium, Iron & Magnesium
    • Vitamin C & Vitamin A 
    • Folate, calcium & sodium

    Ingredients needed: 

    • 1 teaspoon minced garlic
    • Pinch of salt
    • 1 tablespoon extra-virgin olive oil
    • 2 teaspoons red-wine vinegar
    • Pinch of ground pepper
    • 3 cups lightly packed baby kale
    • ½ cup cooked quinoa
    • ½ cup sliced strawberries
    • 1 tablespoon salted pepitas

    Steps:

    1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. 
    2. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl.
    3. Add kale; toss to coat. 
    4. Serve topped with quinoa, strawberries and pepitas.

     

    #3 Broccoli & Cheese Omelette 

    244 calories Per 1 omlette

    What are the nutritions? 

    • Potassium, Iron & Magnesium
    • Vitamin C & Vitamin A 
    • Folate, calcium & sodium

    Ingredients needed: 

    • 2 teaspoons extra-virgin olive oil
    • ¼ cup finely chopped broccoli
    • ¼ cup finely chopped spinach
    • 1 large egg
    • 1 tablespoon reduced-fat milk
    • 2 tablespoons shredded Monterey Jack cheese
    • ⅛ teaspoon salt
    • 1 tablespoon reduced-fat sour cream
    • 1 tablespoon finely chopped chives

    Steps:

    1. Heat oil in a small nonstick skillet over medium heat. 
    2. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
    3. Meanwhile, whisk egg and milk in a small bowl. 
    4. Add the mixture to the pan and stir briefly to combine with the vegetables.
    5. Cook, tilting the pan and letting the egg run under the edges, until the egg forms a thin, even layer. 
    6. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. 
    7. Sprinkle with cheese and salt. 
    8. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

    #4 Avocado & Kale Omlette 

    339 calories Per 1 omlette

    What are the nutritions? 

    • Potassium, Iron & Magnesium
    • Vitamin C & Vitamin A 
    • Folate, calcium & sodium

    Ingredients needed: 

    • 2 large eggs
    • 1 teaspoon low-fat milk
    • Pinch of salt
    • 2 teaspoons extra-virgin olive oil, divided
    • 1 cup chopped kale
    • 1 tablespoon lime juice
    • 1 tablespoon chopped fresh cilantro
    • 1 teaspoon unsalted sunflower seeds
    • Pinch of crushed red pepper
    • Pinch of salt
    • ¼ avocado, sliced

    Steps:

    1. Beat eggs with milk and salt in a small bowl. 
    2. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. 
    3. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. 
    4. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.
    5. Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt. 
    6. Top the omelet with the kale salad and avocado.

     

    #5 Pumpkin Cheesecake Overnight Oats

    344 calories Per 1 Jar

    What are the nutritions? 

    • Potassium, Iron & Magnesium
    • Vitamin C & Vitamin A 
    • Folate, calcium & sodium

    Ingredients needed: 

    • ½ cup rolled oats
    • ½ cup unsweetened almond milk
    • ¼ cup part-skim ricotta cheese
    • 2 tablespoons pumpkin puree
    • 1 tablespoon pure maple syrup
    • ¼ teaspoon vanilla extract
    • ⅛ teaspoon ground nutmeg
    • 1 tablespoon graham cracker crumbs

    Steps:

    1. Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar.
    2.  Cover and refrigerate overnight.
    3. Top with graham cracker crumbs before serving.

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