Embr Wave Review: Does it Work and How Can You Make the Most of it?

Embr Wave Review

Experiencing sudden waves of heat, then moments later, an unexpected chill? Menopause brings about a symphony of changes, and temperature fluctuations are amongst the most relentless. 

This is probably something you’re all too familiar with, and it may have led you to the Embr Wave. This wearable device has been referred to as a personal thermostat during these turbulent times, cooling you down quickly when hot flashes strike. 

But does Embr Wave really work, or is this another case of too good to be true? We’ll find out together in this Embr Wave review where we analyze not just the science, but real user experiences.

We’ll show you how to make the most of this device if you choose to use it and why our CalmAgain™ supplement makes for a perfect pairing, helping you put hot flashes and night sweats in the past for good!

What is the Embr Wave?

Before we get into our full Embr Wave review let’s talk about what exactly this product is and what it’s potentially able to do.

Product Overview

The Embr Wave is an innovative wearable device designed by brilliant minds at MIT with a clear mission: to put the power of thermal comfort directly into your hands

It's a compact, wrist-worn device that works by delivering precise cooling or warming sensations to the skin, helping to balance your body’s perception of temperature.

The device is encased in a sleek, anodized aluminum body which exhibits a minimalist yet sophisticated design. It's lightweight and sits comfortably on the wrist, ensuring it can be worn all day without causing any discomfort. 

Embr Wave is equipped with a high-fidelity thermal engine that generates rapid temperature changes, capable of producing a noticeable effect within just a few moments of activation. You’ll find intuitive touch controls on the surface that allow for easy adjustments, catering to your immediate comfort needs.

Design and Functionality

The Embr Wave's design is a testament to the harmonious blend of form and function. Its elegant curve ensures a snug fit, while the patterned surface not only enhances its aesthetic appeal but also aids in the dissipation of heat, ensuring optimal performance. 

The device operates on the principle of localized thermal sensations, utilizing the body’s natural response to temperature changes to influence your overall feeling of comfort. 

Whether you’re experiencing a hot flash or simply need respite from the cold, the Embr Wave provides immediate relief, creating a personal microclimate just for you.

Ease of Use

User-friendliness is at the core of the Embr Wave's design. The device is straightforward to set up, connecting seamlessly to your smartphone via Bluetooth for additional functionality and control through its dedicated app. 

Here, you can access a variety of settings and modes, designed to suit different needs and preferences. From helping you fall asleep faster, to providing quick relief from heat, the Embr Wave is a versatile companion in your journey toward thermal comfort. 

Its rechargeable battery ensures you have access to comfort whenever you need it, making your day-to-day life more pleasant, regardless of what menopause throws your way.

All this sounds great - but does the Embr Wave really work?Let’s get into the Embr Wave review we’ve compiled to determine if this is worth the $300 investment or not.

Does Embr Wave Actually Work? Our Unbiased Embr Wave Review

We’re all about empowering menopausal women to live healthier, happier lives in their 40s, and beyond. 

After all, we’ve developed some of the best supplements for menopause here at BB Company - and we want to shine a light on anything that can support your journey to staying cool and comfortable!

That being said, let’s get into the science behind the device and look at some real Embr Wave reviews to help you set your expectations.

How the Device Works

The Embr Wave operates on the principle of thermal comfort, utilizing the body’s own responses to temperature to create a sense of relief. 

It taps into the body’s natural ability to perceive temperature changes by delivering precise cooling or warming sensations directly to the wrist. This results in a psychological shift in how the whole body feels. 

This is not about changing your core body temperature, but rather influencing your perception of it. The device does this through meticulously engineered thermal waveforms, designed to maximize comfort and efficiency.

What the Science Has to Say

Scientific research plays a pivotal role in substantiating the claims of the Embr Wave. Studies conducted by the creators and independent researchers have shown promising results, indicating that localized thermal sensations can indeed influence overall comfort. 

The device’s ability to provide instant relief during hot flashes has been particularly noted, with users reporting a significant reduction in discomfort. 

