#1: Stress Incontinence

This is the most common kind of urinary incontinence. With age, the loss in estrogen contributes to the weakening of the pelvic muscles, causing it to leak when under stress. Actions that cause such stress are:

 

• Coughing
• intense exercise
• Sneezing
• Laughing
• Lifting heavy objects

 

These actions can result in a small leakage of urine or a complete loss of control. 

 

#2: Urge Incontinence

Caused by an overly active bladder muscle, the signs of urge incontinence include a constant urge to urinate, even when your bladder is empty. 

 

Also known as an “overactive bladder”, you may also experience leaking of urine or a loss of bladder control.

 

#3: Overflow incontinence

Caused by an underactive bladder muscle, overflow incontinence presents itself as continuous urine dripping caused by a bladder that's not able to empty fully.

 

You might also develop an urge to urinate more at night, have trouble starting to urinate and a weak urinary stream.

 

The one that’s experienced MOST by menopausal women is...

 

None other than stress urinary incontinence. 

 

During menopause, your level of estrogen drops and this weakens your pelvic muscles, which causes you to “leak” in some situations. 

 

This is because estrogen helps keep your pelvic muscles strong, supple and stretchy, which in turn gives you greater control over your bladder.

 

What to do if I have urinary incontinence?

 

Urinary incontinence oftenly goes untreated because people don’t know that menopause played a part, or are just too embarrassed to seek help. 

 

According to the National Association for Incontinence, women wait an average of 6.5 years from the first symptoms of incontinence to getting diagnosed by a professional.

 

There are 2 solutions for women to fight back against urinary incontinence:

Kegel Exercises

Kegels are designed to strengthen your pelvic floor muscles and help give you better control over things like your bladder. The beautiful thing about kegels is that you can do it anywhere and at any time.

 

How to do Kegel Exercise:

 

• Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. The muscle you feel contracting is your pelvic floor muscle..
• Fully empty your bladder, then proceed to sit or lie down.
• Tighten only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. 
• Relax the muscles and count 3 to 5 seconds.
• Repeat 10 times, 3 times a day (morning, afternoon, and night).

 

Note: Do avoid holding your breath while doing the exercise. Breathe freely throughout.

 

Restore hormonal balance

The drop in estrogen levels in the body is the primary cause of the weakening pelvic muscles.

 

To help restore hormonal balance, incorporating foods packed with phytoestrogens (plant-based compounds which mimic estrogen) are recommended.

 

Foods like: 

• Herbs (turmeric, moringa leaf, curry leaf, licorice root)
• Nuts & seeds (sunflower, sesame, flaxseed, almond, walnuts)
• Grains (oat, barley, wheat germ)
• Fruits (apple, carrot, strawberry, cranberry, pomegranate)
• Vegetables (yam, lentil, alfalfa sprouts, mung bean)
  
  

PS. Want the best of both solutions available to strengthen your pelvic floor? Why not add Kegel exercises, along with Provitalize to your daily routine?

When estrogen levels take a dip during menopause, the ligaments of your pelvic floor might become thinner, weaker & less resilient...

Which is why during menopause, many women have increased incidences of urinary incontinence happening, due to their pelvic floor weakening.

So, if you’re looking for a way to replenish estrogen levels — which is important for keeping the ligaments of your pelvic floor strong and elastic, why not try Provitalize!

Sign up now for our Provitalize autoship to get a whopping 25% OFF (minimum 2 months subscription) instead of the usual 20%:

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With all-natural herbs that help ease the symptoms of low-estrogen, as well as thermogenic probiotics that help keep hormones regulated and balanced, 

Provitalize has helped over 767,145 women worldwide beat their menopausal symptoms, like:

• Urinary Incontinence
• Hormonal Imbalance
• Weight Gain
• Bloating
• Hot Flashes / Night Sweats

3 Reasons Why You Might Love Provitalize...

#1: Contains natural phytoestrogenic herbs — What this means is that it works like a weak-estrogen in the body, effectively replenishing your hormonal levels and reducing symptoms of low estrogen like urinary incontinence, weight gain, hot flashes and many more!

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#3: It is also  vegan, keto, paleo and kosher friendly and it’s made in a GMP certified, FDA registered facility right here in the US. It is safe to take long term, so you don’t have to worry about it affecting your existing medication.

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