What are the Best Herbs for Menopause Weight Gain & Belly Fat?

What are the Best Herbs for Menopause Weight Gain & Belly Fat?

The menopause journey can feel like a silent war waged within your own body. This transitory stage in every woman’s life brings about a suite of changes - most unpleasant and entirely unwelcome. One of the most common is menopause weight gain.

You've been checking the scales, searching for answers, tirelessly trying out diets and exercises that once worked, now feeling that sinking sensation as they seem ineffective against this new adversary. 

You’re willing to try anything at this point - including the best herbs for menopause weight gain. We’re here to be your guide on this journey as we unpack the most effective natural herbs for weight management, specifically during menopause. 

From turmeric to moringa, curry, and more - there are countless herbs you can add to your regimen. But which are most effective - and how can you incorporate them into your lifestyle seamlessly and safely?It’s as simple as adding Provitalize to your regimen.

You’ll be well on your way to shedding that unwelcome weight menopause has brought on and regaining your confidence and self-love by the time you finish reading this guide. 

Demystifying the Power of Herbs for Menopause Weight Gain

We need to explain how these powerful little plants can help you shed some fat before introducing you to the best herbs for menopause belly fat. Let’s start with a brief word on menopause weight gain in the first place.

A Brief Word on Menopause Weight Gain

Your body undergoes various hormonal changes during menopause, most notably, the decline of estrogen levels. 

This hormonal shift can lead to an array of physical and emotional changes. One of the most common manifestations is weight gain, particularly around the midsection. 

While gaining weight is a natural part of the aging process, the hormonal changes during menopause can further accelerate this gain. 

Such weight gain can impact not just the way you feel about your body, but it can also lead to increased risks of heart disease, type 2 diabetes, and other health complications. Understanding these changes is the first step in finding solutions to manage menopause-related weight gain. Just how long does menopause weight gain last, though? 

The truth is, as long as you let it. You hold more power to shed that weight than you realize. And now, you don’t necessarily need hormone replacement therapy as some may suggest.

Rather, you can learn how to manage menopause belly fat naturally. That’s where herbs for menopause weight gain come in…

The Intersection of Herbs and Hormones

Enter herbs, nature's potent bounty, brimming with compounds that can have a profound effect on our bodies. 

Some herbs can directly influence hormonal balance, helping manage the symptoms of menopause, including weight gain. How, though?

Herbs contain phytoestrogens, plant-derived compounds that mimic estrogen's effects in the body. These phytoestrogens can help fill the hormonal gap left by declining estrogen levels during menopause. 

Moreover, many herbs are known for their antioxidant properties, promoting overall health while aiding weight management by reducing bloating and improving metabolism.

Harnessing Nature’s Gifts: How Herbs Can Combat Weight Gain

We want to help you set your expectations - herbs are not a one-size-fits-all solution

Their efficacy can depend on numerous factors including your body chemistry, dosage, and method of consumption. However, their potential to target menopausal weight gain on multiple fronts is certainly compelling.

Certain herbs can stimulate metabolism, supporting your body's calorie-burning capability, while others may act as natural diuretics, helping to rid your body of excess water weight. 

Some herbs even have the ability to modulate stress hormones, which are often implicated in weight gain. 

The right combination of these herbs for menopause belly fat can act synergistically, offering a multi-faceted approach to managing menopause-related weight gain. 

That being said, what are the best herbs for menopause weight gain?

What are the Best Herbs for Menopause Weight Gain?

While there are countless herbs you can add to your diet or supplement regimen, we want to narrow your focus to just the best herbs for menopause belly fat. 

There are 3 in particular that can bring about profound weight management results: turmeric, moringa, and curry. 

Here’s the kicker, though: shortly, we’ll introduce you to a single supplement that fuses these herbs with the power of probiotics in order to address all the most frustrating menopause symptoms.

Before we introduce you to the best supplement for menopause weight gain, though, let’s explain why these herbs belong in your arsenal in the first place.


Turmeric is renowned for its ability to promote a healthy inflammatory response. Much of this can be attributed to its active component curcumin, which is a force to be reckoned with when it comes to combating menopause weight gain. 

By helping to support inflammation, curcumin can lower the risk of metabolic syndrome, a condition often linked with obesity. Moreover, some studies suggest that curcumin can support weight management by inhibiting the growth of fat cells. 

Beyond helping you manage weight gain, turmeric may help with a host of other issues - from anxiety to arthritis and more. And, it may reduce your risk of Alzheimer's, heart disease, cancer, and more. 

All that said, you need turmeric in your diet even if you’re not trying to manage weight during menopause. But, it’s just one piece of the puzzle…


Moringa is known as the “miracle tree” - and for good reason.This herb’s leaves are packed with essential nutrients like vitamins, minerals, and antioxidants, which are crucial for overall health. 

Moringa has been linked with supported digestion and a healthier inflammatory response. Additionally, its rich fiber content helps keep you feeling full, curbing the urge to overeat.

Plus, moringa can help address rapid aging after menopause. It’s a versatile herb you need in your regimen.


Curry is often used in traditional Indian cooking, and not just because it adds a delightful spice to meals. Curry leaves contain compounds that have been found to support healthier cholesterol levels and manage weight. 

Additionally, curry is a rich source of fiber, helping to curb appetite and prevent overeating. It makes you feel full longer.

Other Noteworthy Herbs

Turmeric, moringa, and curry are the 3 best herbs for menopause weight gain. 

