How A Grocery Run Helped One Woman Combat Weight Gain

“Hi Better Body. I’m Melissa J, and I am 48 this year.

Back in October 2019 I started having constant & severe menstrual bleeding, and it was so bad that my doctors advised a total hysterectomy.

That surgery jump-started my menopause and I was told that I couldn’t take HRT due to the clotting risk. I’ve been experiencing hot flashes, night sweats, insomnia, bloating, you know, the works.

It has definitely not been a walk in the park, but these symptoms I think personally I can live with because they do come and go and I need to just tide it over. But the one thing I cannot learn to live with is menopausal weight gain.

Oh my god, the weight gain has been horrendous…I’ve put on about 35lbs in the last year alone. My eating habits have never been the best, but other than that nothing has changed at all except for the hysterectomy.

I just keep getting bigger and bigger and it’s depressing. So, I finally did it.

I started exercising.

It might sound like I’m being melodramatic, but the thing is I haven't done anything moderately physical in over a year since my menopause started. All the changes my body has been going through has completely drained my enthusiasm.

How did I finally get the motivation to start exercising, you ask? Embarrassing as it might sound, it started because of a grocery run.

There I was at a mega-mall, ready to grab my list of groceries for the week, when I walked past this body length mirror that stopped me dead in my tracks because something caught my eye. It was me. My reflection.

“What in the world is going on with my body.” I thought to myself.

My stomach is now as big as my behind. My arms doubled in size and my thighs are humongous. I'm 5'3" so every damn pound I gained in the past year shows. That was the last straw.

After all this time spent hoping and praying that the weight will “magically” go away, I finally give up. I have to exercise. I know exercise will help — but I hate it. I'm tired all the time and I just don't want to do anything.

However yesterday, I decided not to waste another afternoon on the couch and put on some light clothes, trainers and I forced myself out of the house.

I don’t know what came over me. I took a brisk but very spirited walk around my neighborhood park. It might seem like a small and simple exercise — 10 to 20 minutes of walking, but to me it’s a very big step for me personally and I’m proud of myself.

I’m planning to do it again today, and I hope this momentum carries on. To anyone who is reading, facing the same situation, you just got to get started and the rest will follow suit. The first step is always the hardest, but after that it will get better, trust me on this.”

- Melissa J, 48

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