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The #1 Natural Food To Manage Weight While Sleeping
The #1 thing you need to absolutely do before sleeping, if you wish to lose weight, is none other than getting cozy and drinking a hot cup of tea!
Sleep time = Calorie Burning
The body continues to burn calories when you're sleeping because it needs the energy to keep the brain, heart, lungs, and all other vital systems working.
And according to Medical News Today, up to 500 calories can be burnt off while we’re off in la-la land. Talk about easy pickings!
To make sure you reap maximum benefits, drinking a warm cup of tea before turning in can help intensify the effect.
Tea To The Rescue
But sometimes, stress affects your ability to have a good night’s sleep.
Studies have shown that our bodies are more prone to storing fat around our midriff if we’re stressed out.
And what better way to lower the stress levels and turn up the metabolism by sipping on a warm cup of tea!
No, not those diet teas people are always raving about.
Real, bonafide tea, like chamomile, or a nice hearty cinnamon infusion.
Here are some simple but powerful recipes you can try in the comfort of your own home:
1) Cinnamon Tea
Cinnamon is not only good in a bun.
Consuming it in the form of tea during bedtime can give your metabolism a healthy boost. Cinnamon is loaded with various antioxidant and antibiotic properties. Sip a cup of cinnamon tea at least half an hour before going to bed for best results.
1 cup boiling water
1 teaspoon cinnamon powder
Step 1: Mix them together and steep for at least 20 minutes.
Step 2: Test for taste, add honey if so desired
Step 3: Sit back, relax and enjoy!
2) Chamomile Tea
Chamomile can not only help you to lose weight, but also greatly reduces bloating.
Talk about two birds one tea!
Loaded with calcium, potassium and flavonoids, chamomile tea can calm your senses down, and even help with detoxing! A cup of hot chamomile tea before bedtime will definitely be better than counting sheeps.
1 cup boiling water
1 teaspoon chamomile leaves
1 tea strainer
Step 1: Add the chamomile leaves to the cup of boiling water
Step 2: Cover with a lid and let sit for 1-2 minutes
Step 3: Uncover and strain tea
Step 4: Test for taste, add honey if so desired
Step 5: Sit back, relax and enjoy!
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