Many women often resort to depriving themselves of carbs to help with the bloating.
However, that might have an opposite effect.
Carbohydrates are your body’s main source of fuel. They are used exclusively by your brain (with the exception of ketones) and give us ready-to-use energy for high intensity athletic activity.
Complex Carbohydrates or polysaccharides contain longer chains of sugar (starches) and non-digestible fiber.
And even though complex carbohydrates are harder to digest...
The good they bring often outweigh the bad.
These complex carbs help:
Sources of complex carbs include: whole grains, whole vegetables, whole fruits, beans/lentils.
Which is why you shouldn’t be focusing on keeping complex carbs out of your diet, especially during menopause, where you need as much nutrients as you can get.
The primary reason why women bloat after eating is because ofdysbiosis.
Dysbiosis is a fancy word that means an imbalance of gut bacteria, where the bad bacteria is overcrowding the good gut bacteria in the gut.
And the symptoms include:
A particular bad bacteria, also known as Candida, is often the culprit for heavy bloating, especially after eating.
Gas and bloating occur when bacteria in the intestines digest the sugars and starches we eat.
Different bacteria produce different levels of gas, so gut’s microbiomes are out of balance, we can have more of the bacteria that produce high levels of gas.
In addition to the imbalance in intestinal flora, the sugars in our diet feed an abundance of yeast in our gut causing it to ferment and, just like when making bread, our intestines begin to “rise” resulting in uncomfortable swelling and bloating.
In short, if you rebalance your gut bacteria, your gut health will improve significantly, and it will be able to digest carbs more properly without gas.
How?
By introducinghigh quality probiotics!
Probiotics help restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, like better digestion and less gas.
However, probiotics by itself might not be enough.
For you to effectively win the fight against bad bacteria, you needprebiotics as well.
Prebiotics provide the probiotics you take with the nutrient it needs to survive in the gut and propagate, giving you faster and better results.
So, if you’re looking for a premium Probiotic + Prebiotic to help rebalance your gut’s microbiome, we’ve got just the thing for you:
Now$61(UP: $79) after our23% discount, or$30.50 per bottle
The Slim Gut Bundle — contains 2 of our most popular supplements (Provitalize + Previtalize) specially formulated to help women:
#1 Provitalize
Contains 3thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, which is vital for rebalancing the gut microbiome with good bacteria, effectively eliminating bloat-causing bacteria like Candida. Also mimics the effects of exercise in the gut, which helps boost metabolism and calorie loss.
Also contains natural phytoestrogens like — curcumin, morning and curry leaf that helps balance hormonal levels, keeping pesky menopausal symptoms like weight gain and hot flashes at bay
#2 Previtalize
Our flagshipprebiotic supplement which contains 5 effective and natural ingredients — Fructooligosaccharides, Inulin, GOS (Galacto-oligosaccharides), Burdock Root and XOS (Xylooligosaccharides)
XOS in particular, is exceptionally powerful as a prebiotic. Study found daily doses as low as 1gram of XOS significantly promoted the growth of good gut bacteria, and a reduction in bad bacteria..
And when taken together,Provitalize andPrevitalize can help better your gut health naturally and effectively, and boost digestion to reduce bloating.
Provitalize shines the brightest when taken together withPrevitalize.
The prebiotics in Previtalize help boost the efficacy of the unique probiotic strains found in Provitalize, giving them the nutrients they need to grow and propagate.
This makes theSlim Gut Bundle the absolutemust-have for any women trying to better their gut health and stave off bloating!
So, if you are thinking about getting our Slim Gut Bundle to better your gut health and reduce bloating…
Now’s the time to give it a try because we’re currently having our Better Than Black Friday Sale: