The Best Supplements for Menopause Bloating

Best Supplements for Menopause Bloating

The hormonal changes associated with menopause usher in an array of changes, one of which is bloating. This frustrating menopause symptom leaves women feeling uncomfortable and discouraged. It doesn’t just affect the way you feel, but the way you look.

This is why more and more women are searching for the best supplements for menopause bloating. But, the journey to find relief can be tiresome, with countless remedies offering little to no success. 

BB Company is here to deliver. 

We’ll introduce you to the best menopause bloating supplements below, including Provitalize Probiotic. This supplement has earned a reputation as the best probiotic for gas and bloating after empowering millions of women to live more comfortable lives and love the way they look.

You’ll discover other natural remedies for menopause weight gain and bloating as well, along with insights into what’s causing this issue in the first place. But, let’s get right into the top solutions for meno belly below!

Unveiling the Best Supplements for Menopause Bloating in 2024

With so many natural supplements for menopause bloating at your disposal, how can you tell which formulations actually work? These supplements below are backed by clinical trials and the support of millions of women who once found themselves in your shoes.

You can feel confident taking a chance on these supplements right here at BB Company as they’re backed by our 90-day 100% money-back guarantee. Let’s start with the best probiotic for menopause: Provitalize.  

Provitalize Probiotics

Provitalize is a potent combination of the most effective probiotics for belly fat alongside powerful herbs for menopause weight gain. Together, these Provitalize ingredients have helped more than 2 million women achieve MenoBliss - looking and feeling better within 90 days!

But, how does Provitalize work for bloating specifically? Simple - it creates balance in your gut and restores a sense of calm. This is done through three specifically selected probiotics:


  • B.Lactis R101-8: Maintains bacterial balance in the gut, crucial for overall digestive health. It aids in alleviating bloating along with supporting a slimmer figure. It also assists digestion by breaking down complex carbs in the gut.
  • B.Breve IDCC04401: May help reduce symptoms of digestive issues such as bloating, gas, and constipation. 


Each of these plays a role in helping not just ease digestive discomfort but also addressing perimenopause weight gain or menopause weight gain. In fact, these probiotics are considered the best probiotics for menopause weight gain.

That’s not all, though. Curcuminoids from turmeric extract are known to stimulate bile production, which can reduce gas and therefore help with bloating. They can also ease pain from bloating and cramping associated with PMS symptoms specifically

Meanwhile, Moringa is rich in compounds that support your inflammatory response to create a sense of calm in your gut, alleviating bloating, gas, constipation, and more. Moringa supports the absorption of nutrients while promoting good gut bacteria and fighting bad gut bacteria.

Curry Leaf Extract has been used traditionally in Ayurvedic medicine to treat various digestive issues, such as indigestion, constipation, and diarrhea. It aids digestion by stimulating digestive enzymes and enhancing gut health.

There are many other benefits of Provitalize as well. It supports a healthy inflammatory response, addresses menopause night sweats, and has even been considered an exceptional menopause joint pain natural remedy.

You don’t have to take our word for it, either. There are thousands of Provitalize reviews painting a picture of relief from the menopause symptoms of bloating and more. See below:

“I have struggled with bloating and gut issues. Provitalize has definitely helped me get back on track and my body feels much better” - Marie

“I am only two months in, but have noticed a significant improvement with stomach bloating. This is why I started the product. I have recommended this product to several friends.” - Carol

“I’ve been consuming this product for three months and I have seen 100% improvement on regularity and no bloating.” - Maria

The best part? There are no Provitalize side effects to be concerned about. Provitalize is safe to take for most individuals. Learn more about how long does it take for Provitalize to work or where to buy Provitalize in our blog. 

Otherwise, we want to introduce you to another great menopause bloating supplement, specifically, when paired with Provitalize!

Previtalize Prebiotics

While Provitalize is a powerful tool in your bloat-busting arsenal, it can be bolstered by the addition of Previtalize - the other half of the best prebiotic and probiotic combination!

Previtalize is meticulously crafted blend of natural prebiotics and herbs provides essential nourishment for optimal gut flora. This not only supports digestion but also aids in effective weight management, energy enhancement, and mood improvement.

Fructooligosaccharides from bananas and blue agave, Inulin from chicory root and Jerusalem artichoke, Galacto-oligosaccharides from legumes, and Xylooligosaccharides all contribute to Previtalize's efficacy. 

These ingredients not only improve digestive health but also naturally boost mood, ease food cravings, and support stress reduction. Additionally, Burdock Root, rich in prebiotic fibers, aids in managing blood sugar levels and boosting immunity.

Combining Previtalize with Provitalize creates a sense of synergy and amplifies the benefits, promoting quicker and more significant improvements in gut health. 

