5 Key Skills You Need To Impart To Your Daughter

In commemoration of International Women’s Day...

We decided to create a guide for raising strong & empowered girls. 

Because now, more than ever, we need a new generation of strong empowered women to lead our world into better hands.

However, this guide isn’t just for your little girls (and boys). You too, can empower yourself with the skills we will be going through in a bit. 

Gender equality is a tough nut to crack

But it starts at home, where we can raise questions with our children (both girls and boys), and lead by example to quash the societal norms suggesting that women are somehow inferior. 

So without further ado, here are 5 key skills they need to transform them into the next generation of kick-ass, empowered women:

5 Key Skills To Teach Our Daughters

Skill #1: To Feel

Teach her to be in touch with her emotions. She should understand how to accept, name, and relate to them. This will help foster healthier and more meaningful relationships. 

Having greater emotional intelligence is something we can teach our girls. We want them to learn how to be balanced and measured in their responses and actions, rather than being afraid of change.

Developing this sense of self-awareness will provide the platform from which they can make better decisions academically, socially, and emotionally.

Skill #2: To Actively Listen

By teaching girls active listening, we encourage them to develop the important skill of empathy. Girls, tweens, and teens are inherently more inwardly concerned, but if they learn the skills of active listening while they’re young, it will teach them how to look outward and embrace a new perspective.

Learning how to hear and absorb the perspective of others is key. Not only is it an essential component of empathy, it can also help them develop skills like problem solving, teamwork and leadership.

Nurturing active listeners may begin in the classroom or at home. Once kids learn these skills, it will help improve their relationships for the rest of their lives.

Skill #3: To Model Kindness

Fundamentally, our goal should be to build an interconnected world, one where we can depend on each other and build more diverse networks. One with stronger communities and greater reliance on each other, rather than a world where we only see each other as competition. This, in essence, is the world that we want our children to grow up in.

One of the best ways to facilitate the creation of a more interconnected, loving, and diverse world is to model it for our young girls. 

By showing them acts of collaboration and kindness on a daily basis, we can demonstrate a more positive way of connecting with the world.
By showing them that it’s ok to ask for help, collaborate, and be kind, we model the types of behaviour that will pay immense dividends throughout their life.

Skill #4: Self-Belief

Encourage girls to look inwards to accept themselves, and the things that make them unique. A great way to start is by highlighting and celebrating any achievement, big or small. This helps stop the cycle of comparison and increases their confidence so they can learn how to accept and love themselves.

Instilling a shift in their growth mindset will help to build confidence and allow them to further refine and develop their inner voice.

By teaching our girls to change their built-in thought patterns, we can help alter their approach to new challenges, foster new growth, and feed their brains with greater optimism and less self-doubt.

Skill #5: To Embrace Failure

Setbacks are a part of life. Instead of protecting our girls from these key learning experiences, we need to teach them how to fail. 

Being able to get back up after being knocked down, and embracing the learning experience is an important life skill. After all, understanding how to prepare ourselves for tough situations is a key tool when building resilience. 

The more resilient our girls are, the better they’ll be able to accept and learn from failure and reject preconceived notions of perfection.

PS. These 5 critical skills will definitely help your daughters grow into the future leaders we’re proud of! 

But there’s one more slice of knowledge you can impart when they’re much older:

How to deal with menopause

Menopause is another topic that needs to be discussed with your children when they’re of age...the same way you wished someone informed you about it.

Be it your personal experience, your symptoms, educating them about what's coming up and what they might be going through in a couple of years can prepare them better.

And one solution to rebalance your hormonal levels naturally & keep menopausal symptoms at bay is with a constant supplementation of phytoestrogen, probiotics & prebiotics, which can be found in our:

Introducing the Slim Gut Bundle!

The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:

• Replenish hormones
• Prevent hot flashes
• Manage weight gain
• Improve gut health
• Ease mood swings
• Keep menopausal symptoms at bay

Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, each of them capable of not only boosting your metabolism & calorie burn-rate, but also helps with recycling the hormones in your body.

Contains 3 natural phytoestrogenic herbs — like moringa, curcumin & curry leaf, that mimics the effects of estrogen when ingested. With the help of these 3 herbs, you can naturally rebalance your hormonal levels. 

Contains 5 effective and natural prebiotics that are capable of boosting the performance of thermogenic probiotics. 

And that’s where the probiotic & prebiotic combo works it’s magic. 

The estrogen in your body is activated and regulated by the estrobolome — a collection of bacteria in the gut.

And by feeding it healthy probiotics — like L.Gasseri, B.Breve & B.Lactis, and nutrients like prebiotics, the estrobolome will be kept healthy, helping restore estrogenic balance to the body.

This ensures the body maintains its hormonal balance, keeping pesky menopausal symptoms like peach fuzz & unwanted hairs at bay.

Don’t believe us?

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To help women worldwide fight back against menopause & it’s pesky symptoms — we’re giving away a massive 15% OFF Slim Gut!

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