Lactobacillus Gasseri Benefits: Why You Need L. Gasseri in Your Life

Lactobacillus gasseri probiotic benefits

When we are born, we typically rely on our mother's breast milk to get the nutrients we need to build strong, healthy bodies as we grow beyond infancy. 

Among the powerhouse vitamins, minerals, and nutrients naturally occurring in breast milk, there's an important standout: a special, beneficial bacteria called the Lactobacillus Gasseri probiotic.

As we grow out of infancy and wean off of breast milk, our bodies begin producing most of those nutrients on their own - those that are missing are typically found in the foods and drinks we consume. L. Gasseri is, unfortunately, not something that's easy to replace - you won't find this incredible probiotic strain in even the healthiest foods.

That’s why we’ve put together this list of lactobacillus gasseri benefits to show you just how important this probiotic is. After breaking down the benefits of lactobacillus gasseri, we’ll show you how you can reintroduce it to your diet to start living a healthier, happier life.

A Brief Overview of L. Gasseri

Before we get into the l gasseri benefits, let’s explain what exactly this probiotic is and where it comes from.

Gasseri is isolated from human breast milk and has been shown in clinical trials and peer-reviewed studies to have a beneficial effect on the way the body processes, stores, and eliminates sugar and fat. 

While it isn't a "silver bullet" for an otherwise unhealthy lifestyle, it has been proven to visibly reduce belly fat and diabetic-like symptoms when compared to a placebo.

According to a landmark study on L. gasseri in 2013, after only three months, noticeable changes began to emerge in the experimental group, comprised of 62 obese volunteers, aged between 19 and 60, with fasting blood sugar/glucose readings consistently over 100. The benefits of Lactobacillus Gasseri were very encouraging.

At the 12th week, a reduction in body weight was noted in the group that took L. gasseri. Not just that, the decrease in their waist and hip circumferences was much more pronounced than those who took a placebo.

In fact, all improvements occurred with no change in their behavior or diet

 lactobacillus gasseri benefits weight loss

These findings were supported by another important experiment the same year. That study tapped 210 Japanese volunteers of similar obesity levels and studied the specific effects on reducing abdominal fat with L. gasseri.

Their results were also encouraging. It showed that consumption of L. gasseri at low doses exhibited a significant lowering effect on abdominal fat, and suggested that constant consumption of L. Gasseri will maintain the effect.

In a nutshell, these studies found that this beneficial bacteria might just be the key to shedding stubborn belly fat and supporting your body's ability to process sugar and avoid diabetes. Their results look extremely promising.

It may seem like a lot of heavy lifting for a single strain of probiotics, but the evidence speaks for itself. That being said, let’s progress this conversation with a deep dive into the l gasseri benefits you need to know about…

Lactobacilius Gasseri Benefits You in Many Ways

There are 6 key Lactobacillus Gasseri benefits, and you can attain these by taking a supplemental probiotic with lactobacilius gasseri on a regular basis.

  • May support healthy digestion. While the studies we reference didn't specifically research this aspect of L. Gasseri, users have long reported that regular consumption helps settle stomach issues and regulate digestion. If you are having trouble with your digestive process, this probiotic will help "move things along" and regulate the way your body interacts with food digestion. We hear this frequently in our Provitalize reviews.
  • May alleviate menstrual discomfort. This surprising support comes from a 66-person study completed in 2011, which found that test subjects taking L. Gasseri over the course of three months experienced a "significant reduction in menstrual discomfort" versus a placebo, likely due to the strain's stomach-calming abilities. While it's unlikely to replace more conventional discomfort relief methods for abdominal cramps, it goes a long way towards supporting comfort during a difficult week.