With its multi-faceted approach to wellness, Previtalize is a standout choice for those seeking a natural, comprehensive solution for gut health and beyond. See what others had to say:

“The combination of Pro&PreVitalize has helped me with digestion, bloating, and weight management.”- Shannonine

“I have been taking Provitalize, Previtalize, and Inergy for sleep for just over 7 months now and I have no more hot flashes, night sweats, bloating and I sleep through the night.”- Janette

“Provitalize works well but the magic happened for me when I added the previtalize. No more bloating, fat loss around my midsection, better mood, better sleep, and less frequent and severe hot flashes. Give it a try these products really work.”- Tanya

Slim Gut Plus Bundle

Our Slim Gut Plus Bundle is a great way to harness the power of Provitalize as Previtalize in a convenient manner. 

Not only do you get these two incredible supplements for menopause bloating, but you also get Radiancy - one of the best ways to reverse the curse ofrapid aging after menopause

The bundle addresses the top 5 challenges menopausal women face: 

  • Unwanted weight gain
  • Bloating and irregularity
  • Dry, itchy skin
  • Wrinkles and blemishes
  • Hot flashes

With the best probiotic for women over 50 in Radiancy and Provitalize, and potent prebiotics that boost their efficacy, you’ll see improvements in as little as 90 days. Don’t just take our word for it:

“I Love this Bundle! I’m no longer bloated and feeling uncomfortable. I feel really good about these products, and plan to continue using them for the foreseeable future!🥰 - Marta

“Loved this bundle I would highly recommend I am now on Auto Ship and loving the results” - Allison

“Love this. It's helped my digestion, hot flashes, and the Radiancy has helped so much. I got the bundle that suits me” - Patricia

Menopause Bloating: Causes, Symptoms, and More

There you have it - the best supplements for menopause bloating. But what causes this frustrating symptom in the first place? Let’s provide a bit more context to empower you to overcome bloating once and for all.

Understanding Menopause

What is menopause, exactly? Menopause typically occurs in women between the ages of 45 and 55. It marks the end of menstrual cycles, confirmed when a woman has gone 12 months without a menstrual period. 

This phase signifies a reduction in estrogen and progesterone production by the ovaries, leading to various physical changes and symptoms.

There are 3 different stages of menopause, and each brings its own unique challenge. However, bloating can occur in any of these stages. So, what causes bloating?

Causes of Bloating During Menopause

Bloating during menopause primarily stems from hormonal fluctuations. Reduced estrogen levels can lead to fluid retention and gas build-up in the gastrointestinal tract, causing a sensation of fullness or swelling in the abdomen. 

Additionally, hormonal changes can slow down the digestive system, leading to constipation and further bloating.

Lifestyle factors like diet, stress, and reduced physical activity during menopause can exacerbate these symptoms. 

Common Symptoms and Their Impact on Daily Life

Apart from the noticeable physical discomfort of a swollen abdomen, bloating can bring about pain, increased gas, and a sensation of tightness in the stomach. 

These symptoms can affect a woman's self-esteem, comfort, and ability to engage in social activities or exercise. Bloating can also be accompanied by other menopausal symptoms like hot flashes, night sweats, and mood swings, collectively impacting the quality of life.

What Should You Look For in a Menopause Bloating Supplement?

We’ve unveiled the best menopause bloating supplements, but why are they the #1 choice? What should you look for in a solution in general? 

We’ll highlight some of the most important criteria for those still not sold on BB Company products as the best supplements for menopause bloating. 

Key Ingredients to Alleviate Bloating

The journey to alleviate menopause bloating starts with understanding the key ingredients that make an effective supplement. 

Look for natural anti-inflammatory compounds like turmeric (curcumin), which reduces bloating by stimulating bile production, and digestive aids like ginger, known for easing gastrointestinal discomfort. 

Prebiotics and probiotics are also essential, as they balance gut flora, enhancing overall digestive health. We’ve talked extensively about these already - but here are a few additional ingredients to look for in the best supplements for menopause bloating:

  • Black Cohosh: Recognized for its ability to bind to the body’s opioid receptors, Black Cohosh offers pain-relieving effects, thus helping reduce muscle aches and body pains associated with menopause, including bloating-related discomfort.
  • Flaxseed: Rich in alpha-linolenic acid and lignans, Flaxseed possesses phytoestrogens, which may offer relief from menopausal symptoms, although results are mixed. Its high soluble fiber content can aid in digestive health, potentially easing bloating.
  • Red Clover: Containing isoflavones, Red Clover may help reduce symptoms related to estrogen loss, such as hot flashes and night sweats, which can indirectly alleviate bloating and improve overall menopausal comfort.
  • Calcium and Vitamin D: Essential for bone health during menopause, adequate calcium intake, often recommended alongside Vitamin D for better absorption, can ensure strong bones and overall well-being, although their direct impact on bloating isn't explicitly noted.

