Health Articles

Tired of “thunder thighs”? This is a problem area for many menopausal women, because hormonal changes can directly impact the way your body stores fat. But worry not, we’re here to help! We will be sharing - exercises, dieting tips & lifestyle hacks that will that’ll definitely turn your “thunder thighs” to “wonder thighs”!

Tired of “muffin tops” ruining the way you dress? These are stubborn fats that you might find impossible to trim without the correct diet & exercise. But worry not, we’re here to help! We will be sharing - exercises, dieting tips & lifestyle hacks that will melt that stubborn flab away and get you looking fantastic again!

What is Provitalize? Here’s a quick introduction to Provitalize! Provitalize is our best-selling, holistic probiotic supplement that is designed to help women going through all stages of menopause and why over a million menopausal women love & trust it, worldwide!

Here are 5 yoga poses to help you promote joint health and movement.

“Thunder thighs”, what exactly are they and how can you combat it naturally? Today, we will share with you these workouts to help you get rid of unwanted fat on your thighs.

In this article, we will show you how you can beat sugar cravings with these 5 lifestyle changes.

Wondering how you can manage bloating? Today, let us show you 5 must-do stretches to relieve yourself of bloat.

Summer + Menopause = The kind of skin you do not want. We understand! Fret not! We’ve heard your call for help, which is why this week we’ve prepared the best summer skin-care tips for supple skin, recommended by dermatologists!

We would like to share with you an email sent by one of our customers, which has a rather hot take about menopausal women. “Are Women Afraid, or Uninformed about Menopause” Read the article to know what she said...

Over time, the padding and cartilage in your joints wears & tears away, which causes our joints to weaken, leading to joint pains & discomfort. That's why we consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen your joints. 

Did you know approximately one in two women over age 50 will break a bone because of osteoporosis? Even though osteoporosis is common - 80% of osteoporosis patients are women - many are still not aware of it. Read everything you need to know here.