Spring Cleaning Your Gut: 5 Tips To Detox Your Digestive System

Have You Spring Clean Your Gut Yet?

Ahh Spring Cleaning. 

Although tiring it may be, it can be a great feeling to do a deep clean on your house come Spring time and get everything cleaned up from nook to cranny.

Well, like your house, there’s another important place that requires cleaning as well. 

Your gut.

Your gut is designed to clean itself regularly, but like the dirt and grime that get stuck in those difficult corners around your house…

Toxins sometimes build up in your gut walls as well.

 

Because Your Gut Is Intricately Linked To Your Overall Health…

 

Did you know that 74% of Americans are living with digestive issues?

Neglecting your gut and letting the toxins & junk build up over time can affect your health — especially when gut health is already took a hit going through menopause.

This can cause Gut Imbalances in your microbiome, which can give rise to many problems such as:

• Weight gain
• Mood swings
• Fatigue
• Digestive issues, like gas or bloating
• Suppressed immunity or autoimmune disorders
• Food allergies or sensitivities

All these symptoms and more can be kept to a minimum as long as you maintain good gut health practices regularly.

 

Here’s 5 Tips You Can Start Spring Cleaning Your Gut and detox naturally:

Tip #1: Incorporate Movement

Ever felt the need to answer nature’s call during or after certain exercises? There’s a reason for that! Just moving your body for 30 minutes a day, 5 times a week can bring a significant improvement to your gut health.

In fact, the best kind of exercise that will stimulate your digestive system are yoga poses. They revolve around stretching your body, which will help stimulate your gut

Poses like:

• Spinal twist 
• Cat-cow
• Child’s pose

Tip #2: Hydration is Key

Having enough water is the easiest way to cleanse your gut. However, even though they have access to clean, drinking water, people opt for other drinks like coffees or sodas instead. 

When you drink enough water, it flushes out the body’s toxins and bad bacteria while helping you stay satiated, clear-minded & even improves digestion! 

How much is enough? Well, the general recommendations are 2.7 liters of water per day for women and 3.7 liters per day for men. 

If the benefits aren’t enough to start drinking more water, here are some tips to help you stay hydrated:

• Infuse your water with fruit — Lemon gives water an extra boost of vitamin C, berries for antioxidants and cucumber for minerals.

• Get yourself a water bottle — Having a BPA-free, reusable bottle you can carry around allows you to stay hydrated on the go.

• Try not to brew coffee the first thing in the morning. Reach for a glass of water to kickstart your hydration, it will help stimulate your bowels and kick your digestive system into gear.

 

Tip #3: Keep Stress In Check

When you’re stressed, your body produces cortisol — which temporarily increases your body’s function. However, prolonged exposure to cortisol can cause gut imbalances.

So if you want to detox physically, you have to detox mentally as well. De-stressing looks different for everyone, so choose the way that gives you the most happiness. In case you’re out of ideas, here are some ways to deal with stress:

• Meditation.
• Enjoy a walk in nature.
• Take an essential oil bath.
• Treat yourself to a manicure, massage or facial.
• Take a nap without guilt.
• Make plans with a friend.
• Do some retail therapy.
• Get started on that book you’ve heard so much about.

Tip #4: Eat More Fiber

Fiber is a nutrient you cannot overlook, especially when you want to improve your gut health. Fiber can help prevent constipation and other digestive problems while providing nutrients for your gut microbiome.

If you don’t know where to start to improve fiber intake, here are some foods rich in fiber you can incorporate into your diet:

• Artichokes
• Asparagus
• Bananas
• Garlic
• Leeks
• Onions
• Pears
• Raspberries

 

Tip #5: Add Probiotics Into Diet

Probiotics are bacteria that support your gut’s microbiome, ensuring your gut’s detox process is optimal. One way to incorporate probiotics more into your diet is with fermented foods. Some good sources include:

• Kefir
• Kimchi
• Kombucha
• Miso
• Pickles
• Sauerkraut
• Tempeh
• Yogurt

 

PS. Want to get the best detoxification benefits from Provitalize? Then you need to take it with Previtalize.

 

Previtalize contains prebiotics — nutrients that probiotics feed on for nourishment, to help them survive longer in the gut. This boosts probiotic function — which in turn gives a better detoxing effect for better gut health.

This works perfectly with the thermogenic probiotics in Provitalize, boosting their weight management properties.

 

If you want an easy way to include both Provitalize & Previtalize into your daily regime, we recommend trying our Slim Gut Bundle:

 

Introducing the Slim Gut Bundle!

The Slim Gut Bundle contains a special blend of ingredients specially formulated to help women:

• Improve gut health
• Enhance gut detox
• Reduce bloating
• Manage indigestion
• Restore hormonal balance

 

Don’t Believe Us?

Check out what our lovely customer has to say about how the Slim Gut bundle improved her gut health:

 

⭐⭐⭐⭐⭐
“Slim Gut has been great so far!”

 

So, if you want to experience benefits like Anna, and finally start improving your gut health…

Why not try our Slim Gut Bundle and experience the benefits firsthand today!