Some individuals have also experienced relief by taking supplements like Wild Yam, St. John’s Wort, DHEA, Dong quai, Soy, and Ginseng - but clinical evidence for these is lacking. 

Evaluating Supplement Quality and Purity

It's crucial to look beyond just the ingredients included in a supplement to verify its quality and purity. Opt for products manufactured in FDA-approved facilities, as this ensures adherence to stringent safety and quality standards. 

Look for supplements that undergo third-party testing, which provides an unbiased verification of the product's ingredients and purity, ensuring you're getting exactly what's on the label. This helps you shop with peace of mind.

Supplement Form and Dosage

The form of the supplement - be it capsules, powders, or liquids - should align with your lifestyle and ease of use. Dosages should be clear and backed by scientific research, ensuring you receive the right amount to effectively address bloating without overdoing it.

Compatibility with Your Health and Lifestyle

Your unique health needs and lifestyle should dictate your choice. Whether you're vegan, gluten-sensitive, or have certain allergies, the supplement should accommodate these requirements. Also, consider any interactions with medications you're currently taking.

Brand Reputation and Product Results

Look for brands with positive customer reviews and proven results, which reflect their commitment to efficacy and customer satisfaction. The brand should also proudly display its clinical trials supporting the use of its products. 

You should also look for friendly brand policies such as a money-back guarantee and hassle-free return policy, allowing you to place your order with confidence. 

Of course, helpful customer support should be a click or call away to assist you should you have any questions or issues along the way. This is another indicator that a brand is worth shopping with. 

Value for the Money

Finally, the best supplement for menopause bloating is one that offers good value for money. It doesn't always mean the cheapest option but rather a product that provides the right balance of quality, efficacy, and price.

Remember that health is wealth and you ultimately get what you pay for. So, look at this as an investment in your wellbeing - you’re worth it, after all!

More Tips on Finding Relief Beyond Menopause Bloating Supplements

We have a detailed guide on how to stop menopause bloating if you’re interested in the full scoop. But below, we’ll leave you with a few parting tips on finding relief beyond supplements for menopause bloating.

Exercise and Physical Activity Benefits

Regular physical activity is a cornerstone of menopause management. Exercise helps stimulate digestion and reduces bloating. Activities like yoga, walking, or swimming can improve gut motility, reduce stress, and balance hormones. 

Additionally, strength training can build muscle mass, combating menopause-related muscle loss and boosting metabolism. Learn more about how to lose weight during menopause in our blog.

Stress Management Techniques

The connection between stress and digestive health is well-established. High stress levels can exacerbate bloating and other menopausal symptoms. 

Incorporating stress management techniques like mindfulness meditation, deep breathing exercises, or even engaging in hobbies can promote relaxation and alleviate stress-induced bloating.

Beyond bloat management, these techniques will help you find a sense of calm amidst the chaos of menopause. This is a good habit to get in whether you’re suffering from bloating or not.

Alternative Therapies and Practices

Exploring alternative therapies can provide additional relief from bloating symptoms. Acupuncture, for instance, has shown promise in balancing hormones and improving digestive health. 

Herbal teas, such as peppermint or ginger, can soothe the digestive system and reduce bloating. 

Additionally, consulting with a nutritionist or a naturopathic doctor can provide personalized advice on diet and natural remedies. 

That being said, you’re well on your way to relief armed with the best menopause bloating supplements. Shop now at BB Company and put the discomfort and embarrassment of bloating in the past!

Final Thoughts on the Best Supplements for Menopause Bloating

That concludes our guide to the best supplements for menopause bloating. While this symptom can take a serious toll on your physical and mental wellbeing, you’re just a few clicks away from relief here at BB Company.

We’ve illustrated how ingredients like probiotics, prebiotics, and natural herbs can play a part in your battle against bloating. You’ve also discovered other natural solutions for finding relief.

Our blog has more resources about how to stop menopause weight gain or how to lose menopause belly fat specifically. You can also learn about menopause nausea, natural alternatives to Ozempic, which probiotic is best for weight loss, and more.

But, whether you’re looking for best supplements for menopause weight gain and bloating or supplements for menopause joint pain, the best perimenopause supplements, or anything in between - your search ends at BB Company.

So, what are you waiting for? Invest in your health and happiness today by booting bloating to the curb for good. Provitalize is your ticket to a comfortable, blissful transition through menopause and beyond!