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This Energizing 7-Minute Workout Works Better Than Coffee
7 Minute Energizing Workout to Start Your Day!
Do you feel tired every time you wake up?
Does lethargy hit you hard in the afternoon?
Instead of just reaching for the usual cuppa joe, which causes you to have a pretty nasty caffeine crash…
Why not try this 7-Minute Energizing Workout you can do in the morning ?
Not Buying It At All?
In fact, tons of research has found that exercise is energizing as opposed to it making you tired.
In an analysis of 70 studies, 90% found that sedentary people who completed a regular exercise routine improved their energy levels, whether they were healthy or had chronic illnesses.
In some cases, exercise was a better treatment for fatigue than narcolepsy drugs, and one study found that walking raised energy more quickly than caffeine.
Ready to get started? Here’s what you need to do:
Do each move for 30 seconds, or up to one minute if you feel like it and you've got the time.
Rest for one minute between circuits, and then repeat the whole thing a second time.
Exercise #1: Jumping Jacks — 30 seconds
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Stand with your feet together and your arms by your sides.
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Jump your feet out and bring your arms above your head simultaneously.
- Jump your feet back together and bring your arms back to your sides. Continue repeating quickly.
Exercise #2: Toe Taps — 30 seconds
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Go into a half squat, with your hands clenched in front of you.
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Shift your left leg and tap the floor using the tip of your toe.
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That’s one rep.
- Repeat for the other leg.
Exercise #3: Forearm Plank — 30 seconds
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Start with your forearms and knees on the ground, shoulder-width apart. Elbows should be stacked underneath the shoulders, your forearms straight in front of you on the ground.
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Lift your knees off the ground and push your feet back to bring your body to full extension, so your body creates one long line.
- Keep your core tight and your hips lifted, and keep your neck in line with your spine.
Exercise #4: Pilates Roll Up — 30 seconds
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Lie faceup on mat with arms resting on floor above head.
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Float arms up so wrists are directly over shoulders, and begin to curl your spine up and off the floor.
- Fold over legs, forming a "U" shape with body. Reverse movement to lower back to mat.
Exercise #5: Bicycle Crunches — 30 seconds
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Sit on the floor with knees bent, feet lifted, hands behind head.
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Keep chest up and back straight as you lean back to engage abs.
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Twist to bring right elbow to left knee, straightening right leg.
- Repeat on the opposite side.
Exercise #6: Superman Plank — 30 seconds
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Lie on your stomach with your arms out in front of you.
- Lift your torso and legs a few inches off the floor. Pause and then slowly lower everything back down.
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