Strength training? Please, I can barely get up off the couch without wincing!
Morning walks around the neighborhood are about as much as my body can handle.
Even then, I often “tap out” to the discomfort or “pay for it” when I overdo it…
If you’re going through some hormonal changes, chance are you’ve been experiencing increasing joint discomfort and aches for a while and might be wondering:
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Michelle B, 45-54, US
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Joanne M, 55-64, AU
“The bloating is gone, I've got more energy, the joint aches are gone.”
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Linda O, 55-64, UK
"I actually ran up the stairs the other day and I was shocked, "did I just run up these stairs?"

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