Hormonal imbalance isn’t the only culprit for those pesky hot flashes.
...can also cause hot flashes to occur.
Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes.
Your face and neck may turn red, your heart rate may increase and you will most likely break out in a sweat. Night sweats are the same thing, only you’re asleep and are jolted awake by the heat and sweat sensation consuming your body.
These sudden bursts, especially at night, can cause fatigue, irritability and even forgetfulness.
And unfortunately, hot flashes affect as many as 75% of menopausal women.
The answer is simple!
With Vitamin E.
Vitamin E was shown in a recent study from Gynecologic and Obstetric Investigation to be an effective remedy for hot flashes.
The researchers found that the women who took vitamin E daily had less severe hot flashes than those who didn’t.
But the benefits of vitamin E doesn’t end at treating hot flashes!
Here are 7 health benefits Vitamin E provides:
Vitamin E is an antioxidant, meaning it prevents free radicals from damaging cells. Free radicals reduce a cell's lifespan through a process called oxidative stress, and vitamin E eradicates the free radicals with it’s antioxidant properties.
Macular dysfunction is a genetic eye disease, and in severe cases, it can result in vision loss. The condition occurs when the macula region — an oval-shaped area at the center of your eye — is damaged by free radicals.
Vitamin E appears to boost levels of a type of immune cell called T lymphocytes or T cells, and helps maintain the strength and vitality of T cell membranes, helps these cells multiply correctly, and communicate to other immune processes.
Because the brain uses a lot of oxygen, it is highly susceptible to oxidative stress. Since vitamin E can prevent cellular damage caused by oxygen, it may help prevent cognitive decline
Vitamin E plays a vital role in the production of red blood cells by protecting them from oxidative damage. Alongside vitamin K, it also helps expand blood vessels, which reduces the possibility of blood clots.
Vitamin E may even help reduce premenstrual symptoms (PMS) like anxiety, depression, cramping, and even cravings.
While Vitamin E cannot prevent sunburn on its own, it can be used alongside sunscreen for extra UV protection. Vitamin E can be used in conjunction with sunscreen to provide further benefit against oxidative damage from UV rays.
Now, you might be wondering:
Good dietary sources of vitamin E include nuts like:
However…
There is one superfood that knocks all other vitamin E sources out of the park!
Most people know Tofu as the #1 source of Vitamin E with one serving (1 full cup) of Tofu providing 21% of your daily recommended intake.
But the moringa leaf, also known as moringa oleifera, has 20 times more Vitamin E than Tofu!
Yes, just one tiny serving of Moringa Oleifera (1 teaspoon powder) provides 40% of your daily Vitamin E requirements.
But moringa isn’t just packed with vitamin E.
It’s also a phytoestrogen, plant-based compound that mimics estrogen in the body, which helps balance hormonal deficiency and keep menopausal symptoms at bay.
This makes moringa the ultimate solution for effectively curbing hot flashes!
PS. Moringa Leaf is a superfood that not only helps supply your body with the vitamin E it needs to curb hot flashes...
But also balances estrogen levels to keep hot flashes occurrences to a minimum.
So, if you’re looking for a way to incorporate Moringa into your daily diet, we’ve got just the thing for you:
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