L. gasseri probiotic for inflammation and weight loss


  • May aid your body in fending off ulcers. A 2012 study discovered that L. Gasseri was especially adept at eradicating a nasty little bacterial bug named Helicobacter pylori, which contributes to the recurrence of peptic ulcer rates among sufferers. Per this study, L. Gasseri is particularly effective in scenarios where antibiotics aren't helping to heal gut issues like ulcers. When taken preemptively as opposed to starting L. Gasseri only when there's an issue, the positive effects are amplified.
  • May aid in weight management. The previously mentioned studies highlight the fact that L. Gasseri helps reduce visible belly fat, but it works hard internally as well. Probiotics like this breast milk-derived strain can help reduce bloating and stomachaches in individuals prone to them - it's difficult to lose weight if you're constantly uncomfortable, after all. As such, this is one of the best probiotics for belly fat. Learn more in our complete guide on how to lose menopause belly fat. We also have a resource on why some probiotics can cause weight gain if you’d like to learn more about the importance of probiotic selection. Let’s get back to the l gasseri benefits, though…
  • May support overall wellness. In a 2014 study utilizing lab mice, L. Gasseri - both in its live and heat-killed form - was found to reduce the symptoms of the directly-administered influenza virus. According to the study, the results show that the survival rate of the mice with the orally administered L. Gasseri was statistically significantly higher than that of the control mice.
  • Supports a Balanced Gut Microbiome: A balanced gut can be the key to overall well-being. The gut microbiome affects various bodily functions ranging from nutrient absorption and digestive regularity to influencing mood. L. Gasseri can potentially contribute to maintaining this harmony, ensuring a more balanced and healthy digestive system.
Knowing the benefits of Lactobacillus Gasseri, you’re probably wondering how you can incorporate it into your regimen - especially if you’re going through menopause


After all, it supports you in dealing with the most frustrating menopause symptoms, from menopause weight gain to menopause joint aches

The good news is that we’ve developed a powerful supplement for menopause that allows you to tap into not just the Lactobacillus Gasseri Benefits, but an array of other probiotics and potent herbs. Here’s how Provitalize can support a healthy lifestyle…

Want to Reap the Benefits of Lactobacillus Gasseri Yourself?

Gasseri is one of the building blocks our bodies rely on at infancy, so it stands to reason that adding it back into our diet as adults is a step in the right direction.  

If you want to balance your gut chemistry, help your digestive system, and reduce issues ranging from stubborn belly fat to bloating after meals, this strong, capable probiotic is more than up to the challenge. 

As you take probiotic foods for weight management, L. gasseri is a strain that you'd want to ensure that they have. But despite the lactobacillus gasseri benefits, this isn't the only powerful probiotic.

Scientists have recently discovered several probiotic strains and ingredients that target the root cause of obesity, helping their patients shrink their waist and lead a healthier life.

Using these clinically-proven ingredients, we at Better Body Co. have formulated a 3-strain probiotics for weight management called Provitalize Probiotics. Our Provitalize users have reported that it supports weight management, even without any major change in their diet or lifestyle. 

But it’s not just the best probiotic for menopause belly. It’s among the leading supplements for menopause joint aches, menopause fatigue, menopause brain fog, menopause anxiety, and more.

Learn more about the Provitalize ingredients or Provitalize side effects (spoiler alert - there aren’t really any to be concerned about!) in our blog. Or, see how our solution stacks up against alternatives like Meno, Golo, or Hormone Harmony

Otherwise, it’s time for you to tap into the benefits of lactobacillus gasseri by ordering Provitalize today!

Wrapping Up Our Guide to the Lactobacillus Gasseri Benefits

There you have it - all the l gasseri benefits you need to be aware of, especially if you’re going through menopause. The wonders of this probiotic stretch far beyond infancy, offering numerous Lactobacillus Gasseri benefits from supporting digestive health to potentially aiding in weight management. 

Re-introducing this powerful probiotic to your daily regimen could be the step forward in embracing a healthier, balanced life.

If you're eager to tap into the myriad L. Gasseri benefits alongside other potent probiotics, consider giving Provitalize a try. Let it be the ally in your journey towards optimal well-being.