Say Goodbye To Your Double Chin With These 7 Lifestyle Tips.

Tired of having to hide your double chin for photos?

“Just lose it then”. Well, it definitely is easier said than done.

Losing weight is already hard enough a challenge on its own, let alone losing weight from a specific area of your body during menopause!

Particularly, extra fat in the face can be a frustrating issue to solve if it bothers you.

However, there’s nothing to fret!

Getting the jawline of your dreams is hard, but it’s not impossible!

Certain tricks, like a great camera angle and contouring with make-up can be great for temporary fixes, but like we said, it’s temporary.

If you want a more permanently sculpted mug, some lifestyle adjustments can help you accelerate your way to a sleeker jawline.

Read on to find out what are the lifestyle tips you need to incorporate into your daily routine to get the jawline of your dreams:

Tip #1: Sweat it Off!

Cardio. Yes, we know it’s the utmost time we’ve recommended it.

But there is no escaping it, cardiovascular exercises are a great solution for steady weight loss in your face and everywhere else. 

It your heart rate up, and the calorie burn can last longer than you exercise, burning fat even when you’re resting.

Some examples of cardio you can do at home are: jogging on the spot, dancing (to your favorite songs!), jump rope, stairs machine, cycling.

Tip #2: Keep Yourself Hydrated

This is one of the most important health tips, yet the hardest tip to keep to.Drinking your recommended amount of water per day really helps with weight loss, believe it or not. 

About 15.5 cups (3.7 liters) for men, and 11.5 cups (2.7 liters) for women.

A 2008 study found a strong correlation between drinking more water and shedding pounds. Making sure you’re hydrated also helps you prevent any unnecessary snacking between meals, especially cold water.

A small 2007 study found that drinking a half-liter of water (especially cold water) sped up participants’ metabolism by 24 percent for up to an hour afterward.!

Drinking water can also help reduce puffiness and bloating in your face, since proper hydration decreases fluid retention.

Tip #3: Mind Your Alcohol

Alcohol is inflammatory in nature, and when mixed with sugary ingredients and carbonation, it can lead to a swollen face. Plus, drinking too much beer — which is packed with calories, isn’t good for your belly either.

Alcohol can also dehydrate you, causing your body to try to hold onto as much fluid as it can. This can cause unnecessary puffiness, especially on your face.

Tip #4: Pass on the Salt

Salt, also known as sodium, causes your body to keep water.

It can also cause swelling and puffiness in your face and other areas. So, reducing your sodium intake can possibly help with your quest for a sharper jawline.

A way to cut down on your sodium intake is to cut out processed foods. Processed foods contain a ton of preservatives and additives that are high in sodium, so opt for fresher alternatives instead.

Tip #5: Catch your Zzz’s

When you lack sleep, your body produces higher levels of the stress hormone cortisol, which can slow your metabolism & increase your appetite and cravings.

Sadly, insomnia affects women, especially in their midlife. Increased anxiety & night sweats can keep you up to the wee hours of the night.

Try forcing yourself to sleep and wake at the same time everyday. It will help cultivate a healthy sleep cycle.

Tip #6: Sugar, no please

Sugar, the number one enemy for weight loss. 

Sugar isn’t only present in those sodas you need to cut down on, it is also present in refined carbs like pasta, white rice, bread, baked goods and sugary snacks.

Instead, choose nutrient-dense, satisfying eats like whole grains and high fiber foods such as fruits, vegetables, nuts, and legumes. Lean meats and dairy are also healthier alternatives to refined carbs.

Scaling back your sugar intake will help control cravings, improve your overall appetite, and reduce the urge to binge. 

Tip #7: Prevention, always better than cure

The easiest way to get rid of your double chin is to never have it in the first place.

Facial fat, especially double chin, is linked to extra body fat.

Once you’ve successfully trimmed your double chin, following a healthier lifestyle like the one we’ve mentioned above can help keep it away for good!

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