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Find Out Your “Hot Flash Footprint”, As Well As Hacks To Reduce Them!
Not All Hot Flashes Are Created Equal
Nothing else that screams “menopause” as much as experiencing a hot flash.
The feeling of being so hot you’re going to burst into flames ...and within minutes you’re drenched head to toe in sweat.
About 75% of all women have these sudden, brief, periodic increases in their body temperature, caused by hormonal fluctuations.
However, just like how everyone’s body is uniquely different…
So are hot flashes!
Each and every hot flash experience is different!
What you feel might be totally different than what your friend feels! It’s not just heat emanating from the chest, like mostly described by doctors.
Here are some different ways hot flashes manifest in menopausal women:
“It feels like my arms and legs are being tormented with needles, quickly followed by me sweating from every pore. The sweating lasted for a half hour.”
“Mine starts with a tingling sensation from the toes that crawls up my body...it's so disconcerting and exhausting.”
“Mine feels like an adrenaline rush. Starts slow, then as the rush intensifies, my trunk, arms, face, head and neck break out in a red flush and sweat.”
“I’m on fire all the time. Sweating and anxiety are pretty much constant. I gave up my usual work outs because I just have zero tolerance for heat.”
“At this point in this joyful journey through menopause, my hot flashes feel like my insides under the skin turn into a furnace with a malfunctioning thermostat.”
“They're in my legs. My legs get so hot and I have to remove shoes, pull pant legs up, it's bizarre as hell.”
“I don’t break out into a sweat with mine- I just feel like my skin is sizzling, usually my legs or I feel hot from the inside out.”
“I’ve always thought it must feel like being on the beach in the blazing sun with no respite, but for me it’s worse. The heat is coming from within, as if my spine is suddenly a rod on fire, and there is no escape.”
No matter how differently hot flashes manifest...
One thing stays the same — how infuriatingly pesky they are to deal with!
If you want to naturally reduce the severity & the occurrence of your hot flashes, Hormone Replacement Therapy (HRT) is usually the choice for many menopausal women.
However, if you’re cautious about HRT, and want a more natural solution...
Here’s a list of lifestyle hacks that can save you some hot flash misery, or you can pay it forward for a friend who is swimming in her own sweat:
Hack #1: Sip on a cold drink
A swig of ice water can cool you down and bring your core temperature back to normal when a hot flash strikes.
Tip: Keep some refillable water bottles on hand, fill them with lots of ice and water, and store a few in the freezer. Swap it with a chilled one whenever it gets lukewarm.
Hack #2: Be mindful of triggers
Sometimes hot flashes may be triggered or made worse by the things we eat or drink. Avoiding hot beverages, alcohol, caffeine, and spicy foods may reduce hot flashes.
Tip: If you do have to consume these trigger foods, pay attention to which particular foods cause hot flashes and avoid it completely in the future.
Hack #3: Dress for the occasion
Be always ready for any situation, from shiver-me chills to a major hot flash, by wearing several layers.
Start with a tank top, then add a light blouse or a button-down cotton sweater. Avoid pullovers, which can be difficult to remove when the heat comes knocking.
Hack #4: Choose a cooler bedding
Pay attention to your bedding because the materials used can help reduce night sweats.
Cotton sheets are pretty standard and can be lightweight and cool, but there are other beddings that can cool and regulate your temperature, like:
- Percale
- Eucalyptus fibers
- Microfiber
- Bamboo
There are mattress pads and pillows available that are filled with cooling gels that can also provide a nice cooling touch.
Hack #5: Consider natural or alternative treatments
We all know the jury is out on hormonal or bioidentical hormone treatments — and if you’re wary of those...don’t worry!
There are many women who successfully manage their hot flashes naturally with:
- Phytoestrogenic herbs
- Soy
- Flaxseed
- Acupuncture
- Vitamins
Worst case scenario, you get 100% of your money back!
To give you a peace of mind about giving Provitalize a try, we’ve got a 90-day money-back guarantee.
If you’re not happy with our product after trying it out for 90 days, you only need to email us & we will refund you 100% of your money back!
Check out how Donna Got Rid of an 8-year long hot flash
⭐⭐⭐⭐⭐
“The best ever I’m a different women”
“This product has changed my life. Provitalize has stopped all my hot flashes and night sweats I’ve been having for 8 years. I was having 20-30 hot flashes a day and waking up soaking wet even with the window open at -10 in Northern British Columbia. It even helped me take some weight off and gave me more energy.
I’ve been on Provitalize now for 6 weeks and I’d rather go without coffee or food than these. My husband says I’m a different woman and my mood is way better too. He should know we’ve been together 32 years. Now I’m going to kick it in the butt and start living again. Thank you for such a great product.”
- Donna G, ✅Verified Buyer
So, if you’re dealing with hot flashes and want them gone, like how Donna got rid of an 8 year long hot flash…
Why not try Provitalize?
Made with all-natural herbs that gently restore hormonal balance.
Along with thermogenic probiotics that not only boost metabolism but also regulate hormones...
Provitalize has helped over 716,700 women worldwide beat their menopausal symptoms, like:
- Weight gain
- Hot flashes
- Bloating
- Mood swings
- Hormonal imbalance
Unsure About Giving Provitalize a Try ?
Don’t worry, you will be protected by our 90-day money-back guarantee.
If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!
So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!
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