Which Probiotic is Best For Weight Loss?

Which Probiotic is Best For Weight Loss?

Most individuals who make the decision to shed some unwanted pounds focus all their attention on diet and exercise. While this isn’t necessarily wrong, there’s a better way. You can harness the power of probiotics to effortlessly lose weight without significant dietary or exercise changes!

It’s all about creating balance in your gut. These beneficial bacteria improve your digestion, suppress your appetite, and directly manage abdominal fat. 

Which probiotic is best for weight loss, though?

We’re here to save you the hassle of researching individual formulas or going through the trial and error of trying different solutions. Read on below to discover the most effective strains for weight management all in one single product: Provitalize probiotics!

Which Probiotic is Best For Weight Loss? The 5 Most Effective Supplements on the Market

We’re not going to waste any time - which probiotic is best for weight loss?The sheer number of weight loss solutions on the market can leave you overwhelmed. We’re here to help you tune out the noise and focus on the 5 most effective supplements on the market.

But, you came here looking for the best probiotic for weight loss, and there can only be one. So, let’s unveil the probiotic supplement that has helped millions of women reclaim their slim figures without any dietary or exercise changes: Provitalize. 

BB Company Provitalize


Provitalize is the best menopause probiotic for addressing a myriad of menopause symptoms, but most notably, menopause weight gain. It does this through a meticulously formulated list of ingredients that features the most tried-and-true belly-flattening probiotics.

  • L. Gasseri SBT2055: This strain is known for its role in managing abdominal fats, a common area of concern for weight loss.
  • B. Breve IDCC04401: It's recognized for its potential to support healthy insulin sensitivity, which can positively impact weight management.
  • B. Lactis R101-8: This strain contributes to maintaining bacterial balance in the gut, essential for overall digestive health. It helps with everything from menopause bloating to slimming up that meno belly.

These strains work in synergy to help you shed unwanted weight with ease. But, there are other key players on the Provitalize ingredients list too. 

Moringa leaf extract is included for vitamins E and C to support brain function and cognitive health. 95% curcuminoids create balance in your body at a time when low estrogen may create havoc. 

Meanwhile, curry leaf extract helps manage glucose levels and supports healthy eating habits, beneficial for weight management. All of these ingredients are bolstered through an absorption-enhancing blend of Bioperine and sunflower lecithin.

The unique DRCaps™ that house these probiotics and the rest of Provitalize’s ingredients ensure that everything is protected from your stomach acid, and thus, isn’t wasted.

While this is the best supplement for menopause weight gain, that’s not all it does. Read Provitalize reviews and you’ll discover an array of other Provitalize benefits - from better focus to support against menopause night sweats.

You may be wondering…does Provitalize really work, though? More than 94% of individuals polled saw improvements within 30 days not just in how they looked, but how they felt. 

But, is Provitalize safe? Yes - there are really no side effects of Provitalize to worry about, either. 

If you’re ready to set yourself up for success on your weight loss journey and wondering where to get Provitalize, you’ll get the best price here on our website along with a 90-day money-back guarantee to protect your purchase.

Physician’s Choice Probiotics

Physician’s Choice Probiotics is formulated with 6 different probiotic strains, prebiotics, green tea extract, and apple cider vinegar, aiming to support digestive health and weight management. 

While the combination of prebiotics and probiotics is beneficial for gut health, the inclusion of green tea extract and apple cider vinegar suggests a focus on metabolism-boosting and appetite control. 

However, some users report no noticeable effects, and the increased bowel movements might be inconvenient. The diversity of strains is a plus, but effectiveness can vary widely among individuals.

Force Factor ProbioSlim

This supplement boasts 30 billion CFUs, 7 strains of probiotics, and inulin prebiotic fiber, targeted at restoring gut bacteria balance and supporting weight loss. The inclusion of caffeine and EGCG, a green tea leaf complex, is intended to boost energy and increase fat burning. 

That being said, it can be a double-edged sword in some cases. The caffeine content might cause discomfort for those sensitive to stimulants and potentially upset the stomach. 

While it aims to be a comprehensive solution, the variability in user experiences, with some reporting no significant change, suggests it may not be universally effective.

Nature Target Probiotics 

Nature Target Probiotics offers a wide range of 30 probiotic strains, which may seem excessive as only a few strains have been proven to support weight loss. 

The initial use may lead to mild bloating, and the suitability for people with severe allergies is a concern. The large capsule size might also pose a challenge for some users. 

While the variety of strains shows a comprehensive approach, the effectiveness of such a broad spectrum in weight loss specifically may be less targeted than supplements with a more focused strain selection.

Genestra Brands HMF Metabolic


This product focuses on a mix of Lactobacillus and Bifidobacterium strains, totaling 50 billion CFU. It is geared more towards obese individuals with significant weight loss needs, possibly less suitable for those with modest weight management goals. 

The requirement for refrigeration can be inconvenient, impacting the ease of use and storage. While the high CFU count and specific strains indicate a strong probiotic presence, its niche focus and storage requirements might limit its appeal for general weight loss purposes.

Can Probiotics Really Help With Weight Loss?

Now that you know which probiotic is best for weight loss, you may want a bit more context into how these actually work. 

