How to curb your Christmas cravings

 

Christmas is often a time for indulgence.

Where we let loose and eat to our hearts content, feasting with our loved ones meal after meal.

It’s hard to control yourself when you’re surrounded by good food & good people, but unfortunately there is such a thing as too much of a good thing.

Overindulging during Christmas has a price... 

A bulging waistline in January

According to a study from Wren Kitchens, the average person packs away a huge 5,373 calories during Christmas day. That's twice the recommended daily average for men and three times the RDA for women.

The culprits?

Christmas treats and sweets, ranging from roast meats to cakes & pastries. 

However, there’s a way you can beat the seasonal bulge.

By simply figuring out the reasons behind your Christmas cravings, and dealing with them one by one:

#1 If you’re craving: Booze

The cause:Habits

Habits can be extremely hard to break. 

If you always indulge in a drink or two at festive gatherings, it takes a very determined attitude to break the habit which can be all the more testing when the red wine is flowing. 

Solution:Find alternatives

Instead of booze, try the alcohol-free alternatives like:

• Kombucha
• Sparkling Wine/Juices
• Alcohol-free Beer
• Mocktail

#2 If you’re craving: Carbs

The cause:Lack of sleep & Hormonal Imbalance

If you’re tired because of a lack of sleep then scientific research shows you’re more likely to crave the wrong types of food and more calories to keep energy levels up 

Hormonal changes in women during menopause can lead to more cravings for unhealthy foods and a tendency to overindulge.

This might be to improve energy, mood or because their appetite feels stronger

Solution:Sleep well & Fill up on protein

Before you wolf down a mountain of mashed potatoes, fill up on proteins instead. It will help you stay fuller for longer. Prawns, chicken, eggs, smoked salmon, ham, beans or lentils should always form a quarter of your plate. 

Nuts and seeds are also brilliant for adding to meals to increase protein fibre, choc full of healthy fats and essential nutrients.

#3 If you’re craving: Sweet Treats

The cause:Low Blood Sugar & Bad gut bacteria

People often claim to have a sweet tooth, but most likely, overindulging on sweet treats are a result of their eating habits

If you tend to eat a sweet breakfast such as cereals, and constantly rely on coffee or tea with sugar throughout the day to keep you going…

Then these habits can lead to fluctuating blood sugar levels that make sugar cravings more powerful. 

Your gut bacteria also has an impact on your sugar cravings, with an imbalanced gut flora having more sugar craving bacteria.

 

 

Solution:Maintain Your Gut Flora

If your gut bacteria gets out of balance, yeasts like Candida can flourish. 

An overgrowth of yeast in the intestine (or system-wide) can cause strong sugar cravings, fatigue, fuzzy thinking and digestive issues. 

Taking probiotics and cutting down on yeast-products can help you repopulate your gut with healthy bacteria, eliminating the sugar-hungry bad bacteria.

PS. Over 303,901 women worldwide managed to curb all 2 out of 3 of these cravings naturally and effectively…

With natural herbs that help balance hormones during menopause, and thermogenic probiotics to help balance gut flora…

Our slim gut bundle is the ultimate companion for women looking to curb their cravings this Christmas:

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The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:

• Manages sugar & carb cravings
• Maintain a healthy gut
• Support healthy weight management
• Reduce stubborn fat
• Keeping weight gain and menopausal symptoms at bay

#1 Provitalize

Contains natural phytoestrogens like — curcumin, morning and curry leaf that helps balance hormones, keeping carb cravings at bay.

Also contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, helps repopulate the gut with good bacteria, effectively removing the sugar-craving bad bacteria.

#2 Previtalize

Our flagship prebiotic supplement which contains 5 effective and natural ingredients — Fructooligosaccharides, Inulin, GOS (Galacto-oligosaccharides), Burdock Root and XOS (Xylooligosaccharides)

Inulin, a plant fibre extracted from a plant called Jerusalem Artichoke, is commonly used in traditional medicine for controlling cholesterol levels.

But, nutritional scientists in Canada have also found that it is very useful for easing food cravings!

Besides helping with sugar cravings, it has also the added benefits of supporting the probiotics that help better digestion.

And when taken together,Provitalize andPrevitalize can help better your gut health naturally and effectively, keeping craving causing bad bacteria at bay.

Provitalize shines the brightest when taken together withPrevitalize. 

The prebiotics in Previtalize help boost the efficacy of the unique probiotic strains found in Provitalize, while also curbing the cravings caused by the bad bacteria.

This makes theSlim Gut Bundle the absolutemust-have for any women trying to curb their sugar cravings!

So, if you want to enjoy your family gatherings without overindulging in your cravings:

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