Better Body’s Guide To Staying Bloat-Free in 2022

Getting on in age & going through menopause, it can be hard to stay classy without being a bit gassy.

However, gas isn’t just funny flatulence, it can build up in the gastrointestinal tract, causing uncomfortable bloating.

Some women have it only occasionally or with certain foods or different points in their cycle. Others will have it daily, starting the morning with a flat stomach that gets progressively more bloated throughout the day.

What causes menopausal bloat?

That extra air in your stomach and gastrointestinal tract is either swallowed or created by the fermentation of food in your stomach. 

There are a few culprits, and we have narrowed it down to these few causes:

• Digestion — Gas can result from a general slowing of your digestion, which causes food to ferment in the digestive tract before it’s expelled from the body.

• Eating habits — Eating too much or too quickly can cause indigestion & increased levels of gas.

• Air — Fizzy drinks like sodas or carbonated water can also increase the air in your gut, as can smoking (another reason to quit).

• Stress — Stress takes a toll on everything, including digestion. When bad enough, it can switch off your digestion, turning your gut into a cauldron.

• Gut Flora — Menopause can prompt changes in the bacteria of your gut – the flora that help break down your food.

Here’s How To Stop The Bloat When it Happens

Tip #1: Brew a pot of Peppermint Tea

Peppermint is excellent for mitigating bloated stomachs and alleviating gas torments.

The ingredient menthol has an antispasmodic impact on the smooth muscle of the digestive tract, making it a must for any after-meal pain or bloating.

Tip #2: Or Some Ginger Tea

Another tea to battle stomach bloating is ginger tea, which can be made using grated ginger, hot water, lemon juice and honey.

Ginger is said to have anti-inflammatory and analgesic properties. For best results, let the grated ginger steep for 10 minutes before drinking.

Tip #3: Take A Walk

Light physical activity, like a brisk walk, introduces movement and helps air pockets pass through your digestive tract faster, reducing bloating quickly.

Try taking a ten-minute walk around the block or house whenever you feel bloated and see what happens.

Preventive Measures You Can Take To Prevent Bloating

Tip #4: Change Up Eating Habits

The severity of your bloat is dependent on the type of food you eat and how much you eat. Eating big meals can overwhelm your digestive system, as can eating quickly.

Try reducing your portion size for your meals and eating slower. By already having your food broken down into more manageable chunks, your stomach has less work to do and will produce less gas as a result.

Tip #5: Avoid These “Gassy” Foods

Certain foods, such as cabbage, onion, broccoli, soft cheese, apples & beans can be harder to digest and can cause increased gas. 

You don’t have to completely cut them out, just slowly reintroducing them one at a time may help you tolerate them better. 

Fried and fatty foods can cause additional problems, so try to avoid them.

Tip #6: Keep Hydrating

Water can do wonders for your digestive system by flushing out the toxins that may cause discomfort. 

The trick is to consume it regularly throughout the day, and as part of a meal or snack. Don’t chug it all at once as it can cause excess gas and bloating.

Tip #7: Take A High Quality Probiotic

Probiotics are often referred to as your body's good bacteria, and they help keep the gut in tip top condition! By feeding your gut probiotics, you can restore gut flora balance and reduce bloating naturally.

A good tip when choosing probiotics is looking out for products with at least 1 billion colony forming units (CFUs), along with Lactobacillus & Bifidobacterium strains.

PS. Need a good probiotic supplement to help you manage bloating naturally — even throughout menopause? Why not give Provitalize a try?

Provitalize has helped over 767,145 women worldwide deal with their menopausal bloating naturally and provide much needed relief:

 

So, if you’re dealing with menopausal bloating and want them gone, like how Kelly & Sharon got rid of theirs…

Why not try Provitalize?

Introducing Provitalize!

With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, Provitalize has helped over 716,700 women worldwide: 

• Improve gut health
• Ease indigestion
• Prevent bloating
• Replenish gut flora
• Combat bad bacteria

Unsure About Giving Provitalize a Try ?

Don’t worry, you will be protected by our 90-day money-back guarantee. 

If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!

So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!