Your Cart is Empty
Here’s 5 Hacks To Boost Weight Loss While You Sleep
Do You Know You Lose Weight While You Sleep?
If you think the time you spent sleeping is a complete waste of time…
Think again!
During sleep, our bodies do a lot of maintenance — repairing cells and making sure everything is running smoothly, from your immunity to your cognition.
Here’s the magical thing: We’re burning calories the whole time.
For a 150 lbs person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. That’s an intense 40 minute jog on a treadmill!
Here’s How To Boost Weight Loss When Sleeping
Along with getting plenty of high quality, rejuvenative rest, which is very important if you want to lose weight…
Here are some body ‘hacks’ you can try to maximize calorie burn and lose weight while you sleep:
Hack #1: Activate Your Body’s ‘Good’ Fat
There are different kinds of fat in your body, and some fat actually helps you regulate your weight. Also known as brown & beige fat, these good fats provide benefits in combating obesity and metabolic disorders.
There are two ways you can activate these good fat and bump up your metabolism & calorie burn, namely:
- Have good quality rest and boost melatonin production
- Set your thermostat to a cooler temperature when you sleep
Hack #2: Limit Blue Light Exposure
Exposing your eyes to blue light can affect melatonin production and throw your body’s sleep schedule out of sync.
If you spend too much time during the evening staring at TVs, computers, tablets and phone screens, the excessive exposure to blue light might lead to weight gain. Blue light’s suppression of melatonin may affect the weight-regulating benefits of this hormone and the quality of sleep you get.
Hack #3: Sleep Early
This sounds almost too simple, but sleeping early can actually help with weight loss.
Later bedtimes have been linked to several factors that promote weight gain, including more late-night snacking and a stronger preference for high-calorie foods.
Because when you’re not sleeping, you’re probably going to end up with more waking time to eat, and to be tempted by the most calorie-dense foods as a late night supper.
Hack #4: Cool Down
Staying cool at night stimulates your metabolism. Essentially, you need to burn more calories to keep warm.
The perfect temperature to do that is between 62-68 degrees Fahrenheit, with the optimal temperature being right in the middle, at about 65 degrees.
Sleeping in a cool room can also lull you to sleep, as the fall in temperature coincides with the natural drop in temperature the body goes through while preparing to sleep.
Hack #5: If You Have To Snack, Eat Protein
It’s honestly better if you don’t eat anything after dinner…
But let’s face it — people will go looking for a nighttime snack at least occasionally, if not regularly.
So, if you have to snack, snack smart. Choose options that involve protein and complex carbs, as it has been studied to not only benefit metabolism but also help with muscle recovery.
Such snacks include: Cheese & Crackers, Yogurt & Whole Grain Cereal, Banana & Almond Butter, Protein Shake, Strawberries & Brie
Previtalize contains prebiotics — nutrients that probiotics feed on that helps boost probiotic function — giving faster & better weight loss results.
If you want an easy way to include both Provitalize & Previtalize into your daily regime, we recommend trying our Slim Gut Bundle, which consists of Provitalize & Previtalize in one affordable bundle.
Additionally, if you sign up for our Autoship program, you get Slim Gut at 20% off, with it delivered right to your doorstep:
Introducing the Slim Gut Bundle!
The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:
- Enhance weight management
- Prevent hormonal weight gain
- Boost metabolism
- Reduce stubborn fat
- Improve calorie-burn
Why choose the Slim Gut Bundle?
Our Slim Gut Bundle contains the perfect blend of ingredients to help women manage their weight long-term during menopause…
Featuring:
- Phytoestrogenic herbs that replenishes hormones & prevent hormonal weight gain.
- Thermogenic probiotics that boost metabolism & calorie burn.
- Prebiotic fibres that boost probiotic function & improve digestion.
Allowing them to get back in shape & keep stubborn weight gain at bay naturally!
Don’t Believe Us?
Check out what our lovely customers have to say about how the Slim Gut bundle helped her with their weight management:
⭐⭐⭐⭐⭐
“This bundle works wonders!”
“This bundle works wonders!”
“I love the Slim Gut Bundle. It not only helped me with my hot flashes and bloating, but it helped me manage the weight gain that other products couldn’t.
I’ve lost weight around my belly, thighs and even my butt. I couldn't have found a better product, I've been taking these products for 4months now on their autoship program! Yes they work!”
- Kristy S, ✅Verified Buyer
⭐⭐⭐⭐⭐
“Feeling lighter & more energized!”
“I have been using the product for about five weeks. It probably took a good month for me to really see the benefits. I am definitely more regular, less bloated, and less puffy.
I started gaining weight when I turned 40 and struggled trying to lose it after eating healthy and regular vigorous exercise like I’ve done in the past. Nothing seemed to work until I tried the Slim Gut. I am happy with what I am seeing and I am looking forward to continuing this product.”
- Rachael K, ✅Verified Buyer
If you want to enjoy the same benefits as Kristy & Rachael, and shed unwanted weight naturally...
Why not try our Slim Gut Bundle at 20% OFF on Autoship and experience the benefits firsthand today!
5 Reasons Why Our Customers Subscribe To our Autoship
✅ Never Risk Missing a Dose
✅ One Less Thing On Your “To-Do” List
✅ Save Big Bucks
✅ Full Control Over Your Subscription
✅ Free Lifetime Shipping & Priority Fulfillment
So if you’re interested in saving a whopping 20% off your Slim Gut Bundle order every month, along with these customer-approved benefits…
Sign up for our Slim Gut Autoship today!
English