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    How to solve these 5 uncommon menopause symptoms?

    There are symptoms of menopause that you probably don’t know are caused by menopause.

    You are probably blaming some other factors.

    How can you get relief for the symptoms you are experiencing if you don’t even know the root cause?

    Well, now you will know what they are and how to tackle them.

    The 5 typically unknown symptoms of menopause are:

    • Itchy skin
    • Muscle strain
    • Menopausal Allergies
    • Migraine
    • Menopausal Body Odor

    Let’s jump into the first one…

    #1 Itchy Skin

    Collagen, an essential building block, and natural oils are crucial to maintaining healthy skin.

    During menopause, your estrogen levels decline and studies have shown that declining estrogen reduces both the production of collagen and natural oils.

    When your skin lacks collagen and natural oils, your skin will become thin and itchy

    #2 Muscle Strain

    Low-levels of estrogen lead to high levels of cortisol, the stress-hormone, which raises blood pressure and blood sugar. 

    Extended periods of high cortisol and low estrogen causes muscles to tighten, become fatigued and therefore be strained. 

    Low-levels of progesterone also tend to cause muscle tension as progesterone has a calming effect on the body and mind.

    #3 Menopausal Allergies

    Estrogen skews the body’s response toward allergy and inflammation. 

    Usually, this response is kept in check by progesterone

    However, during menopause, levels of progesterone decreases and causes asthma, allergies, even hay fever to appear or get worse.

    #4 Migraine

    As stress and anxiety increases due to the decrease in estrogen, the frequency of headaches starts to rise.

    As estrogen also affects the chemicals in the brain that affect the sensation of pain, having low estrogen often makes headaches much more excruciating and more frequent.

    #5 Menopausal Body Odor

    There are few reasons causing menopausal body odor. 

    1. Dips in estrogen can trigger hot flashes and night sweats, meaning you simply sweat more, which in turn can result in more odor. 
    2. Menopause has been shown to increase anxiety and the sweat produced during anxiety or stress is a sort of fatty sweat that bacteria love to lounge in. Growth of this bacteria causes a different and often more pronounced odor. 
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