But, if you’re looking to round out your regimen with as many powerful herbs for menopause belly fat as possible, you’re in luck. We’ve listed 9 more great choices:

  • Black Cohosh: This is a long-standing ally of women's health. It’s known to alleviate menopause symptoms, including hot flashes. It's also been suggested to help in managing weight, though more research is needed in this area.
  • Red Clover: Red clover is a rich source of isoflavones, a powerful type of phytoestrogen. Some studies suggest that red clover could help slow down bone loss and even support bone density in menopausal women, along with providing overall menopause symptom relief.
  • Milk Thistle: Milk thistle contains silymarin as an active ingredient. Because of this, it is celebrated for its potent detoxifying effects, particularly in relation to liver health. A healthy liver is vital for maintaining a robust metabolism, after all.
  • Ashwagandha: This adaptogenic herb is known for its ability to regulate cortisol, the stress hormone. Ashwagandha can play a part in weight management as stress is often linked with weight gain.
  • Reishi: Reishi is known as the “Mushroom of Immortality”. It may help support fat metabolism, reduce fatigue, and support sleep quality - all essential for effective weight management.
  • Cinnamon: Cinnamon can help regulate blood sugar levels and has been linked with reducing cravings, an important part of managing weight.
  • Ginger: Ginger can speed up digestion and increase metabolism, both key for weight management. It's also been associated with feelings of satiety.

These herbs, each with their own unique set of benefits, can be integrated into your diet to assist in managing menopause-related weight gain. 

But, turmeric, moringa, and curry alone are a great starting point. While you may already be opening another tab to look up good recipes to add these to your diet naturally, there is actually a better way to consume them daily. Allow us to introduce you to Provitalize…

Introducing One Supplement Containing the Best Herbs for Menopause Belly Fat: Better Body Provitalize

If the idea of sourcing all herbs individually sounds overwhelming, we've got you covered. Enter Better Body Provitalize for menopause, our specially formulated, science-backed supplement made just for women going through menopause.

Packed with all the herbs we've mentioned - turmeric, moringa, curry leaf, and more - Provitalize offers a convenient and efficient solution to managing menopause-related weight gain. 

But that's not all. Each capsule is also packed with a potent blend of probiotics for belly fat, creating a holistic solution designed to balance your body from the inside out. 

Here’s how it works to help you regain your slim, youthful figure and love who you see in the mirror once again.

How Our Solution Works: Herbs, Probiotics, and More

Our team at Better Body has worked tirelessly to perfect the Provitalize formula. It starts with the natural goodness of potent herbs known for their weight-management properties. 

But, we then boost the power of the Provitalize ingredients list with the addition of probiotics. The best probiotics for menopause, to be exact.

Our proprietary blend of B. lactis, L. gasseri, and B. breve is designed to support digestion, support immunity, and aid in fat management, creating an ideal environment for weight management. 

The synergy of these herbs and probiotics creates a potent weapon against menopause weight gain. Our aim isn't just to help you manage weight but to make sure that the weight management is sustainable and comes with an overall boost in your wellness.

And, as you’ll discover below, Provitalize does so much more than help you manage weight during menopause…

Weight Management is Just the Tip of the Iceberg…

We believe in holistic wellness at Better Body. That's why Provitalize is designed to do more than just combat weight gain. 

Our supplement also targets other menopause symptoms by improving gut health and providing nutritious herbs that support your everyday function. You may experience improvements in hot flashes, energy levels, sleep, and mood. 

We believe in supporting your journey through menopause in its entirety, not just focusing on one aspect. That’s why Provitalize is considered the best supplement for menopause. We invite you to try Provitalize today and see the difference it can make firsthand. 

With our science-backed blend of herbs and probiotics, you're getting more than just a weight management supplement. You're getting a companion to help you navigate menopause with grace, strength, and confidence.

Tips for Managing Menopause Weight Gain Beyond Herbs and Supplements

While Provitalize provides a powerful ally in your fight against menopause weight gain, it's not a magic bullet. True health comes from a balanced lifestyle. 

We have a complete guide on how to stop menopause weight gain if you want the full scoop. But below, we’ll offer a few parting tips for managing your midsection beyond the best herbs for menopause weight gain.

Exercise and Weight Management: A Match Made in Heaven

There's no denying the power of regular physical activity. Not only does it help manage weight gain, but it also boosts your mood, supports bone health, and supports heart health - all crucial factors during menopause

Aim for a mix of cardio, strength training, and flexibility exercises to keep your body in top shape. You should get at least 30 minutes of moderate movement 3-5 times a week. It won’t just help you manage weight, it’ll keep you feeling young, too!

The Power of Mindful Eating

Mindful eating means listening to your body and giving it the nourishment it needs. Focus on whole foods packed with fiber, lean protein, and healthy fats. 

Include a variety of fruits and vegetables in your diet and minimize processed foods. Remember, what you eat is just as important as how much you eat.

Our menopause diet weight management plan guide is a great read. You’ll learn about foods to avoid menopause weight gain and tips for preventing overeating, including how to manage menopause sugar cravings.

Sleep: The Overlooked Component of Weight Management

Never underestimate the power of a good night's sleep. Inadequate sleep can disrupt your metabolism, making weight management a challenge

Aim for 7-9 hours of quality sleep every night. Maintaining a regular sleep schedule and creating a peaceful sleep environment can do wonders for your overall health and well-being.

Parting Thoughts on the Best Herbs For Menopause Belly Fat

Menopause brings about many changes, but they don't have to be daunting. You can navigate this phase with grace and confidence using the right tools and strategies - such as the best herbs for menopause belly fat.

The herbs for menopause weight gain we've discussed can be potent allies in your battle to shed some belly fat and regain your slim, youthful figure. And you’re just a few clicks away from harnessing the synergistic properties of these herbs and probiotics paired together.

Provitalize brings the best herbs and probiotics for menopause weight gain to your regimen in a simple capsule. It has helped more than a million women make a meaningful change in their lives. 

Get Provitalize today and jumpstart your journey to manage weight and overcome the limitations menopause imposes on your life.