Furthermore, the Embr Wave’s potential in aiding better sleep patterns and reducing stress has caught the attention of the scientific community, showcasing its versatility beyond mere temperature regulation.

That being said, there is currently an ongoing clinical trial to see just how effective Embr Wave is at addressing hot flashes in menopausal women with a history of breast cancer. 

These women are left with no choice but to go through menopause without HRT due to their condition. We are interested in this study particularly - but will likely not see any results until mid-2024.

In the meantime, you can explore studies into the device's efficacy in keeping you cool naturally when hot flashes strike. Or, you can review research that shows how the device helps you fall asleep and stay asleep longer

Embr Labs has also conducted studies exploring the Wave’s ability to control stress and discomfort. On paper, the device works - and the science validates this. But, do real-world individuals such as yourself actually find relief using the device?

Real-World Embr Wave Reviews

You’ll find a somewhat mixed bag of results when looking at verified Embr Wave reviews on Amazon.com. 

The device has a 3.6 star rating which isn’t amazing - 51% rated it 5 stars while a concerning 21% gave it a 1 star rating. We’ll share the good and bad below, but we do encourage you to dive deeper into the Embr Wave reviews on your own before making a decision.

“A friend recommended this from work. I had a hysterectomy which induced menopause. The hot flashes were dreadful. The bloody night sweats grrrr. This baby sorted me out. I put it on the sleep cooling mode and I sleep again. It does a 9 hour cycle. Hot flashes during the day…. Hit the button. It takes a minute to kick in but it makes flashes last 1 minute instead of 10-15.”

“I depend on its comfort, either warm or cool. I'm in menopause and it helps those symptoms and my sleep, and stress, and just other moments if I'm warm or cool. Even when cold it helps me warm up. I've forgotten it twice in the 5 months I've had it and those were 2 rough days”

“Great menopause hack. This works like a wonderful charm for my hot flashes. If you have thermoregulation issues, buy it. It took two weeks for me to get used to it and now I can’t live without it. Just bought another friend who suffers from cold due to thyroid issues. Great MIT based technology which is easy to use.”


“I'm 69 and menopausal, not overweight, and not on any pharm meds. I didn't like the price but I thought it was worth a try suffering HOT FLASHES 24/7 for 5 months now. I had it 4 days and no relief. I set it up and used it those 4 days thinking it might kick in but it didn't. There are reviews saying it works. It just didn't work for me.”

“I am SO disappointed that I missed the return date for this very expensive piece of garbage. I kept trying & hoping it would work for menopausal hot flashes, alas, it does not. In fact, it heats up. There is a middle circle shape on the side against the skin that is cool, but the rim around it as well as the backside get really hot. I tried to convince myself that the flashes were shorter, but after not using it for a day, I learned that they are the same.”

“If it were not $300? And maybe cost $30? I'd say try it ... but at best it helps with mild hot flashes during the day because its uncomfortable cold sensation on your wrist will distract you SOMEWHAT from your terrible hot flash”

So, Does Embr Wave Really Work?

A pattern emerges when collating these real-world Embr Wave reviews. The Embr Wave stands out not just for its innovative approach to thermal comfort, but for its tangible impact on users’ lives. 

Sure, it doesn’t work for everyone - but for those it does work for, the results are impressive. It’s a testament to the device’s efficacy, providing a non-invasive, immediate solution to challenges that span from menopausal symptoms to workplace stress and sleep disruptions.

That being said, our advice would be to try the device and determine if it works for you within the return window. You can take a chance and if the device doesn’t work how you’d hoped, you can at least get your money back.

How Can You Bolster the Efficacy of Embr Wave?

Embr Wave is engineered to provide immediate relief and comfort, but its effectiveness can be further enhanced with mindful usage and certain practices. 

Here are some tips and strategies to maximize the benefits of your Embr Wave, ensuring you get the most out of this innovative device.

Tips on Using the Embr Wave

Whether you’re dealing with menopausal hot flashes, stress, or sleep disturbances, identifying your primary concern will help tailor the device’s settings to suit your individual requirements. Spend time experimenting with different temperatures and durations to find what works best for you.

