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How to Get Rid of Menopausal Mood Swings.
“When your psycho hormones cause you to be ugly to your sweet husband…
And just when a heavy wave of guilt and regret washes over you when the hormones settle, because of the things you’ve said...
He hugs you and forgives you, and says "Let it go darlin’, love holds no record of wrong." ...I lost it. 😭
I have the most amazing husband. He doesn't deserve ANY of this hormone hell!
It really scares me to my core...how bad I was to him.
I have to do something...I can't let this go on — the rage, the irrational anger.
We had a spat, and it normally wouldn't have gone to the level that it did...but hello psycho hormones, level 6000!
I HATE that I can't control it. That's why I lose my composure so easily, because I’m not in control, the hormones are!
It feels like I’m watching the hormones take over, and do or say stuff I don’t really mean to.
I honestly feel bad even saying this because some women don't have ANY support from their husbands...and while I have ALL the support and understanding in the world from mine, I was still just...ugly.
I have GOT to get control of this mess, I am not going to hurt my sweet husband not another second because of stupid hormones!
This is WAR!” - Katie H, 48
Menopausal mood swings can make you lose control, and as a result you might find yourself saying or doing things you might regret.
In Katie H’s situation, she flies into fits of rage because of her “psycho hormones”...and her sweet husband bears the brunt of it.
Menopausal mood swings happen because...
The hormonal imbalance the body experiences during menopause can lead to changesin your mood, anxiety and lower energy.
Specifically, the decline in levels of the hormones estrogen and progesterone affects the production of serotonin, a mood-regulating neurotransmitter.
So, when hormonal levels fluctuate during menopause, so does the serotonin levels, which results in sudden mood swings.
The solution to hormonal mood swings?
Constant hormonal supplementation.
By supplementing the body with the hormones it needs to maintain balance, be it in the form of HRT, or through a natural diet rich in phytoestrogens (plant-based hormones that mimic estrogen)…
The mood swings that disrupt your daily life will be kept at bay, along with other menopausal symptoms.
PS. So, if you’re looking to rebalance your hormones naturally and keep menopausal mood swings at bay…
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