So, how do probiotics help with menopause weight loss, or weight loss in general for that matter? There are a few mechanisms by which probiotics can support your weight loss efforts:

  • Gut Microbiome and Metabolism: Probiotics can alter the composition of the gut microbiome, which plays a crucial role in metabolism and weight management. A balanced microbiome can aid in breaking down food more effectively and may influence the storage of fat.
  • Appetite Regulation: Certain probiotic strains may impact the hormones that control appetite, potentially leading to reduced calorie intake.
  • Reducing Fat Absorption: Some probiotics may affect the way the body absorbs and processes fats from the diet, leading to reduced fat storage.
  • Healthy Inflammatory Response: Chronic inflammation is linked to obesity. Probiotics can help support a healthy inflammatory response, which may be beneficial in weight management.
  • Blood Sugar Control: Probiotics can play a role in regulating blood sugar levels by influencing the gut-liver axis, which is crucial for weight management.

As you may already realize, though, not all probiotics are created qual. Which probiotic strain is best for weight loss specifically? 

Which Probiotic Strain is Best For Weight Loss?

What may surprise you is that some probiotics can cause weight gain - resulting in the opposite intended effect. That’s why the specific strains in a probiotic formulation matter more than you may have originally thought.

So, which probiotic strain is best for weight loss? There are a number of different strains that have shown promise in supporting healthy weight management, but 3 in particular stand out as the most effective: L. Gasseri, B. Breve, and B. Lactis.

Lactobacillus Gasseri

Lactobacillus Gasseri is particularly noted for its ability to reduce abdominal fat. It works by impacting the way the body metabolizes fat, leading to reduced fat storage in the abdominal area.

This strain has also been linked to improvements in metabolic markers, which can be beneficial for overall weight management. Discover the other profound L. Gasseri benefits in our blog.

Bifidobacterium Breve 

Bifidobacterium Breve plays a role in enhancing insulin sensitivity, which is crucial for managing weight and preventing metabolic disorders.

Apart from its metabolic benefits, this strain contributes to healthy digestion, which is essential for effective weight management.

Bifidobacterium Lactis

Lactis is known for promoting a healthy balance in the gut microbiome. This improves digestive health and potentially aids in weight management.

This strain also supports the immune system, which can be beneficial in maintaining overall health during weight loss efforts.

Other Probiotic Strains That May Support Weight Loss

While these are the three best strains for weight loss, there are a few others worth mentioning as well that have shown great promise in supporting weight management:

More Things to Consider in a Probiotic Supplement for Weight Loss Beyond Strain

You came here wondering which probiotic is best for weight loss, but the specific strain is just one piece of the puzzle. There are many other factors you should consider in a supplement for weight loss.

CFU Count: Quality Over Quantity

CFU stands for Colony Forming Units, which indicates the number of live and viable bacteria in a probiotic. While a higher CFU count may seem beneficial, it's not just about quantity.

You’ll see many brands referencing their high CFU count of 30 billion, 60 billion, and so on. But does this really matter if the probiotics are of low quality? 

The effectiveness of a probiotic depends on the quality and specific strains used, not just the CFU count. It's crucial to choose a supplement that has clinically proven strains at an effective dosage. 

Prebiotics: The Essential Support for Probiotics

While you may only be interested in which is the best probiotic for weight loss, prebiotics play a role in helping you meet your goals too. These are non-digestible fibers that act as food for probiotics. They help probiotics thrive in the gut, enhancing their effectiveness.

Supplements that combine prebiotics and probiotics, known as synbiotics, can be more effective. Prebiotics help in maintaining a healthy gut environment, which is essential for weight loss.

While Provitalize doesn’t have any prebiotics, Previtalize does! It’s the perfect pairing for Provitalize. These two products make up the highly-touted Slim Gut Bundle along with Radiancy, our skin-loving probiotic solution.

Other Ingredients in the Formulation

Some probiotic supplements include additional ingredients like vitamins, minerals, or herbal extracts. These can complement the probiotics, offering broader health benefits.

For example, we’ve included some of the best herbs for menopause weight gain in Provitalize. Here are a few other ingredients that you may want to consider in a formulation:

  • Turmeric
  • Moringa
  • Curry
  • Black Cohosh
  • Red Clover
  • Ginger
  • Reishi
  • Milk Thistle

Benefits Beyond Weight Loss

While the core goal of a probiotics supplement for weight loss is to help you shed some unwanted pounds, the supplement should enhance your health in a holistic manner. Here are a few other potential benefits of a quality probiotics supplement:

  • Digestive Health: Probiotics can improve gut health, aiding in digestion and nutrient absorption, which is crucial for overall health.
  • Immune Support: A healthy gut microbiome is essential for a robust immune system.
  • Mental Well-being: Emerging research suggests a link between gut health and mental health, indicating that probiotics may have a positive impact on mood and stress levels. 

Remember, Provitalize is considered a holistic menopause supplement that addresses everything from hot flashes to mood swings, brain fog, and more.

Brand Considerations

Consider the reputation and transparency of the brand when choosing a probiotic supplement. Look for companies that provide detailed information about the strains used, their sourcing, and manufacturing processes. 

Brands that invest in clinical research to support their claims offer an additional layer of trust and credibility. You can also look to their policies in regards to customer returns, money-back guarantees, and of course, their customer support department.

Closing Thoughts on Which Probiotic is Best For Weight Loss

That concludes our conversation on which probiotic is best for weight loss. In summary, strains like L. Gasseri, B. Breve, and B. Lactis are the most effective, and Provitalize contains all three in one synergistic formulation.

But, beyond the probiotics themselves, our solution contains additional ingredients to support your goals and help you shed unwanted weight without having to change your diet or exercise regimen. 

You can learn more about losing weight during menopause here in our blog. We have resources on topics like the best diet plan for menopause belly, rapid aging after menopause, the average menopause weight gain, the 3 menopause stages, and more.

Discover the difference a well-formulated probiotic can make. Visit BB Company now to explore Provitalize and take a significant step towards your weight loss goals!