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This Energizing 7-Minute Workout Works Better Than Coffee
7 Minute Energizing Workout to Start Your Day!
Do you feel tired every time you wake up?
Does lethargy hit you hard in the afternoon?
Instead of just reaching for the usual cuppa joe, which causes you to have a pretty nasty caffeine crash…
Why not try this 7-Minute Energizing Workout you can do in the morning ?
Not Buying It At All?
In fact, tons of research has found that exercise is energizing as opposed to it making you tired.
In an analysis of 70 studies, 90% found that sedentary people who completed a regular exercise routine improved their energy levels, whether they were healthy or had chronic illnesses.
In some cases, exercise was a better treatment for fatigue than narcolepsy drugs, and one study found that walking raised energy more quickly than caffeine.
Ready to get started? Here’s what you need to do:
Do each move for 30 seconds, or up to one minute if you feel like it and you've got the time.
Rest for one minute between circuits, and then repeat the whole thing a second time.
Exercise #1: Jumping Jacks — 30 seconds
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Stand with your feet together and your arms by your sides.
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Jump your feet out and bring your arms above your head simultaneously.
- Jump your feet back together and bring your arms back to your sides. Continue repeating quickly.
Exercise #2: Toe Taps — 30 seconds
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Go into a half squat, with your hands clenched in front of you.
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Shift your left leg and tap the floor using the tip of your toe.
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That’s one rep.
- Repeat for the other leg.
Exercise #3: Forearm Plank — 30 seconds
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Start with your forearms and knees on the ground, shoulder-width apart. Elbows should be stacked underneath the shoulders, your forearms straight in front of you on the ground.
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Lift your knees off the ground and push your feet back to bring your body to full extension, so your body creates one long line.
- Keep your core tight and your hips lifted, and keep your neck in line with your spine.
Exercise #4: Pilates Roll Up — 30 seconds
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Lie faceup on mat with arms resting on floor above head.
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Float arms up so wrists are directly over shoulders, and begin to curl your spine up and off the floor.
- Fold over legs, forming a "U" shape with body. Reverse movement to lower back to mat.
Exercise #5: Bicycle Crunches — 30 seconds
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Sit on the floor with knees bent, feet lifted, hands behind head.
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Keep chest up and back straight as you lean back to engage abs.
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Twist to bring right elbow to left knee, straightening right leg.
- Repeat on the opposite side.
Exercise #6: Superman Plank — 30 seconds
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Lie on your stomach with your arms out in front of you.
- Lift your torso and legs a few inches off the floor. Pause and then slowly lower everything back down.
PS. If you need a natural pick-me-up to get you through the day, why not give Provitalize a try?
One of the reasons why women in their late 40’s feel so tired and fatigued throughout the day — even with ample amounts of sleep — is because of the hormonal changes happening in their body.
Usually during their 40-50’s, women start experiencing peri-menopause, a natural process which causes a drop in their hormonal levels.
This is the reason why so many women feel so tired throughout the day, because these hormones are involved in regulating cellular energy within the body.
Provitalize — our best selling herb & probiotic blend can help with that.
With it’s blend of 3 unique phytoestrogens — Curry Leaves, Moringa and Turmeric — which has the ability to mimic estrogen when ingested…
Provitalize can help to restore hormonal balance naturally in the body:
Introducing Provitalize!
With its unique blend of thermogenic probiotics, all-natural herbs & absorption boosters, it has helped women worldwide with:
- Fatigue
- Low-Energy
- Mood Swings
- Hormonal imbalance
… and many more!
Contains 3 natural phytoestrogenic herbs — Curry Leaves, Moringa & Turmeric, each of them with the ability to replenish imbalanced hormones that are responsible for fatigue naturally.
Contains 3 thermogenic probiotic strains — L.Gasseri, B.Breve and B.Lactis, that helps keep the gut healthy with beneficial bacteria. This helps improve energy levels and mood.
Don’t believe us?
Check out what our lovely customer have to say about how Provitalize helped them with their fatigue:
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“It Works, Try It For Yourself!”
“I have been on Provitalize for a month now and have lost weight for the first time in years! I'm fitting into jeans that I could not get over my hips 6 months ago!
My energy level is amazing! My husband keeps asking me where I get all my energy! My only regret is waiting so long to order.”
- Kim K,✅Verified Buyer
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“My energy levels improved greatly!”
“I'm 42 and decided to take the Menokit as a premenopause, preventive measure to ease my way through the difficult years I have ahead of me.
My mood has greatly improved throughout the day, I have more energy and the weight is coming off. If it has already helped me this early in my journey I am certain it'll be a life saver in the years to come. I'm now on subscription, so yes, I recommend this product, even for those not quite into menopause.”
- Margaret M, ✅Verified Buyer
So, if you want to experience benefits like Sharon & Margaret, and finally start feeling like yourself again — without the fatigue…
Why not Give Provitalize a Try ?
Don’t worry, you will be protected by our 90-day money-back guarantee.
If you’re not happy with our product after trying it out for 90 days- you just need to tell us & we will refund you 100%!
So, what have you got to lose? Try Provitalize and experience the life-changing benefits for yourself today!
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