Imagine getting flicked, really hard on your forearm. Now imagine that pain, multiplied twice, happening without any warning.
It can be quite scary and painful, right?
Well, that’s how Electric Shock Sensations, or ESS, feels like. They’re a rather uncommon symptom of menopause, and can be a cause for concern when you first feel a jolt of electricity shooting throughout your body.
For many menopausal women, ESS is short-term and generally harmless. But for some it serves as a painful detection system for an incoming hot flash.
Our body uses electrical signals as a way to communicate, with nerves as the pathway.
Because of this, the bodily changes that happen to women during menopause can result in the occurrence of ESS.
During menopause, the hormonal fluctuations can affect the nervous system, especially the drop in estrogen levels. The declining estrogen levels can affect the nerves, causing a misfire of neurons which result in ESS.
Hormone imbalance during menopause can affect the hypothalamus, the body’s internal thermostat located in the brain, which is why sometimes hot flashes follow straight after an ESS episode.
Add phytoestrogens into your diet
Phytoestrogens are compounds that are naturally found in certain foods, including chickpeas, soy, flax seeds, broccoli, moringa leaf, berries, turmeric, and many more.
The compounds act like estrogen, which may help restore hormonal balance and reduce low-estrogen symptoms.
Make sure you’re taking vitamin B
Vitamin B is crucial for normal nerve function. So if your B12 levels are running low, you might actually experience more of these shocks and zaps.
Try Acupuncture
Acupuncture can help to stimulate blood flow to the nerves to restore nerve health. Additionally, acupuncture can also help ease anxiety & hot flash symptoms for menopausal women.
Consider hormone replacement therapy (HRT)
If the menopausal symptoms get too much to handle, try talking to your doctor to see if you’re suitable to take up HRT as a form of treatment.1
However, some women are not compatible with this synthetic form of treatment and have experienced side effects like abdominal pains, nausea, vomiting, migraines, and more.
PS. Tired of being zapped on the daily by Electric Shock Sensations? Here’s what you need to start feeling normal again!
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