Why Women Should Be Wary Of Vitamin D Deficiency

Vitamin D — also known as the "sunshine vitamin" due to its peculiar ability to be absorbed by the body through sunlight — is an essential vitamin our body needs to keep healthy.

A lack of vitamin D can lead to thin, brittle, or misshapen bones, which can be alarming especially for aging women.

Not only that, a lack of vitamin D can result in:

• Weak Muscles
• Changes in Mood and Cognitive Function
• Weight Gain
• Fatigue
• Digestive Issues

Vitamin D deficiency (hypovitaminosis D) is an increasingly common condition among people of all ages, but older adults are at increased risk.

Because they spend the majority of their time indoors, older adults get minimal exposure to natural sunlight.

Additionally, as skin thins with age, vitamin D synthesis becomes much less efficient.

Reduced appetite and impaired absorption of nutrients further compound this problem for seniors.

Still not convinced?

Here are 8 more reasons why you need vitamin D in your diets ASAP:

#1 Vitamin D strengthens your bones

Vitamin D is famous for its bone-building and strengthening powers.

It promotes absorption of calcium in your gut, which helps manage bone growth.

You need vitamin D for bone growth—and to prevent bones from becoming brittle.

When teamed with calcium, it can help prevent osteoporosis, a disease that most aging and menopausal women have to deal with.

#2 Vitamin D can help strengthen muscles

Along with its bone-building abilities, vitamin D is also influential in strengthening muscles.

Lack of vitamin D in the body can increase the risk of having weak muscles, which in turn increases the risk of falls.

This is especially important for aging women, as vitamin D may help increase muscle strength thus preventing falls.

#3 Vitamin D can help build immunity

Vitamin D can support the immune system by fighting off harmful bacteria and viruses

A 2017 British Medical Journal analysis of 25 randomized participants found that vitamin D reduced the risk of acute respiratory infection with either daily or weekly vitamin D supplementation, particularly in individuals who were deficient in it.

#4 Vitamin D can help strengthen oral health

Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health, lowering the risk of tooth decay and gum disease.

A 2011 review in The Journal of the Tennessee Dental Association notes that the vitamin is beneficial for oral health, due to its effect on bone metabolism and "its ability to function as an anti-inflammatory agent and stimulate the production of antimicrobial peptides."

#5 Vitamin D can support the immune system

Vitamin D can help prevent Type 1 and Type 2 diabetes.

While studies are not conclusive, vitamin D may be helpful for preventing both type 1 and type 2 diabetes.

One such study, published in 2006 in the journal Diabetes Care, found that while vitamin D on its own did not effectively lower the risk of an overabundance of sugar in the blood, a combined daily intake of >1,200 mg calcium and >800 IU vitamin D could effectively lower the risk of type 2 diabetes.

#6 Vitamin D can help treat hypertension

According to a 2019 review published in the journal Current Protein & Peptide Science suggests that vitamin D may play a role in treatment of high blood pressure.

According to the authors of the review, even short-term vitamin D deficiency may directly raise BP [blood pressure], which can be dangerous for people getting on in age.

 

 

#7 Vitamin D can help you lose weight

Low vitamin D levels might cause weight gain.

Which only means more vitamin D may help with weight loss.

One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels, those who took a daily dose of calcium paired with vitamin D were more successful shedding pounds than those who took a placebo supplement, due to an “appetite-suppressing effect” of the combination.

#8 Vitamin D can help battle depression

The sun can brighten up your mood, and so can vitamin D.

According to a 2017 review article in the journal Neuropsychology, researchers found a significant relationship between depression and vitamin D deficiency.

This is the perfect solution for the many mood swings menopausal women experience on a daily basis.

PS. Remember to include the recommended 1,000–4,000 IU of vitamin D in your diet everyday to stay healthy as you age, especially through menopause!

Most supplements have 1000IU capsules so just make sure you're taking enough of it everyday!

Do not go over 4000IU in case side effects occur.

For a more holistic menopause experience, you can also take your vitamin D supplements along with our popular probiotic bundle Slim Gut.

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Slim Gut Bundle has helped women worldwide with:

• Vitamin D deficiency
• Weight gain
• Hot flashes
• Bloating
• Mood swings
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… and many more!

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