Rejoice, my fellow beer lovers! Because the 7th of August officially marks International Beer Day.
But in case you have not heard of it...
International beer day originally started in Santa Cruz, California - as a day to celebrate the craft of brewing and to show appreciation for those involved in the beer-making process.
And it gained international recognition in just within a year. Beginning with only Santa Cruz in 2007, but today it’s now celebrated in 207 cities, 50 countries and on 6 continents.
And there are 3 traditional rules on how to celebrate this festive event:
There are 3 important things to remember, especially for ladies going through menopause:
1. Lower alcohol toleranceAs women enter menopause, they become more sensitive to the effects of alcohol. This is because our cartilage and tendons lose water as we age, which causes our body to hold less water. Reducing the body's ability to dilute the alcohol, which might be detrimental to our health with excessive consumption.
2. Increase in bloating
The carbonation from beers can cause more gas and extended periods of bloating, especially for women with menopause. It may also cause inflammation of the weakened line system inside the guts, causing the infamous beer bloating.
3. Weight gain
Beer is calorie-dense, topping out at 7 calories per gram, which translates to 208 calories per pint - that’s the same amount of calories as a glazed donut!
Top it off with the lowered metabolism and increased fat absorption rate ladies face during menopause…
It’s no wonder many ladies tend to shy away from beer.
However, it doesn’t have to be this way.
Like all good things in life, the best balance is to take in moderation.
Menopause experts recommend 1-pint MAX, for ladies facing menopause, to prevent the uncomfortable beer bloating - but seriously, who stops at 1?
So how can ladies enjoy beer without the uncomfortable bloating or rapid weight gain?
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These 2 supplements work hand in hand to accelerate ladies towards their ideal menopause - without going overboard with diets and exercise.
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