Joint pains - inner workings on why it happens during menopause

 

Having joints that snap, crackle and pop like rice krispies is a common complaint — especially when we get older.

Unfortunately, joint pains are known to worsen during menopause, which may cause joint pain that can affect the knees, shoulders, neck, elbows, or hands. 

You might notice that your old joint injuries may begin to ache, and as time goes on, you may start to notice that you feel more aches and pains in the affected areas than you used to. 

That’s because during menopause, hormones begin to fluctuate drastically — including estrogen, the primary female hormone. 

 

Estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

 

Now, if you’re looking for some well-needed relief from joint pains...

 

Today’s your lucky day! In this article today, we will be sharing Lifestyle Tips To Ease Specific Joint Pains

 

Lifestyle Tips to Provide Joint Pain Relief!

It’s annoying, but joint pains tend to happen in the same areas over and over again. Sometimes in two or three areas at the same time!

These areas consists of your major joints that have the most wear and tear, like your:

• Neck
• Jaw
• Elbow
• Hip
• Knee
• Ankle

So we’ve prepared lifestyle tips to help ease each and every one of them, so you can get some well deserved relief:

 

Neck Pain

Tip 1: Place a moist heated towel on muscles to help them relax.

 

Tip 2: Sleep with a cervical pillow, or no pillow at all, to help alleviate neck stress. 

 

Tip 3: Practice slow range-of-motion exercises – like gently tilting your head up and down and side to side – to improve mobility and provide relief. 

 

Jaw Pain

Tip 1: During episodes of jaw pain, opt for softer foods that require less force to chew. Prep your food by cutting it into bite-sized pieces to minimize chewing.

 

Tip 2: Use moist heat or cold – or a combination of the two – for pain relief.  

 

Tip 3: Avoid cradling a phone between your ear and neck, or resting your chin on your hand, which can worsen joint pain. 

 

Tip 4: When yawning, support your jaw by lightly lifting the underneath your chin with your thumb and index finger.  Massage the muscles of the head and neck to relieve tension.

 

Elbow Pain

Tip 1: Use a heating pad for support or take a warm bath to loosen the joint and relax stiff muscles. 

 

Tip 2: Apply ice packs for swelling. 

 

Tip 3: To keep your elbow muscles from shrinking, try exercises that require straightening your elbow — such as pushing away light objects or “pushing” pretend objects up to the ceiling. 

 

Hip Pain

Tip 1: Practice range-of-motion and stretching exercises to maintain flexibility, ease pain and reduce the risk of further injury. 

 

Tip 2: Soaking in a warm bath can also help provide relief and reduce stiffness, making exercising easier.

 

Knee Pain

Tip 1: Rest with your knee straight and your heel propped up to reduce stress.

 

Tip 2: Use a cane in the hand opposite the affected knee when walking, particularly on uneven surfaces, or climbing stairs. 

 

Tip 3: A physical therapist can work with you to strengthen the quadricep muscles for knee support. 

 

Ankle Pain

Tip 1: An in-shoe orthotic can support the structure of the foot to relieve pain when standing and walking. 

 

Tip 2: Strengthen muscles by performing ankle circles in the bath or using the feet to make letters of the alphabet.  

 

PS. Did you know Provitalize is the perfect addition to your daily lifestyle for a natural, anti-inflammatory boost?

 

How does Provitalize help with Inflammation & Joint Pains ?

The ingredients contained in Provitalize can help fight back against the symptoms of menopausal inflammation & joint pains:

 

Contains 3 phytoestrogenic herbs — like Moringa Leaf, Curcumin & Curry Leaf Extract, which naturally replenishes hormonal levels & helps reduce inflammation,  keeping joint pains at bay.

 

Contains 3 thermogenic probiotics — L.Gasseri, B.Breve & B.Lactis, which are beneficial bacteria that not only promotes hormone regulation, but also helps manage inflammation from the gut.

 

Together, our combination of ingredients provides women with the natural support they need to not only replenish their hormonal levels normally, but also helps ease and provide relief from joint pains.

 

This makes Provitalize the perfect solution for women looking to reduce the frequency and intensity of joint pains naturally!

Introducing Provitalize!

With all-natural herbs like Moringa Leaf Extract that are anti-inflammatory & helps ease the effects of low-estrogen, along with thermogenic probiotics that regulate & recycle hormones…

 

Provitalize has helped women worldwide with: 

• Arthritis
• Joint pains
• Inflammation
• Hormonal imbalance

… and many more!

Don’t Believe Us?

Check out what our lovely customers have to say about how Provitalize helped manage their inflammation & joint pains successfully:

 

 

 

 

 

So, if you want to enjoy the benefits Jennifer & Linda did, and successfully ease joint pains and finally be able to move around without any pain...

 

Why not Give Provitalize a Try ?

There is nothing to lose and everything to gain because you will be protected by our 90-day money-back guarantee.

If you’re not happy with our product after trying it out for 90 days — you just need to tell us & we will refund you 100% of your money back. No questions asked.

So what are you waiting for? 

Give Provitalize a try today risk-free and experience the benefits for yourself today!