“I can’t even squeeze toothpaste out the tube…”

“My joint pains are off the charts lately and it’s driving me mad.

I’m 56 this year. I consider myself pretty active for someone of my age, and I eat what I consider a healthy diet.

I run about 2 to 3 miles about thrice a week, and I do yoga whenever I have the time. However, being consistent has never been my forte, so I do have weeks where I laze around more.

Had to do an endometrial ablation surgery about 3 years ago, so there’s no way I can keep track of my period because I no longer have them.

My hormones have never been a cause for concern, and a visit to my doctors a year ago showed my hormone levels normal for my age. I even had eggs from the ultrasound she showed me.

However, just a few months ago I started having intense hot flashes. At the same time I started experiencing those darn flashes, I noticed that in the morning after I woke up, I could barely walk or close my hands.

It got so bad I had to get my husband to squeeze toothpaste for me because I could barely muster the strength to hold a grip thanks to my stiff fingers.

This stiffness actually makes you feel like not moving at all, which I realize is probably the worst possible reaction to this symptom.

When I get down to tie my shoes for a run, it is impossible for me to get back up. Exercising like I used to is out of the question. It feels like I just aged 30 years in a span of a few months.

These joint stiffness and pains are really bumming me out. I went to get tested for Rheumatoid Arthritis & Lupus, and the tests came back negative.

I’m writing this email because I’m curious if joint pain is a thing for other women going through menopause? Or do I need to explore my symptoms more deeply.”

- Jenny M, 56

PS. Menopausal joint pains are caused by the sudden drop in estrogen, which affects the lubrication between joints — causing debilitating stiffness.

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