Ever wonder why you’re having problems trimming your apron belly, compared to other women your age?

It is possible that you have a...

Low Calorie Burn-Rate

According to Dr. Ann Honebrink, an obstetrician and gynecologist and medical director of Penn Health for Women at Radnor... 

Most women burn roughly “10 fewer calories a day every year” after age 30.

For a woman going through menopause, typically around age 50, that comes out to roughly “200-220 fewer calories burned a day”.

Why does the number jump so much approaching menopause? 

You can chalk that up to the dropping estrogen levels in your body which affects your metabolism, affecting the rate at which the body burns calories.

How does that tie in with your apron belly?

With a lower calorie burn rate, it can be harder for you to lose any weight, especially your apron belly.

This is because with a lower calorie burn, it can be harder for you to create a calorie deficit.

A calorie deficit — where you burn more calories than you eat in a day, and is how you actually lose weight. 

When you are in a state of calorie deficit, your body will start burning the stored fat from the places where weight gathers the most, like:

• Hips
• Thighs
• Arms
• Apron belly 

How to achieve a calorie deficit?

Firstly, you need to know how much calories you burn in a day

To do that, simply follow this equation and you will get the number of calories you burn in a day (or use a online calculator!):

Calories burnt in a day / BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Got the magic number? Now follow these 3 simple steps to achieve a calorie deficit:

1. Eat fewer calories than you burn each day. 

Your body burns calories all day long because it needs energy (calories) for your body to perform basic functions like —breathing, digesting, circulating, thinking and more. 

You also burn some calories with normal daily activities like bathing, cleaning, walking, typing and exercising (which uses even more calories each day). 

So, by limiting the amount of calories you eat a day, you will have less excess calories you have to burn off to achieve a calorie deficit. 

Easy ways to do this include: 

• eat less fast food or junk food
• eat more fresh vegetables and fruits
• eat lean protein
• reduce the amount of bad (saturated) fats
• drink more water

2. Increasing your physical activity. 

If you eat enough calories just to support your daily calorie burn, try adding in more exercise and you'll create a caloric deficit simply by burning extra calories. 

Some ideas to get creative with your day, the possibilities are endless: 

• ride your bike walk rather than driving places
• always take the stairs
• move around at work rather than sitting a desk
• play with your kids or dog
• do squats while watching tv

3. A combination of the both. 

This is the most effective way to lose weight and keep it off, the best of both worlds.

It's much easier to create a calorie deficit when you combine eating less with exercise, because you don't have to starve yourself too much or workout like crazy. 

Studies show that the combination of diet and exercise are compounded to increase weight loss more than the equivalent of one method alone. One theory is that the exercise increases your calorie burn-rate which rev’s the fat burning even more.  

PS. Our Slim Gut Bundle is just the solution you need to help you “take off” that apron belly!

Menopausal weight gain can hit you fast and suddenly, and before you know it, an apron belly that's seemingly impossible to lose finds its way onto your tummy.

This apron belly is hormonal in nature, and without restoring hormonal balance — coupled with low calorie burn rate, it can be especially hard to lose.

So, if you want to boost your calorie burn-rate naturally & restore hormonal balance at the same time, why not give our Slim Gut Bundle a try?

Our Slim Gut Bundle contains thermogenic probiotics — special strains of good bacteria that generates heat in the gut, which increases your metabolism and calorie burn-rate.

Along with prebiotic fibres that help boost the effects of the probiotics, giving faster and better weight loss results.

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The Slim Gut Bundle contains a special blend of ingredients specially formulated to help with:

• Low calorie burn-rate
• Weight gain
• Hormonal weight gain
• Stubborn fat

...and many more!

Why choose the Slim Gut Autoship?

Our Slim Gut Bundle contains the perfect blend of ingredients to help manage weight gain naturally...

Allowing them to trim stubborn & unwanted weight off — especially apron bellies, and look fabulous again!

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So, if you’re dealing with menopausal weight gain like apron belly...

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