Ensuring that Embr Wave is correctly positioned on your wrist is paramount. The device should be snug but comfortable, with the thermal pad making direct contact with your skin. 

This guarantees optimal heat transfer, allowing you to experience the full spectrum of cooling and warming sensations.

Embr Wave comes with a companion app that opens up a world of customization. Use the app to access additional settings, track your usage, and receive personalized recommendations based on your input. This level of customization ensures that Embr Wave is attuned to your unique preferences and needs.

Consistency is key, and regular use allows your body to acclimate to the device, enhancing its overall effectiveness.

Pair it With CalmAgain™ and Provitalize to Put Hot Flashes in the Past for Good!

Experience unparalleled relief from hot flashes with CalmAgain, the ultimate solution whether you are using Embr Wave or not. 

Most menopause supplements rely on animal studies that offer no evidence for long-term effectiveness. Conversely, CalmAgain stands out with its unique formula derived from ingredients supported by multiple human clinical trials. 

These ingredients have been proven effective through gold-standard instruments used in clinical research, ensuring that this is not just another marketing hype - it's scientifically proven.

Menofelis™ Siberian Rhubarb Extract provides a natural solution without hormone-based treatments, ensuring no additional health risks while delivering targeted, sustained relief. 

Clinical trials of Menofelis™ have shown an 83% reduction in the severity and frequency of hot flashes, and an impressive improvement in emotional and mental well-being. Here are the other ingredients that make this one of the best supplements for menopausal women:


  • Sage (Low Thujone or Thujone-Free) for night sweat relief
  • Saffron Extract for mood and libido support
  • Vitamin E (d-alpha-tocopherol) for antioxidant benefits and hot flash reduction


Each ingredient has been meticulously chosen to work in harmony with Menofelis, providing a comprehensive solution for menopausal discomfort. You can pair CalmAgain with Provitalize Probiotics to further support your menopause journey, too.

The ingredients in Provitalize also support a comfortable life free from hot flashes, but the supplement is better known as a holistic approach to menopause relief.

It’s the best probiotic for menopause weight gain and more specifically, the best probiotic for belly fat - helping you get rid of that frustrating meno belly once and for all!

BB Company supplements have helped more than 2 million menopausal women feel better and look better, and they can do the same for you. See firsthand what a difference they can make in your life either in addition to or instead of Embr Wave! 

More Advice on Managing Hot Flashes

It’s crucial to understand hot flash triggers and adopt lifestyle changes accordingly. Caffeine, spicy foods, and tight clothing can instigate these sudden warmth surges. Hence, limiting their consumption and opting for loose, breathable fabrics is beneficial. 

Incorporating mind-body techniques like yoga and meditation has proven efficacious, as they enhance stress resilience, a known hot flash catalyst. 

Staying hydrated and maintaining a cool bedroom environment also play pivotal roles in minimizing discomfort. 

Additionally, engaging in regular physical activity helps in regulating body temperature and improving overall well-being.

You can learn more about this menopause symptom in our blog if you’d like - but at this point, it’s time to bring our Embr Wave review to a close.

Bringing Our Embr Wave Review to a Close

While the Embr Wave stands out as a revolutionary tool empowering individuals to regain control over their thermal comfort, the only way to determine if it will work for you or not is to take a chance on it.

That being said, the science supports the use of Embr Wave in treating hot flashes and other menopause symptoms. And most users who have tried the device do as well.

You can also check out our Provitalize review, or explore other menopause resources in our blog. We have covered topics like how long does menopause weight gain last, the lactobacillus gasseri benefits, a proper menopause belly fat diet plan, foods to avoid for menopause belly fat, menopause bloating, menopause fatigue, natural alternatives to Ozempic, and more.

As we wrap up our comprehensive Embr Wave review we strongly encourage you to prioritize your well-being and consider investing in your health with CalmAgain. 

Embrace a life of comfort and tranquility by making the smart choice today, investing in our supplements to support your thermal experience with Embr Wave!