That’s because exercise will help with at least 90% of the symptoms of menopause, including hot flushes, anxiety, sleep, brain fog, and painful muscles and joints.
But exercise isn’t just limited to taking a walk, or spending time on the treadmill!
There are various important exercises that span 5 important areas of your health you need to engage in — with the 5 areas being:
Each area has unique exercises to strengthen your health
To ensure you’re in the pink of health during menopause, it is recommended that you do a combination of these exercises at least 3 to 4 times a week:
Gently mobilizing your joints will help improve joint health in the long run.
The more you move the better you will feel, motion is lotion!
It is advisable to practice these mobility exercises before doing any rigorous activity as it will help warm up the joints and improve the performance of your joints and muscles.
Any activity that renders you near out of breath is cardio, and is great for your heart health. It is recommended to do 20 to 30 minutes of cardio 3 to 4 times per week.
However, if going to the gym or a studio class fills you with dread, then we have some ways you can squeeze in some heart pumping cardio in your daily activities:
Resistance training — exercise that includes using your own body weight — will slow bone loss, and even build bone mass!
The major sites of osteoporosis are hips, wrist, and spine, so all of these areas need to be targeted. Try these simple exercise:
Do 3 sets of 12 repetitions, 2 to 3 times each week for these exercises, but make sure to REST the day after and not do any kind of resistance training.
Start with push ups then work your way down the list and repeat three times.
High impact exercises, such as running and jumping will also help strengthen your bones in your hips and lower spine. However, if you do have osteoporosis it is not advised to undertake prolonged high impact work.
Stretching is one of the major components of fitness and is too often overlooked.
If you are starting to feel stiff and achy then some simple stretches will really help, as each muscle crosses a joint.
Therefore, if that muscle becomes tight then that joint along with the muscle will feel stiff and painful. Make sure your muscles are warm before stretching and hold each stretch for at least 15 seconds.
Getting fitter and stronger will also do wonders for your mental health. However, there is something else you need to address: taking time out to be calm.
When we hit menopause, the hormonal imbalance causes our adrenal glands to become overworked. These overworked glands will contribute to higher cortisol levels, increasing stress.
To help find inner peace and destress, try meditation.
Do this:
PS: These exercises work holistically to take care of your menopausal health, and can keep menopausal symptoms down to a minimum!
But they do take some time to work it’s magic, so to make sure you get the best out of these exercises...
We have something that’ll help ease your symptoms in the meantime:
With its unique blend of thermogenic probiotics, phytoestrogenic herbs & absorption boosters, it has helped women worldwide with:
… and many more!
Contains 3 natural phytoestrogenic herbs — Moringa, Curcumin and Curry leaf, that mimics the effects of estrogen when ingested, helping you rebalance your hormonal levels naturally, keeping meno-symptoms like hot flashes & weight gain at bay.
Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, a trio of beneficial bacteria that not only helps regulate hormones in the body, but also helps weight management.
We get it.
It can be daunting to shell out for something that might not even work.
But with over 500,000 satisfied customers, we’re very confident in our products and the potential benefits they will bring to your menopausal journey...
So confident, that we’ve got a 90-day money-back guarantee. If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!
So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!